#rapadurapower

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Jimmie Rivera (20-1) earned the biggest win of his career when he defeated perennial bantamweight contender Urijah Faber to improve his UFC record to 4-0.

It was the first time that Faber lost a non-title fight at 135 pounds.

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Respect is earned through blood, sweat and tears. Through struggle. Through battle. Respect is earned, not given.

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Never forget where you came from and especially who had your back when there were doubters.

Follow @mmagamesnfighting 👊🏻 #ufc #mma #bjj #jiujitsu #conormcgregor #boxing #muaythai #wrestling #themmamafia

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Tyron Woodley and Stephen Thompson on Sports Center. Thoughts on Woodley's comments?

Via @as_shopped_as_it_gets_
#ufc #ufc209 #mma #bjj #jiujitsu #boxing #muaythai #wrestling #themmamafia

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@natediaz209 @jtbulushi 💯💪🏽

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Me and @snoopdogg 💯 😎

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Thank you @allelbows for capturing this beautiful moment😚 #ufcsacramento #karatecutie

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As a special gift to you, get the bench that I've been using to train - the X3S Bench - for only $199!! This is an amazing opportunity to get it at a great price! Go to www.theabscompany.com/claudia to get yours. But hurry, the offer ends December 31st! Take advantage of this huge discount and get ready to start the new year right! I know you'll love it as much as I do. // Como um presente especial para você, pegue o banco que eu tenho usado para treinar - o X3S Bench - por apenas US $ 199 !! Esta é uma oportunidade incrível para obtê-lo por um preço excelente! Acesse o site www.theabscompany.com/claudia para obter o seu. Mas pressa, a oferta termina em 31 de dezembro! Aproveite este enorme desconto e prepare-se para começar o novo ano certo! Eu sei que você vai amá-lo tanto quanto eu.

#teamgadelha #theabscompany #abs #absporno #6pack

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Team work makes the dream work!!! Who's your ride or die??? #wideawake #teamhottie 📸@thebyroncraig

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Starve your distractions, feed your focus #wideawake 📸@thebyroncraig

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Countdown to UFC 202: 8 DAYS.

#UFC #MMA #UFC202 #ConorMcGregor #Notorious #NateDiaz #Boxing #Kickboxing #MuayThai #Wrestling #JiuJitsu #MixedMartialArts

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Happy Birthday to UFC Strawweight Champion @JoannaJedrzejczyk! Everyone tag her and wish her happy birthday! #UFC #MMA #WMMA #JJDay #JoannaJedrzejczyk #JoannaChampion #JoannaViolence #Boxing #Kickboxing #MuayThai #MixedMartialArts #JJ

Academia Livre Esporte

A famosa "Janela de Oportunidade" ou "Janela de Absorção"

Muito se ouve falar nas academias (principalmente por praticantes de musculação) sobre a janela de absorção dos nutrientes, que consiste em afirmar que imediatamente após o treino o corpo cria uma janela de determinada quantidade de tempo onde todos os nutriente consumidos são absorvidos quase que instantaneamente, o que causa um certo desespero para muitos que saem em disparada para casa em busca de seus nutrientes antes que essa "Janela se feche".😂😂
Pouco provável é essa teoria, afim que toda via todo alimento consumido passa por todo o processo de digestão e absorção normalmente independente de ser pós treino, ou em qualquer horário. Então amigos do ferro, prestem mais atenção em sua refeição pré treino onde em visão do tempo de digestão esta refeição sim cairá nessa "Janela de absorção pós treino"
Mas em contrapartida o consumo de bcaa's e creatina pós treino é uma boa pedida, onde esses aminoácidos são de mais rápida e simples absorção sendo usados mais rapidamente pelo corpo em frente a uma refeição completa.
Por: @viitorleandro
#nutricao #nutricaoesportiva #alimentacao #foco #dietasemsofrer #rapadurapower #treino #train #trainhard #saude #vemmonstro #fikagrandeporra #monstro #cavalo

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MIC DROP!
Countdown to UFC 202: TWO DAYS!

#UFC #MMA #UFC202 #ConorMcGregor #Notorious #NateDiaz #Boxing #Kickboxing #MuayThai #Wrestling #JiuJitsu #MixedMartialArts #LasVegas

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That movement 😂

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The Jones brothers!
Repost @jonnybones: Love these studs #TeamJones @ArtJ97 @ChanJones55

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Repost @muhammadali: Today we celebrate the life & legacy of Muhammad Ali on what would have been his 75th birthday. #HappyBirthdayAli

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Alexander "The Mauler" Gustafsson (17-4) vs Antonio Rogerio Nogueira (22-7) will headline UFC Fight Night 100 on November 19 in Sao Paulo, Brazil. #UFC #MMA #UFCFightNight #AlexanderGustafsson #Mauler #Nogueira #Boxing #Kickboxing #MuayThai #Wrestling #JiuJitsu #MixedMartialArts

MMA Beast Gear

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Jeremy "Lil Heathen" Stephens (25-12) vs Frankie "The Answer" Edgar (20-5-1) will take place at UFC 205 on November 12th in New York. #UFC #MMA #UFC205 #JeremyStephens #LilHeathen #FrankieEdgar #TheAnswer #Boxing #Kickboxing #MuayThai #Wrestling #JiuJitsu #MixedMartialArts

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Congrats to Yair "El Pantera" Rodriguez on his 2nd round victory over BJ Penn last night. Damn, that was hard to watch. Who would you like to see Yair Rodriguez fight next? #UFC #MMA #UFCFightNight #UFCPhoenix #BJPenn #Prodigy #YairRodriguez #ElPantera #Boxing #Kickboxing #MuayThai #Wrestling #JiuJitsu #MixedMartialArts

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Working #armbar drills today with #MasterDanielValverde @daniel_fvalverde #bjj #nogi #jiujitsu #mmamasters

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Merry Christmas everyone. Um feliz Natal a todos! 🎅🎄🎁 #teamclaudia #alwayskilling #christmastraining #teamgadelha #teamreebok #reebokbrasil #reebok

Academia Livre Esporte

Supino Reto!💪🏼😤 É o exercício mais conhecido e executado no mundo, ao ponto de se tornar um medidor não oficial de performance. Quem nunca escutou a pergunta, “Quanto você levanta no supino ?”. Pois é. E independente da sua fama ou ego envolvido, o supino reto é o principal construtor de força e massa muscular na região superior do corpo, tornando-se o movimento base de qualquer treino para força e/ou hipertrofia.
#livreesporte #livreesportegym #treino #vemmonstro #fikagrandeporra #supino #forca #hipertrofia #rapadurapower

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#MMAMASTERS #family. Get the best in #MMA training! Come in for a free class on us. For more info call 305-394-9696

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Heyy Albany/NY, I'm going there!!! Last bar event of 2016. Ola pessoal de Albany/NY, estou visitando a cidade de vocês para o último evento do ano. 😻🙋🏾🙏🏾 #teamclaudia #teamgadelha #albany #ny #newyork

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Our first ever #cowboys game at the #attstadium we are so excited 😄😄😄

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Still one of the most memorable moment in UFC history.
What should be next for Nate Diaz ?

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