#shredded

Michael Kamumvu

#flashback to when my calves and traps were lagging... I would take long walks with you down the beach but my calves will start hurting...sorry init 🙃

Pray for calves 🙏🏾
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#travel #grancanaria #friday #nofilter #espana #fbf #canaryislands #photography #melanin #blackmagic #chocolateman #goodday #potd #beach #sea #shredded #londonboy #picturesque #nature #landscape #qotd #instacool #dopepic #africanboy #blackisbeautiful #londonboy #instatravel #serenity #pictureperfect #blueskies

Build_U.

This is gonna be dopeeee! (Also check in around noon EST for this weeks #freeshirtfriday giveaway!!) Notes for today's lift:
- Last day of Deadlifts
- During the Supersets we aren't maxing out with the weight. Pick a weight that you know you can easily do and push the pace. Lighter weight is your best friend here.
- See if there is one weight you can pick for all exercises in each circuit so you can cut down rest time and increase the number of sets you can get in. - Go kill it.

simpelolli

Wesentlich verstehe ich jetzt warum ich so Probleme hatte beim abnehmen.

Bin mal gespannt ob es besser wird.

Bin noch am überlegen ob ich meinen vierer weiter machen soll oder auf push pull bzw gk wechseln soll,was meint ihr.

#fitfam #fit #Fitness #instafit #Motivation #gymlife #flex #gym #Training #pull #Push #pushpullgrind #legs #dedication #Strenght #ripped #swole #muscle #benchpress #squat #shredded #focus #germany #polish #polishboy #polishgirl

Francis Uy

400 👍🏻 4 plates PR almost in the 4 plates club need to get lower though, but not bad for a 160 pound dude right? 😅 no pressure coach can curl this shit if i fall 😂 @genazian

Trevor Selig

There's always hidden strength within us. It just takes some people a little longer to realize this, or it takes a certain push to release this strength. Whatever it might be, EVERYONE has this. Take it from me...the shit I've been threw and how i felt...but fuck it everyone has a story. Just go to bed with a smile on your face at the end of the day that's the shit that matters. #outlawlaboratory #bodybuilding #bodybuildingmotivation #calisthenics #goals #instafit #instalove #fitfam #fit #fitness #lifestyle #iron #back #flex #shredded #muscle #fitpro #noexcuses #strength #darkness #musclebound #gym #gymlife

Charbel Abou Khattar

・・・
Enjoy your day! CAK -----------------------------
Start building your summer body NOW!
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Look better, feel better,
&
Enjoy your meals. CAKITCHEN
#cakgym #fitnessmodel #fitfam #fitnessmotivation #gym #fitness #gainz #diet #water #aesthetics #positivequotes #lebanon #gains #fit #physique #fitnessaddict #fitnesslife #weightlifting #bodybuilder #health #shredded #npc #muscles #muscle #gymrat #gymflow #quote #CAKITCHEN

09-830 326

Badass and Cute as hell

So interesting @ college
This is what I want to learn. 🤓
Studying for Certificated #Nutritionist
#Intermittentfasting 19:5
#gymlifestyle

#teampowerbooty ******* Fit Girls Look Better! 💪 . ----------------------------------------------------------------------------------- I AM working out to be a BADASS! ❤ "GET OFF YOUR BUT and WORK OUT!!" I'm a WARRIOR!. #fitness #fitspiration #fit #fitdutchies #fitnessmotivation #gym #gymmotivation #gymtime #ripped #muscles #physique muscle #determination #fitfam #weightlifting #aesthetics #shredded #training #trainhard #bodybuilding #Abs #fitness #hardwork #fitnessaddict #progress #strong #fitlife #fitdutchbodies ********************************************
Fit Girls Look Better!
The body achieves what the mind believes!

Ed the Wonderboy

If you’re falling short on your goals – fitness or weight loss – you need to look at your diet. If you don’t appropriately fuel your body you’re not going to get anything out of it. Additionally, if you’re trying to lose weight, falling into the “exercise your pizza away” trap will lead to a vicious cycle. Exercise should never be a compensatory tool for any meal you just ate.

The truth of the matter is that diet is very important, and much easier to tailor than exercise for weight loss. If you want to lose weight, you must create a caloric deficit. Creating a calorific deficit by switching out high calorie foods with low nutrient density for low calorie foods with high nutrient density (see: trading pizza for chicken breast) is much easier and takes all of 1 minute. If you wanted to burn those calories off, you’re committing yourself to miles of running or hours at the gym. It’s easier to rein in your diet and make small changes here and there than to spend surplus time at the gym to “make up” for a bad diet.

Additionally, people tend to underestimate what they eat and overestimate what they burn.
#fitness #weightloss #diet #nutrition #cleaneating #eatinghealthy #abs #shredded #loseweight #lifting #inshape #getfit #muscle #calories #eating #healthylifestyle #gym #fitness #weightlosstips #running #weightwatchers #exercise #weightlifting #cardio

Nando 난도

"In one study, sun exposure was shown to offer other benefits in addition to vitamin D production — including an increase in endorphins and possible prevention of autoimmune diseases." ..Be careful not to burn! 😎🌞🌞

James Mutabazi

Greatness is not achieved through convenience.

ARIS AKGÜN - MUNiCH ATHLETE

Thank god it's friday!!! #chestday - Ich trainiere alle Muskelgruppen 2x / Woche, denke das ist ausreichend, oder was meint ihr?😉 #allblackeverything#athlete#triceps#gymmotivation#goals#focus

William Dawson

new addition to my gym bag essentials

INFRARED into ATP shaker = intra-workout fuel

tip: pimp up it up to a double serving on leg days!

have a listen to the latest ATP podcast with matt & jeff ➡️ http://atpscience.com/episode-82-amino-acids-vs-chronic-disease/
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@atpscience | #atpscience #williamdawsonfit #essentials #intraworkout #supplements #menshealthau #sydney #fitness #health #infrared #healthylifestyle #fuel #workout #summer #shredded #instagood #fitnessmodel #active #exercise #training #eatcleantraindirty #instafit #fitfam #fitspiration #energy #gym #aesthetics #bodybuilding #fuelforthebody

fitblondin

when you try not to make a silly face when your preworkout kick in 😂😂😓 The @calumvonmoger shoulder exercices from the last vlog just killed me 🐨💀 A blast !

Don't forget to use my personal code on the @theproteinworks @the_protein_works_france ➡️LINK IN MY BIO
#alphaleteathletics #teamboombaby #aesthetics #gymshark #aesthetic #theproteinworks #abs #bodyfitness #gainpost #onlythededicated #focus #determination #fitfrenchies #fitnessfreak #shredded #fitfam #shredz #french #fitnessfamily #fit #eatclean #coaching #growing #gainz #musculation #muscle #iifym #nopainnogain #ghost #fitfrenchies #TeamON

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