#youcanhealyourself

Amanda

No excuse this morning with a two hour delay! #dying #chappedlips #coredeforce #mmashred

samira anastas

ROSEMARY: is part of the Mint family.
MEDICINAL PROPERTIES: ROSEMARY is known for being both a source of nutrients as well as for its medicinal uses. It has been used to promote your brains memory capacity so much so that students used to wear sprigs in their hair when taking a test. Amongst many other things it also has antibacterial properties. Some also throw it into the graves of their loved ones so that their memory would last forever.
POULTICE: you can use ROSEMARY to help reduce a skin infection, bites or stings.
TEA: ROSEMARY can be brewed in a tea and used to drink internally or as an astringent wash.
HISTORY: ROSEMARY has first been documented in Ancient Greece and Rome from as far back as 500bc. Although it is native to the #Mediterranean you can now find it growing across Europe and the Americas.
USE: I most often use ROSEMARY either as an herb for cooking typically a dish with meat, or as a topical wash. You can even keep sprigs in your closet to help fend off against moths. For the few times I cook with fruit I also like to use it to help flavor any berry dish or pie. You really can't go wrong with using ROSEMARY in your every day life.
#rosemary #mint #herb #medicine #prevention #healthcare #memory #nutrition #healthcoach #foodporn #food #photooftheday #plant #oprah #joerogan #chelseahandler #healthcoach #wellness #wellnesscoach #forage #growyourown #youcanhealyourself #aromatherapy #herbal #medicinal #love #primal #ancestors #foodhistory #mindbodyspirit

Amanda

This ✨

Amanda

Good morning y'all!!

Amanda

Ahhhh the simple but annoyingly difficult concept- balance. One of the most frustrating things I've discovered about tackling my chronic health issues is that it's a balancing act that needs constant adjustment. My latest weekly goal check-ins and 3-on-1-off workout schedule seems to be a step in the right direction. But how do you know which way to go for everything else? I was feeling a little frustrated still so I visited one of my favorite resources: thepaleomom.com "Let’s cut through the hype, dogma and 30-day challenges and talk about a critical input to health that we all generally suck at: balance." Yes! Exactly what I needed! Check out her post titled "Balancing Physical Activity with Rest: How Do We Get It Right?" from January 9th. I might have had a revelation or two :-) @thepaleomom

Sophia Health

You won't want to miss this! Presented by the Clear Mind Center, this access anywhere webinar features 5 of the top professional leaders in the industry (including our very own @drschaffner and Dr. Klinghardt.... Just sayin' πŸ˜‰). Head to clearmindcenter.com to register. πŸ‘πŸ‘
#healyourbrain #drklinghardt #sophiahealthinstitute #lymenomore #lyme #lymedisease #lymeawarness #takeabiteoutoflyme #youcanhealyourself #clearmindcenter

Amanda

Don't act like an ally while staying silent. Happy belated Birthday to a hero. I was going to say that you must be rolling over in your grave but I'm sure you knew the fight was far from over. You knew the underbelly of this country that's now been exposed. I hope we can honor your memory by fighting for justice. I vow to not remain silent. It's the absolute least I can do. #blacklivesmatter #mlkjrday Photo credit to madashelland.com

Amanda

Maybe it's the freezing cold temps or maybe I needed a switch from salads but whatever the reason I'm so psyched for this week's lunches!!! I made @damn_delicious Sausage Potato Spinach Soup and it's certainly delicious!!! The only change I made was to add some sweet potato. Used up my homemade broth cubes too! #winning #prepforsuccess

Amanda

Week 2 down. Pretty similar to week one so I'm going to modify one of the goals. Overall this plan-focusing on small changes-seems to be going well :-) #smallsteps #consistencyforthewin

Amanda

Truth! On today's agenda: check in on my weekly goals (forgot yesterday), grab a few last items at the grocery store, meal prep, and get ready for the week ahead. Being prepared makes it easier to stay on track! But first, coffee!

