#proats

Rach

Breakfast is possibly my favourite meal of the day and this morning's dish did not disappoint. Protein oats thanks to @evlsports Chocolate Decadence protein powder, topped with strawberries and blueberries and a sprinkling of cinnamon. Delish! I like to bulk my oats out with wheat bran to add some extra protein and fibre, while the extra carbs will give me the energy I need to fuel week 2 Full Body later on this morning! πŸ’ͺ🏻 #breakfast #oats #proats #proteinoats #protein #health #healthy #fit #fitness #fruit #strawberries #blueberries #evlutionnutrition #proteinpowder #chocolateoats #bbg #bbggirls #bbgweek2 #bbgfullbody #bbguk #kaylaitsines #kayla #kaylasarmy #thekaylamovement #thekaylamovement2017

bearhealth

Very messy oats today πŸ™ˆbut this was creamy chocolate brownie proats πŸ«πŸ‘… made using 1 scoop @myproteinuk chocolate brownie whey, 1tbsp @sukrinuk flour and 1/2 tbsp cacao powder πŸ™Œtopped with crushed raspberries and @sweetfreedomuk choc shot πŸ‘Œ#chocolatebrownie #proats #myprotein #raspberries #coconutflour #cacaopowder #chocshot #breakfast #balance #healthy #cleaneating #motivation #fooddiary #instafood #fitness #eatgoodfeelgood #lifestyle #gym #fitness #girlgains #girlswholift #fitfam #strongnotskinny #winter #uni #student #bearhealth

MissFits Nutrition

R E C I P E | No better start to a Friday morning than with these chocolate proats from our nutritionist @rhitrition πŸ’₯
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Oats, cacao, our The Multitasker protein powder, coconut milk, bee pollen, nuts, seeds, strawberries and a generous drizzle of nut butter make all mornings something to look forward to.
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Protein isn't strictly post workout, and stirring it into your breakfast oats is just an amazing way to incorporate it into your daily diet as it adds flavour and boosts the nutrition. Let's #GetMultitasking ❀️

K R I S

Proats πŸ’›
Ok, I've failed you team.. couldn't get myself out of bed this morning so I haven't done BBG Full body workout πŸ™ˆ decided today would be my rest day (probably just walking or liss... ok not a full rest day haha) and I'll do full body this weekend. Who's done it? Happy Friday!
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#bbg #kaylaitsines #fitfam #fitfrenchies #kaylasarmy #bbg1 #fitness #absaremadeinthekitchen #proats #oats #pb #protein

Sophia

An acceptable pint to have for brekkie. Layers of butterscotch sprouted buckwheat protein porridge and raw blueberry compote with activated almonds and cacao nibs. After having something very similar for brekkie the other morning, I had to get some buckwheat sprouting again straight away. It's love!

Full Flavour Fitness

Back on that breakfast prep hype with these salted caramel overnight oats made with rolled oats, Greek yogurt and @myproteinuk salted caramel whey and mixed with cinnamon and chia seeds. Topped with more cinnamon and pomegranate. Macros: 358kcal. 40c. 8f. 29p. #myfullflavourfitness

Natalie Freeman

It's Friiiiiidayyyyy and it's oat o'clock πŸ˜‚πŸ˜ I literally go to sleep thinking about my morning oats πŸ™‹πŸ» Choproats (my name for chocolate flavoured proats made with cocoa powder and a drop of @sweetfreedomuk choc shot)... perfect for today's mix up of glute and abs πŸ‘πŸ€ΈπŸΌβ€β™€οΈtopped with my fave fruit (bananas) , flaxseed, and mixed nuts from @fooddoctoruk πŸ₯œπŸ‘ŠπŸ½
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if anyone has a favourite for their oat flavour or topping TELL MEπŸ™πŸ½

Amy

Today's mush πŸ₯„πŸ’•βœ¨So tired from long days in work and the #gym so decided to #treat myself to something other than egg whites for #breakfast πŸ¦„ BIRTHDAY CAKE PORRIDGE. #birthdaycake flavour #protein some birthday cake OhYeah #proteinbar and #sprinkles to top it off 🍬🍭🍬 #foodporn #proats #gainz #weightlifting #fuel #pink #rainbow

Charlotte HelΓ©naπŸ’«

Different day, same breakfastπŸ“β­οΈ @vivolifeuk salted caramel proats with @alpro almond milk and @coconut_miracle coconut flour🌴 Topped with @waitrose berries and @meridianfoods peanut butterπŸ‘πŸΌ I'm currently watching the rest of the clean eating documentaryπŸ€” what do people think? #health #healthy #healthyfood #healthyeats #healthyfoodie #healthymeals #healthybreakfast #vegan #veganfood #plantbased #veganbreakfast #veganrecipes #proats #porridge #saltedcaramel #eatwell #eathealthy #healthybody #healthylifestyle #fitness #fitnessmotivation #fitfoodie #fitfam #fitnesslife #fitnessgirl #hbloggers #foodblogger #fitnessblogger #ahealthynut #cleaneating

