#selfcare

Re-Creating Pain Free Bodies

Pregnancy Myths True or False: Pregnant women should eat for two?

Nu-uh..... False. Carrying a baby actually only requires 300 extra calories a day. So technically you should be eating for about one and a fifth. If you do eat for two, you’ll end up with a bigger baby.

Julianne Curtis

Moms be gentle with yourselves. I know you are doing your best. Do you know it? #supermom #nocobirthandbaby #selfcare #slowdown #momlife #coloradogram

Anna

Cup
If you give a little love, you will set love in motion. Someone will pick it up and passes it to someone else. You probably won't see how much effect it will have in the world. It may feel like a very small act that doesn't matter, but it's actually very powerful.

Alma Pura by Sophia

Struggle town today with a lot of tension in my neck and shoulders
But my god I thank the deep blue rub for making it bearable! If you are thinking you wanted something to help with muscle tension and recovery
THIS IS IT😁 100% works for me

doTERRA Deep Blue Rub is a rich, topical cream infused with the Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade essential oils.
Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. With close to 5 mL of doTERRA's top-selling Deep Blue essential oil blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus, Deep Blue Rub is an essential addition to your bathroom cabinet, gym bag, or first aid kit.
Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft and not greasy. It is the choice of massage therapists and sports practitioners who currently use doTERRA's Deep Blue proprietary blend in their practice.

Caution! For external use only. Avoid contact with eyes. Do not use on wounds or damaged skin. Do not bandage tightly after application or use with a heating pad. Keep out of reach of children to avoid accidental ingestion. If swallowed, get medical help or contact a Poison Control Center immediately.

#doterraessentialoils#life
#selfcare#lifesaver#deep#blue
#happy#businesswoman
#journey#naturalsolutions
#doterra#pure#muscles
#support#recovery#soothes
#nomorepain#lovemydoterra
#mindbodysoul#therapeutic

the_equine_enthusiast

My New Years resolution was about consistency with myself and in my reconnection with horses. I've found a horse that needs some work and I couldn't be happier #goals #horses #passion #selfcare

Sea Of Elements

Honoring life tonight. So much gratitude for my health, breath, and my body. Give love to yourself. And never take life for granted. #sage #life #gratitude #liveinthemoment #health #ayurveda #ayurvedalife #selfcare #wellness #love #seaofelements

Fresh FIX

The perfect eve!

Victoria | South Africa

I feel like this song today but my body only wants to do the sweet, gentle things🌿 The ego can be so loud on days like these🌿 when I know I still need to give myself time to restore and be kind to myself🌿 the ego says "GO GO GO - you're out of bed, go do all the things"🌿 I know I probably can go do all the things but what's the point if it leads to me being stuck in bed another day or two?🌿 For now; rest little body🌿 tomorrows a new day🌿 #takecareofyourself .
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Toast with banana and ice water awaits💜 #gratitude
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#selfcare #selflove #artofinstagram #lessonlearned #lovedeeply #beyourownbestfriend #liveyouryoga #hugs #yogaeverydamnday #yogadaily #yogateacher #sheddinglayers2017 #yogagirl #healthy #fitfam #fitness #flexible #yogasouthafrica #tuesday #igdaily #yogajourney #uttanasana #namaste #personaltrainer

Alex

Fresh flowers 🌺🌺🌺

Sea Of Elements

You cannot be successful and help others if you are sleep deprived, malnourished, or out of shape. Take care of yourself. Find balance and don't let go of what defines you. #balance #success #health #ayurveda #ayurvedalife #selfcare #seaofelements

Ann Kilanska

When feeling a bit eugh my plan of action is always having a massive cup of herbal tea (pictured here is organic sour peach) with a drop of Young living peppermint oil to soothe tummy in my favourite locally designed mug #selfcare #bodyhealing #feelgood #tea #radiate #goodvibes #peppermint #youngliving #hydrate #hydration #soothing #portmeiron #organic #health #cupoftea #soothe

Steph Prem- Health & Wellness

Sunset salutations in the elements 🙏🏻🌊🙌🏻 Its a great day to be alive. @icebergsclub #gratitude #selfcare #iceburgs #sydney

Leesa Young

#whatsfordinner - 🌱Pesto's back on the menu tonight, along with those delicious little mini capsicums making a repeat appearance! Plus:
🐟 baked salmon with slow roasted tomatoes (topped with balsamic vinegar, garlic and fetta for good measure)
🥗 green leaves, yellow tomatoes and some toasted seeds
✔️lots of nourishing fats, protein, antioxidants, fibre, minerals, folate, and the list goes on...
3️⃣I just realised: there are 3 types of lettuce, 3 types of seeds, 3 types of tomatoes and 3 types of cheese in this meal!! 😮They say good things come in threes, right?! 🍀
#yum #eattherainbow #wellnesssimplified

