#powerlifter

- South Side Strength Training

midnight squats and bench😴
3 x 2 - 225 (last set)
2nd rep was push or die👻 rushed it and didnt breath properly,, this midnight trainings no deal, couldnt be bothered, but got to get to work.. grind life. southside strength. LoneWolf

#powerlifter #powerlifting #powerliftingnewzealand #powerliftingaustralia #raw #weights #squat #squats #bench #benchpress #nzpf #93z rocking @beastgenetics belt

@upinstrengthez @jrmorrison_pl @thecharliewhey

Ashley McCarthy

There are elements of body composition that we cannot change; not with the perfect diet and training routine. Knowing yours and accepting them as facets of what you need to work around are important, even necessary, for mental stability and a sound mind.
🍕🍕🍕
When I lose body fat, it goes first from my boobs (altogether I've gone from a 36D to a 34B, and that sometimes fluctuates up to a C) and then from my waist and back. 🍩🍩🍩
My back gets fucking shredded, while the rest of me is slow to change.
🌭🌭🌭
My body pulls fat from my legs as a last resort, but my quads grow very easily when I want them to. So when I want them to lean out, I know I need more LISS to in trade mitochondrial density in my legs.
🍳🍳🍳
I had to PAY ATTENTION to learn these things. Watch my body. Take progress photos. Pay attention to how well each muscle group recovers.
☕️☕️☕️
Training isn't just about doing the work, it's about joining your mind with your body and understanding what the hell is going on. The better you know your own body, the more efficiently you can manipulate it.
#fitstagram #nike #bodybuilding #bodybuilder #powerlifting #powerlifter #lululemon #quads #bodypositive #goals #health #fitness #fitfam #fitgirls #fitnessmotivation #fitnessinspiration #fitnessinspo #inspiration #motivation #fitnessjourney #gym #girlswholift #girlswithmuscle #girlswhoworkout #squats #workout #npc #npcbikini #mentalhealth

Karol Kaczmarski

Pierwszy trening po 2 tygodniach przerwy i od razu rekordzik 190x4(6x25,2x10), nie było idealnie, ostatnie powtórzenie mocno do poprawy.
#polishboy #deadlift #gym #powerlifter #bodybuilding #fitness #training #workout #motivation #fitnessaddict

Athena Waldstein

6 weeks out from the Arnolds and weighing in at 151.0 👱🏼‍♀️🤳🏼 #asf2017 #xpcfinals #148weightclass



@kwally899 @arnoldsports @mbslingshot @girlswhopowerlift @1stphorm

Maximilian McClain Finnegan

Deadlift is getting pretty good. 185 kg (407.85 lbs.)x10. Had 3x10 at 75%. Got all 10 reps the first set, then 9 the second set, and then 8 to finish it off. So much volume it's crazy. Gotta thank @bbaxter34 for letting me pick up weight with him. Hell of a person, through and through. USPA drug-tested Nationals in Atlanta, GA are coming soon! Let's go!! #goldsgym #goldsgymexpress #deadlift #deathlift #408lbs #deadliftingbear #brolifts #powerlifting #powerlifter #magnumnutraceuticals #hardmagnum #minnetonka #moccasinpower #kilos #nostork #allcokedup #smallguy #tiny #americanflag #ohyeah #10reps #3x10 #posteriorchain #illinoispowerlifting #centralillinois #trainharderthanme

Undisputed Nutrition

Killing it Jesse! Love it man! #Repost @jesse_j_pres_preston
・・・
Accessory Day today at @massbarbell in my new @undisputed_nutrition shirt.
*Strict OHP 185x5 for 4 sets, Wagon Wheel Deads, Incline Wide Grip+Close Grip+Mid Grip Bench Press, Strict One Arm Presses, Various Grip Football Bar Rows, Hammer Curls
#powerlifting #powerlifter #bodybuilding #powerclique #cantstopwontstop #beyonddriven #strapup #teamundisputednutrition #strongerthanyesterday #strongereveryday #spf #squatbenchdeadlift #benchpress #bench #deadlift #squat #squatlife #dadstrength

Nick Henwood

5x3 @ 305, 3x3 @ 310 and 2x2 with 315 all with the buffalo bar today followed by accessories. Last set of 2 with 315 shown #RivercityBarbell #XPCFinals #asf2017 #bench #benchpress #powerlifter #powerlifting #rawpowerlifting #snakeoilsupplements #snakeoilboiz #workout #fitness #165 #165raw #75kg

Hurjane Vongsachang

205 lbs x 5 | slowly but surely recovering from back injuries! 🏋🏽‍♀️ Strength fueled by @questnutrition // BTW, has anyone wondered why Citi sports & LA fitness don't have 35 plates? 🤓🤔
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PC: @a1shih
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#questsquad #deadlift #girlswholift #fitness #health #sumo #fridayfunday #converse #gangster #inzerbelt #beats #powerlift #asiangirlswholift #powerlifter #powerbuilder

Tom Sheppard

Road to 300/200/300 Day 64 and 65:
Work for yesterday - Paused front squat ramp to 110kg X 2, front squat ramp to 160 X 2, back squat ramp to 252.5 X 1. Bench Press speed work 2 reps every minute on the minute for 10 minutes at 100kg. Conditioning - 3 rounds with no rest of: 15 TRX Rows, 25m 1-arm overhead carry at 16kg with each arm.

Work for today - Back Squat ramp up to 255 X 1, Bench Press ramp up to 170kg X 1 (video), Conditioning - max rounds in 10 minutes of: 10 Hang power cleans @ 40kg, 10 Decline push ups, Max distance on rower in 20 strokes - done with oxygen deprivation mask - Hell

Happy to hit a 170 bench while still having a strained pec! Closest I've ever been to double bodyweight bench press

#powerlifter #powerlifting #training #weights #lifting #weightlifting #squat #squats #bench #benchpress #conditioning #strength #strong #fitnessaddict #fitness #fitfam #gym #gymlife #cardio #gains #gainz #legday #legdayeveryday

🔥Laugh and Lift🔥

All the time😥😥😥

Christopher Dietz

225x23. Well... I haven't posted any bench work lately, so here's this. It was supposed to be a super light technique day. Somehow it turned into "lots of people go for max reps with 225, I wonder where my limit is?". Truthfully, this wasn't it. Call me lazy, call me a liar or whatever, but the truth is I was obviously slowing down/nearing the end, but I stopped because I got kinda bored. Lol. Anyway, maybe I'll try again another day with a better attitude to start. Thanks to @hunt_lift_life for making sure I didn't die.

#imaybefatbutatleastimweak #idontlikemorethan6 ##powerlifter #powebelly #bench #benchpress

Kevin Carrillo

When you stop to admire @maxxchewning 'a fire SRT! [ Model: @brooklynhillfit ]

JLS FITNESS

Part 1 of 6 Chest 💪🏽
Started of with heavy rack presses.
5 x 100kg
4 x 110kg
3 x 120kg
2 x 130kg
1 x 140kg
6th set was max Reps with 100kg 😤
#motivation #fitspo #getfit #fit #health #exercise #fitnesslife #inspiration
#fitness #weightloss #training #fitfam #workout #fitnessjourney #fitnessmotivation #everydayathlete #imsoalpha #powerlifting #powerlifter

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