Emma

I read that today is the day people give up their new year resolutions πŸ™…πŸ». Off work today but got up and got my leg session done πŸ‘πŸ’ͺ🏻. I was not in the mood but glad I went and the thought of these post workout probate got me through. Topped with chai seeds, berries and pb 🍧🐿. I always put courgetti in my oats as it's an easy way to get your micros inπŸ€“ #health #fitness #oats #proats #micros #mfp #iifiym #mfp #pb #postworkout #legday #highcarbday #babysteps #balance #motivation #fuel #dontworry #fatburn #highcarbday #breakfast #fooddiary #ceg

healthylb

Morning oats πŸ₯„, 50g oats, 25g #MyProtein choc brownie impact whey, 1 square of dark rasp choc, 1/4 of a chocolate Digestive, frozen rasps and 10g of Pip&Nut πŸ₯œ #Oats #Proats #Carbs #Protein #Fat #PeanutButter #ImpactWhey #ProteinPowder #Health #Healthy #HealthyLifestyle

IronDoc

After spending a million hours setting up the lights, creating the right surroundings and eating half a jar of the pure @profusionorganic nut butter #priorities I finally... found the perfect spot to take just a million pictures and then decide to post the first one #always πŸ€¦β€β™€οΈπŸ˜‚
I'm already fulled up and ready for another cold cold cold day ❄️ and I think the temperature is wrong on my phone. It's says 0 degrees but it feels like - 100 ❄️ AM I RIGHT? πŸ™ˆπŸ˜‚
Wishing your freezing πŸ‘ a wonderful Friday! πŸ˜‚πŸ˜˜β„οΈ #foodie #chocolate #flexibledieting #reversedieting #foodlover #flexbowl #iifymgirls #bodypositivity #selflove #foodcoma #instafood #feedfeed #weightwatchers #fitnessfood #strongnotskinny #nourishnotpunish #inmybowl #breakfastporn #fitfamuk #womenshealth #vegan #leangains #happy #smile #picoftheday #sunshine #live #porridge

Rosie Anne πŸ’ͺπŸ»πŸ’πŸ»

Quick run this morning and then an abs circuit at the gym (bc I was late for the boxing class I wanted to do πŸ™„)! Finishing off my workout week nicely πŸ‘ŠπŸ»
Refulled by chocolatey proats - perfect Friday breakfast! πŸ˜‹
Just have to get through today at work and then it's off SKIING tomorrow πŸ™ŒπŸ»β›·
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#workout #gym #running #runner #run #abs #circuits #fitbit #fitbitblaze #cardio #fitness #wakeupworkout #refuel #postworkout #proats #breakfast #nutrition #iifym #macros #fitfood #fitlife #fitgirl #tgif #fitfam #ukfitfam #fitfamuk

Dilan

Zo, ontbijtje zit erin πŸ˜‹ Vanochtend mezelf even gewogen. Van 62,5 kg naar 61,3 kg gegaan in 2 weken πŸ™† Taille en heupomtrek zijn beide een cm omlaag. Zondag dan nog even mijn vetpercentage laten meten en dan kan ik een goed beeld schetsen van hoe de eerste weken van mijn cut-fase geresulteerd hebben.
#whatsonmyplate #whatsinmybowl #proats #eatclean #getlean #fitgirl #fitdutchies #fitfamnl #fitlifestyle #fitdutchbodies #instafood #foodstagram #healthadviesbreda #debesteversievanjezelf #nutrition #fitjourney #fatloss #cutting #voeding #hardwork #results #nopainnogain #gettinginshape #bikinibody #absaremadeinthekitchen

ZoΓ«

Leg day fuel in the form of coffee caramel proats topped with linseeds, frozen berries and almond butter πŸ˜πŸ™†....plus some Friday motivation πŸ™ƒπŸ‘Š #food #fitness #eatclean #healthyeating #healthylife #lifestyle #girlgains #active #protein #fuel #nutrition #nourish #fitfam #ukfitfam #healthychoices #energy #breakfast #goodstart #fitfood #instafit #gymgirls #eatforabs #instafood #balance #proats #myprotein #legday

InΓͺs

πŸ“πŸ“πŸ“ post workout MARAAAAAAVIDA #caulioats de caffee latte #proats #postworkout

lilrecoveringbee

This peanut butter banana oatmeal was just heaven!!πŸ˜‡ thank you sooo much for this amazing recipe @strongerme123!! I am so thankful to have you to talk to. You are so supportive, helpful, kind and caring and I love sharing recipes and product tips with you!! Love you so much girlie❀️❀️❀️
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#questnutrition #quest #questproteinpowder #proteinpowder #questprotein #peanutbutter #proats #proteinoats #proteinoatmeal #protein #whey #casein #fitness #fitfood #fitgirls #iifym #iifymgirls #bodybuilding #gym #workout #eatforabs #eatforgains #muscles #eatformuscles #eattogrow #banana #bananaoats #pbprotein #pb2

Laura-Phelan Well πŸ’ͺπŸ»πŸ’œπŸ™

A big bowl of grainy oats! For those of you that watched the BBC Horizon show on "Clean eating- the dirty truth", I hope it debunked some ridiculous myths about foods we have been told to eliminate from our diet!

