#paleo

Weight Loss Account ✨

We were in the most beautiful shop yesterday 🍭🍫🍬 posh goodies 😍

Izzie Eats Boston

Mo colors, mo micronutrients #swag #loljk #whole30. As an end of the week meal, tried to focus on using up some of the veggies. Carrots roasted with olive oil, garlic, salt, and fresh rosemary at 400F for 40 mins. Sugar snap peas and red onion sautéed in garlic p and ghee. Chicken seared in the ol cast iron, and topped with artichoke bruschetta topping for a piccata-Ish flavor

Patrick Owen, Ph.D.

(Link to full video in bio)
https://www.youtube.com/shared?ci=QUVQO3TSlDo

How do they friggin' do it? We all know guys who effortlessly stay ripped all year while we struggle with the holiday weight gain....from 2010! Pesky genetics aside, these guys maintain a six-pack-friendly frame of mind and lifestyle that has very little to do with simply going to the gym. Check out the 10 Habits of Ripped Men, our latest episode of @askmen Thrive QuickTips, filmed and edited by @mattdorion.
#fitness #fit #healthy #health #wellness #sixpack #6pack #motivation #lifestyle #nutrition #mealplan #muscles #weightlifting #bodybuilding #transformforlife #nutrition #diet #ripped #exercise #training #workout #paleo #lowcarb #lchf #hflc #keto #mealprep

Bob Carrick

14 miles in Punta Cana. Vacation doesn't have to get in the way of training. In fact make your vacation work for your training. #ultrarunning #paleo #ultrarunner #goals #vacation #training

Clara Belote

Treino de domingo,ok! Agora vou correndo para casa fazer um refeed de carbs, porque eu "preciso" de arroz e feijão pelo menos no sábado e domingo. 🥘🥘🥘🥘#fitgirl #fit #fitness #fitfam #gymlife #gym #muscle #fitnessmodel #igfitness #fitfam #lifestyle #focus #crossfit #workout #healthy #training #active #bodybuilding #body #sport #diet #eatclean #strong #follow #followme #protein #selfie #tattoo #paleo #lowcarb

Cecília Dourado

Vamos aproveitar a chuva para aquecer as panelas... .

Carninha a bolonhesa para a semana... Temperada com alho, cebola. Para o molho uso tomate pelati e cenoura (para quebrar a acidez do tomate e dar uma vitaminada tb né 😉).. .

E vcs como estão aproveitando o domingo de chuvaa? .

#cozinhadalia #comacomida #semgluten #lowcarb #paleo #equilibrio #comermelhor #comidadeverdade #fit #keto #gravidapaleo #paleobaby #maesaudavel #pregnant #lchf #paleolovrs #paleolifestayle #hastagpaleo #gravidinha #babyboy #maedemenino #paidemenino #babyEnzo #amor #gravidasaudavel #boatarde

Homemade Baby & Family food

Summer treat:
Mango nice cream
I have been taking a break from food photography as we have been thoroughly enjoying the lovely sun.
It has been super hot and M has been finding it a bit difficult as we came from a lovely fresh 1°c to a sweltering 32+
So to help cool down after some outdoor play and avoid the sweet dairy ice creams I made a batch of mango nice cream.
Not only is it refreshing it is #dairyfree which means no nasty reactions to the dairy! M loved this and ate the whole bowl.
Recipe:
1 ripe mango
4 frozen chopped bananas
500ml coconut milk
Peel and slice the mango, then blend till smooth and lump free.
Set aside in a bowl.
Add the bananas and coconut milk to the blender. Blend till no lumps.
Add the mango and stir in.
Enjoy straight away!

Low Carb Rezept Des Tages App

Pizzarolle

Zutaten (1 Rolle, 4 Portionen) - 300g Magerquark - 4 Eier - 250g geriebener Käse - 1 Prise Salz - 1 Prise Pfeffer - 10 EL Tomatensoße (Dose) - 3 Scheiben Kochschinken - 100g Champignons - 2 Tomaten - 2 Frühlingszwiebeln - 1 Zwiebel - 1 Handvoll Basilikum
Zubereitung

