#nutrition

Shreddalex

Protéine protéine protéine!
Le matin, je combine les oeufs et une viande maigre (dinde 🐔) car le goût est top!
Au réveil, vous êtes en pleine fenêtre anabolique, profitez-en pour bien manger! 🔥
#TrainHardEatCleanBeProud

David Middleton

Join us tomorrow @sweat1000_claremont for an insane beach party session👌🏻 first class already fully booked out and the 9:30 is filling up quickly make sure you book now 021 671 5989 ! GET READY, GET SWEAT!! #sweat1000 #capetown #fitfam #biogensa

David Godfrey

Lost Your Fitness Mojo Already?
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You had such good intentions at New Years! What happened? You've already started skipping gym sessions, and breaking your own rules with your diet!
_____________________
Here are the top 5 reasons for loss of motivation and momentum:
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1: Your motivation is primarily pain related; "If I don't workout then I'll put on weight / I'll feel lazy." "My body is disgusting so I'm not allowed to eat ice-cream." _____________________
2: Your goals are not genuinely exciting. Most people briefly imagine what they'd like, then immediately tell themselves they can't have it. So they shrink their goals down into something that fits into their limiting beliefs.
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3: You don't believe you can succeed. If you have a belief that "I'll always be fat" or, "I will find a way to get slim and healthy, and enjoy the process, whatever it takes" that belief will become self fulfilling. Self belief and faith are critical to success. So how do you develop belief when you have never succeeded before?
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4: You still think of yourself as an overweight person / binge eater / lazy person / whatever identity you associated with in the past that kept you stuck. To succeed in any goal you MUST upgrade your identity.
_____________________
5: You're entitled. The final issue that might be sabotaging your goals, could be that you have subconsciously been conditioned to expect instant, and easy results.
_____________________
READ THE FULL ARTICLE ON JOINCHASELIFE.COM
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#weightloss #fatloss #diet #dieting #nutrition #fitness #health #motivation #food #bingeeating #emotionaleating #stress #overwhelm #anxiety #perfectionism #chaselife #dxg

BFB

Homemade turkey burger. A healthier option than a processed burger. Turkey breast mince, red pepper, brown onion and garlic for the patties. With a touch of basil, paprika and olive oil. Serve in a whole meal bun with fresh tomato, onion and spinach instead of salad. #turkeyburger #bodyfitbasics #bfb #itonlytakesonestep #lifttoshift #nutrition #food #healthyeating

Margarita Saidis

Breakfast Goals 😂😂 (or not) Beef and cucumber 🥒 and coffee of courseeeeee! Perfect before BodyPump 💪🏼 #eatsimple #easy #chefmarg #whereismyavocadoontoast

Healthwatch Nutrition

Might be ripe soon! Patiently waiting for ours to harvest them! Maybe Australia Day I will sample one 😍💚🌱👍 -
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#lime #fingerlime #native #bushtucker #aussie #australia #australiaday #indigenous #summer #growyourown #grow #garden #nutrition #nourishing #health #healthyeating #healthyfood #fresh #raw #instafood

Daily Swimming Tips

Never let your coach dictate what your capabilities are. Set your own goals and use the assistance of the coach as a tool to help you reach them, not the other way round - don't let the coach set their own goals in respect of training you or use you as a tool to achieve them.
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#adulttraining #sportpsychology #swim #swimming #swimmer #loveswimming #competitiveswimming #swimmingpool #fitness #swimmingtips #triathlon #healthyliving #healthylifestyle #triathlontraining #swimmingpool #swimstagram #coolpool #instaswim #swimmingtechnique #swimminglessons #dailyswimmingtips #nutrition

Luke Hulme

My kind of Friday morning 😎🙌🏼
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Pre workout breakfast @wahufood before a push session @lsfptmcr 💪🏼
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👻Snapchat - LukeHulme1
🔵Facebook - LukeHulmeFitness
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💻 www.LukeHulmeFitness.co.uk
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#LHF #LukeHulmeFitness

Ana Torres

Hoy es viernes y toca mollete!! Con tomate, aceite de oliva y sal, acompañado de un café con bebida de soja, taaaaan rico!! Hace mucho frío, pero hay que aprovechar el día, que ya tenemos el fin de semana cerca para poder disfrutar!! (Yo estoy deseando poder dormir 8 horas, con eso ya soy feliz!) 😁😁

HineNao Kimitete

Et toi tu as fait ta boisson naturel brûleur de graisse aujourd'hui ?⁉️⁉️⁉️ Tu en veux une ❓❓❓ #boissonbrulegraisse #éliminélegras #corpsenconstruction #diet #demande #rejointmateam #herbalife #nutrition #paris #energie #megaforme @fitfun_987

Nora.

Crispy turkey, sweet potatoes & broccoli. So simple but 👌🏻

Dragiša Draško Trajanović

↔↔Danas je prvi dan ostatka mog života↔↔
Valja započeti dan na najbolji način. 😎😎
20 #%trening + 80% #ishrana
#Herbalife #nutrition
#tajnajeudoručku

David Bowen-Davies

Looking forward to going hard in the gym over the next 4 weeks and seeing what improvements I can make on this conditioning- Let's get after it 🏃 Happy #flexfriday everyone!

Jeremy Cameron (G)

Getting the position dialed in with @elbowsakimbo for the year ahead! 👌

Marina Zinchuk

Hey Guys! Time to start working out!
Why keep postponing if you can start changing already today!
Order your Online Personal Training Program until 31 of January with 50% Discount!

Whats Included in the Program:
- 4 week Custom Training Program, according to your needs and possibilities. Each training plan is accompanied with pictures and videos of exercises for easy understanding! - Healthy Eating Guideline with a 3 Day Menu Samples.
- 24/7 online support (email, whatsapp, viber, skype). 2 Main Reasons Why to choose an Online Personal Training:
- you can train whenever and wherever you feel like;
- its affordable. P.S. you can order an Online Personal Training Program for your friend or loved one as a Gift! 🎁 for more #information Direct Message! #onlinecoaching#online#coach#onlineshopping#training#program#personaltraining#fitness#motivation#workout#plan#nutrition#change#transform #your#lifestyle#today#shemovescoach#crossfit#pilates#yoga#trainer#elgouna#

Moderation is key 💁

I ❤ cereal. And one of the healthiest ones I've found is Alphabites (yes, they are for children). They use coconut blossom rather than sugar, which is naturally high in calcium, so this, paired with almond milk, made for a nutritious snack 😊
#nutrition #almondmilk #cereal #alphabites #vegan #whatveganseat #veganfood #slimmingworld #slimmingworldvegetarian #slimmingworlduk #healthy #healthyeating #healthyfood #healthyliving #healthylifestyleb

milky sarah 🌿

Good morning! ☁
What's better than heart 💜 shaped cookies to start the day? x

kwalcottfit

Waffles with scrambled eggs and coffee for breakfast this Friday. I'm so tired and haven't been able to train properly as work life is taking its toll on my energy. Hopefully I get back on form next week #friday #waffles #coffee #fitfood #carbs #eggs #protein #gains #gym #strengthtraining #girlswholift #muscle #breakfast #nutrition #bodybuilding #motivation #fitfam

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