I spent several years on different "diets", putting my body under strain and restricting. The only thing I lost was self esteem and good health.

My amazing friend and Phelan Well's resident expert @rhitrition is one of many professionals who can give you the advice you NEED. During my eating disorder recovery that would have made all the difference.

Listen to your body, seek professional advice that you trust and nourish your body with ALL the nutrients it needs πŸ’š

#phelanwell #ethics #eattherainbow #proats #energy #seeds #breakfast #fuel #healthyeating #healthyactivelifestyle #wellbeingwarrior #wellbeingcoach

Lily

Chocolate brownie #proats with @dr_zaks_ltd white chocolate coconut #peanutbutter and baked #questbar Nom nom 😍 @myproteinwomen

Emily

Woken up really hungry this morning so having a nice big bowl of chocolate oats with banana and even a few grapes for a change πŸ‡πŸŒ #breakfast #healthystart #friyay #friday #newday #kickstart #porridge #oats #proats #myprotein #doublechoc #banana #grapes #fruit #food #yummy #diet #fitness #fitnessjourney #fitnessgirl #fitgirl #igfit #fitfam #strongnotskinny

Steph πŸ₯‘

This week has went super fast but I'm so looking forward to a chilled weekend catching up with friends I haven't seen in ages, and heading to some foodie markets πŸ˜‹ this mornings brekkies is Raspberry Ruffle Protein Oats πŸ‡ 🌴 made using 30g @quakersoats, 1tbsp @naturya chia seeds, 2tbsp @whitworthsuk dessicated coconut, handful frozen raspberries, 1 scoop @sunwarriortribe vanilla protein powder & 220ml @alpro coconut & almond milk. Topped with blueberries, @paleofoodsco choccy granola & @planetorganic raw brazilian nut choc butter πŸ‘… have a fabulous Friday everyone πŸ™Œ #breakfast #porridge #Oats #proats #raspberries #chocolate #granola #coconut #blueberries #yummy #delicious #dairyfree #nuts #protein #food #fitness #fitfood #crossfit #nutrition #training #eatwell #porridgeseason #strong #gains #strongnotskinny #bbg #leanin15 #superfood #superhealthysteph

Eoghan O'Connell

This morning's oats πŸ”₯πŸ’―

Iseult Cody

FRIYAY morning PWO PROAT PORN!! The @bodyfirstnutrition filled bowl of PROATfection featuring @myproteinuk toffee flavour drops, ALL the berries & a drizzle of @carefreefoods strawberry sauce for extra yuminess!! Gym done followed by this - winning start!!#healthyeating #fitness #gymlife#gymmonkey #gymbunny #stronger #gains#fitfam #fitnessaddict #macros#micros #absaremadeinthekitchen #eat2grow#healthychoices #irishfitfam #dublinfitfam#irishfitgirls #girlswithmuscles #girlgains #healthychoices #carbs#foodinspo #healthy #pwo #proats

Kikes

opΓ€Ε₯ proteinovΓ‘ banΓ‘novΓ‘, pridala som jablčnΓΊ vlΓ‘kninu a eΕ‘te 10g Myprotein vanilka, kvΓ΄li chuti 😊
a tieΕΎ je tu takΓ‘ moΕΎnosΕ₯, ΕΎe som si potom dala eΕ‘te dalΕ‘iu porciu Hershey'sπŸ˜‰

Charl πŸ’πŸ½

A bowl of scrumptious breakfastness #whatiateforbreakfast #proats #pnb

Sarah Leanne Rose

With supplies running low of @twiceasnicebakery teff bread as I await the release of her cookbook #thestruggleisreal I am left with no choice but to skip a few French Toast Fridays and have my usual bowl of oats instead πŸ™ŠπŸŒΎ
This is a little flashback to those @mornflake GO! Protein oats mixed with some @strippd_uk vanilla protein and drizzled with @pipandnut almond butter πŸΏπŸ“
Sorry for my absence last night, I was suffering from a severe migraine and couldn't see well at all πŸ™ˆ Such a nasty thing to go through, so if you suffer from them I feel your pain πŸ˜’πŸ™ŒπŸΌ Though I am not 100% this morning I hope that the day gets better πŸ™πŸΌπŸ’›

recovering_rachel

Overnight blueberry proats, this breakfast is protein packed and full of superfoods (praying it'll make me feel better πŸ™ŒπŸ»)

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