Stephanie Aberlich

Truth. ✨ I truly believe we are the only ones who can heal ourselves. But there are many people who can help us on that journey. #healer #teacher #intuitive #youcanhealyourself

Amanda

Boom!! Two solid weeks of cat stickers! 😸 two weeks of consistent ass kicking! I credit it to the realistic schedule and the stickers #nerd #knowyourlimits #restisnotweakness

Amanda

I beat my excuses tonight!!! I'm so f'n proud of myself. Like So. Damn. Proud. But note to self: it's better to beat your morning excuses and be done with it than try to convince your tired ass to work out on a Friday night after a long work week!! #truths #fitnesslessons #soproud

Kelsey King

Everything is buttoned up to start #GAPSintro tomorrow. We're eating the last of our Full GAPS foods and the dates and raisins are hidden high up πŸ˜‰. This is definitely the most prepared I've felt going into Intro. The first time I just dove it not knowing what the heck I was doing. The second time was exactly a year ago. My health was sucking and I felt like my wheels were spinning on GAPS; it wasn't getting me anywhere anymore. Soon after, I was diagnosed with Lyme and not long after that I began treatment with my Klinghardt doctor. The rest is history. I'm so much better than I was a year ago! GAPS, for me, has been a lifeline. In the beginning I had major detox (a good thing). Then healing and detoxing slowed down and I began incorporating a whole lot of "cheats" with a two week vacation to Mexico, terrible postpartum health, and traveling to #thekingstonhouse every weekend. Regardless of my waxing and waning dedication, it's kept me afloat. Once I figured out what complementary treatments my body needed, everything kicked back into high gear and GAPS has served as a solid foundation to it all. My Lyme ND comments every visit on how receptive my body is to treatment; that I'll heal quickly. She believes it's my lifestyle that's supercharging our work together. I agree. So now, I'm here, still with food intolerances, which I have honed in on and can mostly decipher. Some are from lack of enzymes, which healing my gut and supplementing with specific enzymes temporarily will solve for. And others are actually detox reactions where my food is too cleansing for my sluggish detox pathways. If any of that makes sense. I'm doing this round of intro to give my gut some love, is what I'm saying. I'm also doing it to recover from the most stressful season ever building our house, which will hopefully lead to a healthy pregnancy sometime this year. Weston A. Price recommends beginning preconception work beginning the year before you might conceive. So when I talk about pregnancy, this is what I mean. I'm not saying we're actively trying. That's my GAPS story. More to come. I'm happy to be where I'm at right now and am excited to go through this season.

Amanda

Loving my latest read...pretty excited it's a series too #themagicians #levgrossman #avidreader #bookworm

Amanda

Not gonna lie- I was struggling with the negativity this morning. With all that's happening in our country it's hard not to get frustrated. Add the stupid weather (ice skating rink in my driveway and dry skin for days) plus a lot of stress at work and Negative Nancy made her appearance! But I refuse to give in to that. I'm not that person anymore. I'm made it through another day. If you just stop and really think about just surviving another day right now, how much of a freakin' miracle that actually is, than there is no way you shouldn't be thankful. I'm here. That's enough. #thankfulthursday

Leonie Beck

One of the most profound shifts I have experienced through practicing #Qigong has been gaining the understanding (and experiencing firsthand) that my natural set point (or default setting) as a human being is #LOVE, #JOY, #ABUNDANCE & #HEALTH (this applies to EVERYbody!). I discovered my #body, #mind and #spirit will naturally regulate itself back to these default settings when everything is in alignment and running smoothly.
It's when my body and mind gets blocked, stagnant and restricted that I limit the natural #flow of love, joy, abundance and health.

What this means for me is that I no longer (for the most part) look outside of myself for solutions. I realise my job isn't to 'find' love, joy, abundance and health somewhere 'out there', but to remove the internal barriers and blocks restricting these qualities that are already within me, qualities that my body is yearning to return to.
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#masteryang #calligraphyhealth #zen #selflove #selfcare #youcanhealyourself #bodylove #kindnessmatters #cleaningoutthecobwebs #flowingribbon #movementculture #movement #beyourowndoctor

Amanda

Post workout snack. Tony kicked my ass today. Definitely didn't drink enough water throughout the day and it was obvious!! Ugh. Own worst enemy! #waterislifeπŸ’¦

Amanda

Good thing I'm back on track but....seriously.

Health & Lifestyle Mentor

On the mend after taking time to slow down and listen to my body yesterday. Spent in time bed napping and resting with body aches, stuffy nose and a smashing headache. Soothed my razorblade throat with @zestymumma ginger lemon -aid (I only had oranges 🍊). Had my diffusers pumping with @twenty.8.essential Immune Boost, body boosted with this blend as well as added a few drops to my detox Epsom salt bath. Took the edge off the headache with Twenty8 peppermint EO. Grateful for my chiro @livinghealthcare to see me in the arvo and un-jam me. Grateful for my parents looking after Master 4 for the day. Keeping up the fluids and EOs today has helped with a quick recovery. Early to bed tonight 😴
#sarahshortcircuit #listentoyourbody #slowdown #detox #naturaltherapies #twenty8 #essentialoils #immuneboost #epsomsaltbath #chiropractic #rest #nap #foodismedicine #gratitude #youcanhealyourself #selfcareisntselfish #healnourishnurture #healthandlifestylementor #sutherlandshire

prokrastinationnn

you can heal yourself -
nehm dir zeit für dich, sei aktiv, sei kreativ, entspanne dich, esse mit genuss, schlafe genug, bewege dich, ruhe dich aus, setzte dich mit dir auseinander und weiß was dir gut tut.

