Rico Anotde

Rico Anotde @flip_muscl3

NPC competitive bodybuilder living life authentically and unapologetically ๐Ÿ‡ต๐Ÿ‡ญ ๐Ÿณ๏ธโ€๐ŸŒˆ"๐Ÿด ๐Ÿ™๐Ÿฝ โค๏ธ ๐Ÿ‘ฎ๐Ÿฝ ๐Ÿ’ช๐Ÿฝ ๐ŸŽง ๐Ÿ’ค REPEAT."

http://youtu.be/gfqXk9Seuvw

โค๏ธ

By the time my offseason is over, I'll be somewhere in the 190s ๐Ÿ˜ฑ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #Bulking.

Dr. Martin Luther King, Jr.

๐Ÿ˜ญ๐Ÿ˜‚๐Ÿคฃ๐Ÿ‘๐Ÿฝ

I've had this unopened bottle of Moscato in my refrigerator since July 2015, and that was last time that I ever had a drop of any alcoholic beverage.

"She don't love herself." ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿคฃ #Classic.

And that's real talk. As funny as that delivery sounds, if some of y'all loved yourselves a little more, you wouldn't be out here spreading so much negativity towards others and making piss poor decisions.

Worry about you. Fix you. ๐Ÿ‘๐Ÿฝstraight up.

Beefin up. 186. #Bulking.

#Bulking ๐Ÿ˜ฑ๐Ÿ˜Š๐Ÿ˜ญ๐Ÿ˜‚๐Ÿคฃ

๐Ÿ™Œ๐Ÿฝ "Drew Barrymore" #SZA

๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ #MichelleObama

Me and the powerlifting homie, Duke, knocking out some cardio after hitting the weights. We may not be related by blood, but he's definitely fam in my book. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ

"Parks and Recreation" never gets old.

The gainz are gettin' real. And it's only January. ๐Ÿ˜ฑ๐Ÿ˜ญ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ™๐ŸฝโœŠ๐Ÿฝ

๐Ÿ™ƒ๐Ÿ™‚๐Ÿ˜…๐Ÿ˜‚๐Ÿคฃ

Mother and daughter #Obama. ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ

Can't forget about good ol' Joe Biden.

๐Ÿ˜–๐Ÿ˜ซ๐Ÿ˜ฉ๐Ÿ˜ญ

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