#strengthacademy

Leontine

After a week of no gym access I felt very motivated to get back. Today I focussed on my legs and back, I started with some high bar small stance squats at 90kg. I am learning to keep my hands closer to my body, which is hard because it sometimes hurt my elbows and biceps. These felt good though, shown is the last set of 5x5.
Also I tried filming with a small camera instead of my phone. Unfortunately the result looks crappy, I will try to figure out how to get better quality videos. .
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#powerlifting #powerlifter #girlswhopowerlift #girlswholift #girlswholiftheavy #girlsthatlift #GRRRL #gwpl #captainthunderthighs #juststrong #notstrongforagirljuststrong #upliftandliftheavy #peachgang #squat #squats #shesquats #ladieswholift #shelifts #nevernotlifting #workout #training #fitness #fitdutchies #getfit #gym #strengthacademy #MEGASTERK

jacquelinelikes

Dit is niet in scene gezet πŸ€” DL PR 85 kg heavy singles πŸ’₯πŸ‘― #sneldoornaar200

Iron House Co.

Had a visit from some awesome people today including one of our favorite Powerlifters @jordi.snijders! Always great to see this guy! Talked about some dope projects coming soon.
#ironhouseco #teamironhouse #strengthacademy #MEGASTERK #powerlifting #coaching

Strength Academy #MEGASTERK

Vandaag te gast bij Iron House Co. in Utrecht. Gesproken over samenwerking met Opleidingen2000. More will follow!:-)

Dutch Barbell Club

Laatste dag (voordat de stage periode gaat beginnen) van de KNKF Powerlifting Trainer Opleiding @krachtsportnl Dag 1: Back-squat en Bench-press verzorgt door @jordi.snijders van Strength Academy, Dag 2: Theoretische onderbouwing door Tom Bruijnen @dutch_strength Dag 3: Examinering kennis toetsing, eigen vaardigheid en les geven. En natuurlijk nog de workshop Deadlift door Jordi. Mooie, leuke en leerzame opleiding! #dutchstrength #sportquest #strengthacademy #dutchbarbellclub #powerlifting #knkf #krachtsportnl (foto: Strength Academy)

Strength Academy #MEGASTERK

Derde lesdag Opleiding Powerlifting Instructeur was goed en leuk! Tnx guys!

Strength Academy #MEGASTERK

Vandaag het onderdeel Deadliften op de Opleiding Powerlifting Instructeur... As we speak gaan we beginnen!:-)

Laura

Ticket is geboekt voor m'n eerste wedstrijd powerlifting πŸ’ͺ Superspannend! Excited and a little scared at the same time πŸ˜‡
#strengthacademy #powerlifting #powerlifter #deadlift #benchpress #squat #competition #gametime #girlswholift #girlpower #strength #fitfam #doyouevenlift #barbells #wedstrijd #zinin #spannend #training #crossfitnultien #sterkerdoorstrijd #goals

Strength Academy #MEGASTERK

Join #MEGASTERK en train in zeven maanden voor de SBD Cup. Startdatum zaterdag 11 maart 2017. Info en aanmelden via www.megasterk.nl of link in bio...

SAW Cymru

Rugby player @cjshousha is following an Olympic Weightlifting specific programme to embed mobility, explosive power, strength and discipline.
In last night's session he did
4x4 low hang snatch @ 75kg
4x4 Jerks @ 105kg
5x2 five second pause, eccentric snatch Deadlift @ 115kg
And an extremely demanding 6x6 on 80% 145kg
Only four exercises needed in this session to tax the whole body. A very hard and benefitting session
#rugby #rugbyplayer #powerhouse #power #strength #training #strengthtraining #Pembrokeshire #fitness #fitfam #fitfamuk #deadlift #squats #gains #goals #happy #fitnessaddict #fitspo #trainhard #personaltrainer #sawcymru #strengthacademywales #teamsaw #strengthacademy

jacquelinelikes

Vergeten m'n deadlift PR van 82,5 kg (πŸŽ‰πŸŽˆπŸ”₯) vast te leggen dus throwback naar training bij #strengthacademy. Ook bench (47,5 kg) on fleek vandaag πŸŒšπŸ‘ŒπŸ» jajajaja still baby weight maar ik ga powerliften helemaal uitspelenπŸ˜ŽπŸ†

Strength Academy #MEGASTERK

OPEN GYM POWERLIFTING AMSTERDAM Dinsdag 17 januari 2017. Met Peter, Leontine @tientje_10 en Eva @quadsinheels

jacquelinelikes

Jajaja omw to big girl weights. Ik nam ff de tijd hier. Rustaaaaagh. @girlswhopowerlift

Strength Academy #MEGASTERK

Jaqueline @jacquelinelikes SQUAT 72,5 kg raw maandag 16 januari 2017....

Strength Academy #MEGASTERK

Open Gym maandag 16 januari 2017. POWERLIFTING AMSTERDAM

Strength Academy #MEGASTERK

Are you ready 2 join?? Starts at 11-03-2017.. link in bio

Strength Academy #MEGASTERK

Vandaag weer drie nieuwe deelnemers mogen inschrijven voor de start van #MEGASTERK 2017 op zaterdag 11 maart! Link in bio:-)

Strength Academy #MEGASTERK

Join #MEGASTERK en train in zeven maanden voor de SBD Cup. Startdatum zaterdag 11 maart 2017. Info en aanmelden via www.megasterk.nl of link in bio...

Debby van den Bos

Centrale training van het mega sterk project deel 3. Squat middagje! ! Thnx @jordi.snijders voor duidelijke uitleg en @lifewithbarbells voor de gezelligheid onderweg. #powerlifting #powerliften #squat #bench #deadlift #girlswhopowerlift #gwpl #drc2017 #megasterk #strengthacademy

Strength Academy #MEGASTERK

#MEGASTERK Centrale Training #3. Vandaag behandelden we de technische specificaties van de SQUATS. Welke cues zijn er? Wat is de juiste diepte en hoe coach je elkaar?
De nieuwste editie van #MEGASTERK start op zaterdag 11 maart 2017. Kijk op link in bio

Leontine

A look back to when I wore this amazing Captain Thunder Thighs shirt. I'll be gone for a few days, taking a little vacation. I will be very active, hiking up volcanoes and going on adventures. See you later! .
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#powerlifting #powerlifter #girlswhopowerlift #girlswholift #girlswholiftheavy #girlsthatlift #GRRRL #grrrlarmy #captainthunderthighs #juststrong #notstrongforagirljuststrong #upliftandliftheavy #peachgang #squat #squats #shesquats #ladieswholift #shelifts #nevernotlifting #workout #training #fitness #fitdutchies #getfit #gym #strengthacademy #MEGASTERK

Strength Academy #MEGASTERK

Bench Press 200 kg x 3 Friday 13 January 2017

Strength Academy #MEGASTERK

Sumo Deadlift 225 kg 8x1 Friday 13 January 2017

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