#goodvibes #eat #sleep #yoga #meditation #hypnosis #hypnose #hypnotherapy
#eatwell #sleepwell #takecareofyourself
#energy #energys #chakra #chakras #chakrahealing #selflove #blacktea #avocado #hummus #vegan #healyourself #youcanheal #youcanhealyourself #positivevibes

Chris Kuffner

IMPORTANT PSA! πŸ™πŸ‘‡
#Repost @mayarahealingarts
・・・
Doesn't matter what you've been through, #YouCanHealYourself and you can make a difference in this world.
You've heard Mother Earth calling for help, for back up, you knew you would have to follow the laws of 3rd dimensional living (on planet earth) and go through the veil of illusion and forgetting who you are, you knew you could would get bit up by life here, you knew you create karma and be stuck in lifetimes trying to clear them, BUT STILL, you are brave, you are a #LightWarrior and you've decided to hear the call and here you are!
I know things can be tough sometimes, but guess what, #YouAreNotAlone you have a community of brothers and sisters that are here remembering and healing as well. #LetsFindEachOther #LetsConnect #LetsCreateTheNewEarth #ThatsWhatWeAreHereFor #DontLetTheBullshitStopYou
#haveabeautifulday from @3rdeyeopener and myself! πŸ’ͺπŸΌπŸŒΏπŸ˜ƒπŸ’ŽπŸ’—β™’οΈπŸ‘½πŸ•Ά

Amanda

This pic is everything. Yesterday's make-up smudged on my face and a look of exhaustion. "It's supposed to be hard" says @joelfreemanfitness The workout was hard but just getting out of bed might have been worse. I persevered though and got it done!! Make today great y'all 😊

ΰ₯Sat Namβ˜₯

Stopped my grandpas blood pressure medicine & replaced it with this magick. His medicine had a possible side effect of cancer & other illnesses. Insane how you take one pill for one ailment to cure it but while curing its creating a new illness 😷 no thanks! My fellow bruja gave me one of her family recipes that's cured their high blood pressure. I freakin' love nature & the gifts she gifts us. Excited to see a whole foods, plant based diet reverse my grandpas ailments. #YouCanHealYourself #OperationVeganizeTheFamily #HighBloodPressure #DIY

Amanda

Yaaaass ✨ Thanks to @stephaniebnyc for posting this on the The Slay Baby Collective FB page. It totally brightened my day!

Amanda

Happy Monday!! I dragged my ass out of bed this morning to dance with @shauntfitness and I feel great! Wishing you a fabulous week!!

Health & Lifestyle Mentor

Delivery! Stocking up my pantry with @changing_habits. Keeping real food in my pantry keeps me on track to healing myself and nourishing my family.
Thinking your pantry needs a reset to real food? Would you like to know more about how to change your habits to heal, nourish and nurture yourself to better health? As a Health and Lifestyle Mentor I would love to support you to make a change for the better, contact me@sarahbwest.com to discover more.

Heal, Nourish, Nurture www.sarahbwest.com
#sarahshortcircuit #changinghabits #nutrition #health #wellness #realfood #jerf #vitalism #healing #capacitytoheal #youcanhealyourself #nourishyourbody #probiotics #supremegreenblend #incainchioil #incainchipowder #colloidalminerals #kitchenreset #pantrystaples #clickandcollect #healnourishnurture #healthandlifestylementor #sutherlandshire

Amanda

I made some kick-ass trail mix today!
Vachon Family Trail Mix:
Low-salt Roasted Mixed Nuts
Unsweetened Organic Coconut Chips
Organic Dried Cranberries
Organic Banana Chips
Organic Raisins
Traders Chocolate Drops
Mix ingredients in whatever ratio makes you happy! Use as many naturally sweetened or unsweetened items as you can to reduce sugar content. Usually I don't include the chocolate but my daughter has her eye on another trail mix that was super processed so I figured we'd make our own but still have a little fun! Happy trails :-)

Amanda

Made a big batch of homemade chicken broth last weekend and didn't want to waste any of it...solution: freeze it in ice cube trays! Now I can pull out a few cubes to have some soup, add to a recipe, etc! #wastenotwantnot

Amanda

Sunday prep day! But first, coffee!!! #foodprepsunday #coffeefirst

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