#transformation

hp921

Do it for the #postworkout glow!! Now off to two rest days YAAAAAS!!!

K R I S T I N E

Honestly when it's rainy & cold I feel NO desire to get up & workout. I'd rather snuggle on my couch by a fire. But today I refused to let the gloomy weather win. I got dressed & got it done. For #flexfriday today I'm trying to flex upper body as I sit here dying & let my legs try to recover from the torture they just went through. Whatever it takes - just get it done! πŸ’ͺ🏻❀️ #fitfriday #healthylifestyle #motivation

Jesse Doyle

Digging up some old gems πŸ˜‚ #BlueSteel #DoyleAesthetics πŸ“Έ@charlietroublemaker

Stephanie Nadalini

Movie night means nerd glasses! πŸ€“

It's been a pretty full on week, but also a great one!

Joined my new ship, got my gym and nutrition routine working for me, did some study, invested in some new supps, started looking at new houses and overcame some hiccups!

So Friday night I took myself out for a little celebration. Dinner and movies! Home with no expectations.
Exactly what I needed πŸ˜„

#week #done #weekend #great #achieve #kickinggoals #chasingdreams #new #ship #gym #nutrition #supplement #friday #night #celebration #dinner #movies #transformation #home #noexpectations #dateyourself #single #smile #selfie #potd #instapic #girl #glasses #nerd #fitness

Melss Photography

Can't be a happier photographer to read this
repost from @jameskaceywho : @melssphotography killed it at this shoot with all her prep and help on targeting what I do a little bit better. Check her out, something you have never done and worth the effort. #killingit #work #youaintseennothingyet #transformation #losangeles #actorheadshots #actorslife #nycactor #nyc #nycphotographer #2017 #letsgetit
#photo + #retouch by Melss Photography

#headshot #headshots #photography #portrait #losangeles #actorslife #photographer #happyphotographer #testimonial

Jess

Took my cute bf out for sushi last night which caused me to regain the 4 pounds I had lost this week πŸ˜‚ worth it. A few hours after we got home from dinner I got a migraine for the first time in my life and it is just starting to get better. A nice long day of rest definitely helped and I'm hoping I'll feel πŸ’― tomorrow and I can get back to work and the gym

Jesse Doyle

WOW!!! Talk about a #FlashbackFriday! Look at my skinny self from one of my first photo shoots while stationed in Jamaica πŸ‡―πŸ‡² 2014 πŸ“Έ@charlietroublemaker #DoyleAesthetics

Jesse Doyle

Post workout #Pump πŸ’ͺ🏼πŸ’ͺ🏼 #DoyleAesthetics

Eveline Rodriguez

How do you feel during a period of change when doubt comes in? What do you do to keep your spirit fresh and high?
In moments like these, I recharge and nurture myself with some inspiring words, prayer, music or yoga poses. I love also journaling because it let me express my emotions and stay tuned to my inner self. Whatever happens, I remind my self that all is well and there's a higher meaning to what I experience. Even if my mind at that moment can't accept it, I look for something positive and inspiring in a given situation, like this phrase: everything happens for us, not to us. It's all about a choice. A change of perspective.
I'd love to hear about your secret ways of dealing with uncertainty. Lots of Love! πŸ’›πŸ’›πŸ’› #courage #uncertainty #growth #transformation #doubt #newlife #newbeginnings #newself #dream #inspiration #wisdom #curiosity #faith #expansion #ff #instagram

Chrissy Vasquez

I can't say it enough. I'm so incredibly proud of Brian for his transformation spiritually, mentally & physically. This message has been approved by Brian Parker for office #transformation #gratitudeinaction @bridpark

Huge fat loser(get It?) Lohman

Leg Night in full effect. Welcome to the trap house. #legday #squats #deadlift #shoegame #squatspo

Bodhimaya

πŸ”₯nighttime fire and meditation before bedπŸ”₯

James Hillegas

Brand loyalty.❀️

greys anatomy

happy fridayπŸ’“πŸ˜‡
β€’
β€’
β€’qotd- did you like izzie with Alex or Denny better?
β€’
β€’aotd- tbh i never really liked izzie and Alex together, i knew they would never work out.
β€’
β€’
β€’{#greysanatomy #izziestephens #katherineheigel #greysabc #greysanatomyabc #greysfandim #greysanatomyfandom #greysedits #greysanatomyedits #gaintrick #gainparty #gaining #gainfollowers #slimthicc #slimthic #transformation #transformationtuesday #gaintrain #dancemoms #makeup #nars }

WorkOut Meals Delivered

Extended cut off! Tuesday's orders are currently still open for the next few hours! πŸ’ͺ🏻 Sydney, ACT, Newcastle & Wollongong
All first time customers can use the coupon code FIRSTORDER for a bonus $10
Custom | Fresh | Delivered.
www.workoutmeals.com.au

#newcastle #workoutmeals #runner #workoutmeals #lunch #breakfast #foodisfuel #workoutmeals #cheatclean #fitchick #gosford #legday #eatcleantraindirty #ACT #healthyishappy #nutrition #preworkout #gains #squats #shredzarmy #goals #chestday #centralcoastnsw #canberra #powerlifting #physique #deadlift #transformation #supplements #lifting

Carl Arvidsson

Nordhavn Silo by COBE: stairs

Project in progress.

#architecture #transformation #stairs

J e N n I f E r πŸ¦‹ C o L Γ“ n

I had no idea I could eat quinoa for breakfast...I've always been an oats girl! And while I still love my oats, quinoa is such a complete source of protein for my veganish diet! :) 🌻
Recipe πŸ‘‡πŸ½
β€’ 3/4 cup cooked quinoa
β€’ 2 tbsp coconut milk (full fat)
β€’ 1/4 tsp pure maple syrup
πŸ‘†πŸ½ mix those well & top with
β€’ 1/2 small banana
β€’ 1 tbsp walnuts
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There's still time to join my Fearless February challenge group! Where you'll get access to recipes like this and a lot more! Are you ready to make choices based on your goals and not fear?! February is the month we celebrate love, let's start by loving ourselves! πŸ™‹πŸΌπŸ™ŒπŸ½ comment below πŸ‘‡πŸ½ or message me if you want more info! πŸ¦‹

jordandoeshealthystuff

Saturday #Liss and weekly challenge done βœ… Now off to (shockingly) BRUNCH

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