Backofen auf 170 Grad vorheizen.
Für den Bode vermischen Sie den Quark, die Eier und 150g vom Käse in einer Schüssel. Mit Salz und Pfeffer würzen.
Legen Sie die Masse auf ein Backblech (mit Backpapier) aus und backen den Boden für ca. 15 Minuten.
In der Zwischenzeit schneiden Sie die Zwiebeln, Frühlingszwiebeln, Tomaten, Champignons und den Kochschinken klein.
Nehmen Sie das Blech aus dem Backofen, verteilen Sie nun die Tomatensoße auf dem Pizzaboden.
Auf die Tomatensoße kommen die Zwiebeln, Frühlingszwiebeln, Champignons, Tomaten und der Kochschinken. Je nach Geschmack kann jetzt nochmal gewürzt werden.
Den restlichen Käse drüber streuen und nochmal in den Backofen für etwa 8 Minuten die Pizza backen.
In der Zwischenzeit den Rucola klein schneiden.
Die Pizza aus dem Ofen nehmen, 1 Minute abkühlen lassen und vorsichtig zusammen rollen.

Nährwerte (pro Portion)

Kalorien 409,4
Protein 38 g
Fett 22,7 g
Kohlenhydrate 10,4 g

#gymfood #getfit #eatclean #lowcarb #fitness #fit #gym #sport #diet #diät #Food #Motivation #foodblogger #food #blogger #foodblog #photooftheday #foodpics #yummy #foodie #instafood #healthyfood #foodporn #keto #sport #lowcarbfood #iifym #paleo #probro #instagood

Suset Marcantoni

I'm taking a short break these next couple weeks, but I'll be back on February 6th to talk about the ins and outs on getting started with the paleo diet and what changes I've seen since beginning to eat this way. In the meantime head over to @paleobosslady or Paleo Boss on Facebook, she's my source of inspiration when it comes to eating this way and just am amazing person all around! So go follow
@paleobosslady
@paleobosslady
@paleobosslady
Then catch my all new #healthtalk on how to ditch your old way of eating for one that will help heal your body with nutritious and delicious food 💗

#paleo #nutrition #healgirl #makingmsmybitch #msawareness #antiinflammatory #wahlsprotocol #healmswithfood

Paleobergue - Gonçalves/MG

Costela de Angus que rolou na sexta-feira pros hóspedes do Rio de Janeiro !!!
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Repost from @comapaleo
Queria falar não... mas tô ficando bom nesse trem!
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Janta acontecendo no @paleobergue.
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#comapaleo #cozinhapaleo #cozinhapaleobergue #paleo #albergue #hostel #costelaangus #costela

Autumn

This is so good! I use Shakeology so I can give my body the full nutrients it needs not just the protein. Let me start off by saying, no it's not "just a" protein shake, although it does have protein, and no it's not "just a" meal replacement shake, although you can replace a meal with it. It is your daily dose of dense nutrients!! What does that mean? It means that EVERY calorie in it is good for you. It is literately the healthiest meal of your day. It helps fill in the gaps with your nutrition where you may be lacking. .
Here's the recipe if you want to try it. .
1/2 scoop chocolate shakeology or protein powder
1 scoop vanilla shakeology or protein powder
6 oz brewed cold coffee
6 oz unsweetened almond milk
1 cup ice
Blend and enjoy!
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Feel free to DM or comment below if you want more info on my superfood shake. I'm happy to help and answer any questions you have.
📧autumncotton47@gmail.com📧

stefschi1

Tag 18/30: Sonntag ist Pfannkuchentag 🤗 schmeckt super, auch wenn er nicht ganz so gut aussieht. Dazu gab's Apfelmus und die Reste der Erdbeer-Himbeere-Soße #lecker #hmmm #paleo #paleodiet #paleofood #paleolifestyle #instafood #healthyfood #healthy #healthyeating #eskommtnichtaufdieschönheitan #pappsatt

Sasha

My #frittata didn't come out quite how I wanted, so I folded it over like an #omelette. Fromelette? 😂 sautéed kale and broccoli with salt, pepper, garlic powder, Italian seasoning, and nutritional yeast. Added 5 whisked eggs, baked in oven at 350* for 15 minutes. Folded over to make it prettier 😂#mwnw30

JUSTIN REARDEN

Extraordinary can be done. You just have to want it bad enough.

Júlio Xavier

Bom dia!
Latte machiato com nibs moído de cacau e canela + pedacinho de brownie de chocolate amargo (receita da @lilian_sa)
Ah, mas leite não é paleo! 🤔

Calma gente, é só uma espuminha, tem mais ar que qualquer coisa aí. Mas pra quem quiser, rola de fazer com leite coco sim. 💼 não passarão!
#paleo #comidadeverdade #lowcarb #goodfats #eatclean #realfood #lchf #lchfbrasil #primalbrasil #triboforte #paleobrasil #coffeetime #coffee #machiatto

Lori Bernier

#whole30 - #day 21

What's cookin?