Alan Slimon

Intuition is pretty smart and worth listening to. You know when you just need to do the right thing .... Some call it a guy feeling or 6th sense.. Whatever you call it, it's the place where your best decisions are made. Have a great day guys. #intuition #dotherightthing #liveauthentic #honesty #inspiration #inspire #kindness #makeithappen #clarity #balance #strength #goals #plans #newproject #life #instafollow #fitfam #yoga #yogi #hotyoga #spiritual #meditation #realtalk #breathe #gym #fitness #bodybuilding #liveyourbestlife #love #selfcare

JustKeepLiving

Self-Care : Very important to disconnect and reflect on yourself and life and balance.
1. Do something that takes your mind away like taking a relaxing bath.
2. Put on you're headphones and go for a walk.
3. Call up a friend and catch up.
4. Exercise, Sweat it out!

In order to help others in proactive and positive ways self-care is vital especially for yourself!
So don't forget, Love Urself First!
#JustKeepLiving #positivevibes #selflove #selfcare #2017

Bec + Amy 👻 @cultivatebeauty

Salt, sun + the most perfect crystal clear water 💦💎⭐️ #throwback

Lara

Regular #massage has many #holistic benefits to your #health and #wellbeing
#abundanceclinic

Caroline Cunningham

Makes sense when you think of it this way. Are you looking after yourself well? What could you improve on? I'm making sure I breath deeply in the present moment more and more #selfcare #MentalHealthMatters #wellbeing #breathe #bepresent #instagood #instalike

bulimia recovery

Brunch? Snack? Idk😅
Is a Soft Bröd🍞 with cheese and ham, also some carotts.🌱
Already prepared everything for lunch. I will cook something special for me nd my mom. For myself it's a fearfood, but I hope my mother will like it and I guess it will taste good. I will show you later.☺
After eating I really need to try to relax. The whole time I am walking through the house and looking for some tasks to do. It's pretty hard for me to calm down.😕
Hope you have a nice day.💕

Brunch? Snack? Ich weiß es nicht😅
Ist ein Soft Bröd🍞 mit Käse und Schinken, außerdem ein paar Karotten.🌱
Ich habe schon alles für das Mittagessen vorbereitet. Ich werde etwas besonderes für mich und meine Mama kochen. Für mich ist es schon ein fearfood, aber ich hoffe, dass meine Mama es mögen wird und ich denke, dass es gut schmecken wird. Ich zeig es euch später.☺
Nachdem essen muss ich wirklich versuchen zu entspannen. Ich laufe die ganze Zeit durch die Wohnung und suche nach Aufgaben, die ich erledigen kann. Für mich ist es wirklich schwer runterzukommen.😕
Hoffe ihr habt einen schönen Tag.💕

#bulimie #bulimia #recovery #relapse #miarecovery #bulimiarecovery #ed #eatingdisorder #body #food #fooddiary #fuckmia #essstörung #fighter #optimism #healthy #countsmilesnotcalories #healthynotsick #healthynotskinny #healthynotslim #happynotskinny #loveyourbody #selflove #selfcare #essen #essenstagebuch #personal

Mrs Moog

Insomnia is totally kicking my arse this week. Time for a gentle start to the day.

If stuff gets done today, great. If not, tomorrow is another day.

#insomniasucks #itsallaboutme #insomniacsrus #selfcare

Jasmine Salvador

Late Night Routine
Had a hard time putting down my kiddos this evening so late night session it is. I forgot how strong Liquid Gold is, so definitely no acid treatment this evening, just some Vitamin A and hydration!
✨ Heimish All Clean Balm
✨ Kypris Cleanser Concentrate
✨ Face Massage with The Body Shop roller
✨ Alpha-H Liquid Gold
✨ Clinique Moisture Surge Facial Spray
✨ Estée Lauder ANR Eye Serum Synchronized Complex II
✨ Belif Peat Miracle Revital Eye Cream
✨ Whamisa Organic Flowers Deep Rich Toner Essence
✨ Pestle & Mortar Pure Hyaluronic Serum
✨ Pestle & Mortar Superstar ✨ Emulsion with LJH Vita Propolis Ampule, Aromatica Organic Rose Hip Oul, Blossom Jeju Camellia Oil, and Drunk Elephant Lala Retro Whipped Cream

Lumity

Create pockets of joy in your day. Lumity's simple two step morning and night formula works around the clock so you can too. Carefully created with 17 natural ingredients which work together to help you look and feel younger, Lumity is the clever way to look after your mind, body and soul. #joy #energy #joiedevivre #healthy #happy #beautyroutine #beautysecret #antiage #antiageing #glowingskin #moreenergy #bettersleep #betterhealth #allnatural #nextbigthing #cultbeauty #thisworks #beautyfromwithin #skinfood #nutrients #balance #loveyourbody #selfcare #loveyourself #lovelife #lumity #lumitylife 📷 @gardenheart_holistic 💕✨

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