Whipped up a quick breakfast of leftovers. Used up the last of the steak.
Beef isn't something we often eat around here. Bison yes, beef no. One of my sons many allergies. So it was a nice treat to have.

I'm not a meal prepper. I know, I know. I'm not that organized. There are some things I'll prep, like coconut milk, mayo, ketchup, snacks for me and snacks for my son.
Today I'm planning a home workout, followed by some kitchen time. I'm whipping up a batch of duck egg mayo, coconut milk, GF and DF Chex Mix for my son, homemade date bars with pecans, date balls rolled in coconut, and dinner prep. Can't wait!! #paleo #dairyfree #glutenfree #jerf #makeyourown #noaddedsugar #fitmom #strongnotskinny #yummy #detox #balance #itstartswithfood #habits #health #changeyourlife

Bianca 🙃🐻

Green smoothie jam-packed with all the goods! 💚💚💚Spinach, avocado, banana, @vitalproteins collagen peptides, @sunpotion ashwagandha and chlorella, and some @primalkitchenfoods vanilla protein powder 👍🏼👍🏼👍🏼Of course topped with @wildwayoflife granola and @justins nut butter 😍😍😍

Jameelah Woodard

Beef neck bones and beef shank. If only you had smell-o-gram. Step 2 of making beef bone broth in full force. Remember this is searing in the beef fat

#bettyjam #keepongivin #bonebroth #boneboth #keto #lchfdiet #paleo

SuckItUp FitnessGirls

Objects in this shirt are stronger than they appear. Our latest shirt for the power lifter in you!
@suckitupfitness powerlifting shirt, and many others, are now available, link in bio
#suckitupfitness #powerlifting #fitchick

Cindy L

I had the amazing opportunity on Friday learn to cook and eat hotpot like a pro with amazingly eloquent award-winning Chef Sang Kim at @galleriasupermarket 's Lunar New Year Hot Pot! This is my comfort food, Chinese Ying yang hotpot, with a seafood soup base on one half, and Sichuan spicy base in the other. .
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Thanks to @leekumkeeusa for all the sauces I grew up with and Anchor Bay for the seafood (and the shrimp neck pillows! 😉) . Thanks @feedmyphone for letting me tag along.
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#hotpot #chefsangkim #leekumkee #anchorsbay #hotpot #chinesehotpot #seafoodhotpot #seafood #galleriasupermarket #lunarnewyear #chinesenewyear #torontoevents #banquet #lunch #cny #dinner #lunch #buzzfeedfood #buzzfeedhealth #soup #noodlesoup #healthy #eathealthy #paleo #whole30 #buzzfeedtasty #tastemade #forkyeah #beef #shrimp

David Carronha

Hoje há sobremesa "paleo" no @sempráviar com a @a_pipelina. A primeira receita a 4 mãos logo depois das 21h em www.sempraviar.blogspot.pt. 🍓🍓🍓😉

CEK

FINALLY in Amsterdam. Gluten free, paleo, dairy free - whatever your beliefs, diet or allergies: #luvsum has the answer and it's DELICIOUS. Only question: WHEN can I buy this in Berlin @elledelaville? #snack #glutenfree #dairyfree #paleo #vegan

Princess Arica

Day 21 of #whole30 day 1 of #wholelife 😏 feeling awesome and excited for another 5 weeks of clean eating and a lifestyle change in the making💪🏽 #justeatrealfood #contendercrossfit #contenderstrong #lifestyle #whole30meals #goORGANIC #organiclife #paleo #keepitreal #eatyoveggies #wholelifechallenge

Cecily's health/fitness insta

Okay update: I managed to get off the couch and am now going to attempt a run (dressed slightly like a power ranger but hey it's cold out) let's do this 💪🏼

Gina Bongiovani

I think today will be a Bone Broth day. Very good for colds and flu, and very nourishing. I will make it without a crackpot though. It's just as good.
From the cookbook Ketogenic Cooking by Maria Emmerich.
#ketogeniccooking #keto #goodforyou #paleo #paleodiet #healthyeating #mariaemmerich

Suck It Up Clothes

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Grab yours and other gear at @suckitupfitness website, link in bio
#suckitupfitness #wod #fitchick

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