Current #mealprep : batch poaching lean #protein to be used later for quick meal assembling. People tend to think poached #food tastes bland, but in terms of protein I think it is the best method of cooking it especially when it comes to fish, even more so if you are on a fat loss programme (very different from #weightloss programmes). Typical poaching liquid for fish: fresh dill and parsley, lemon peel, chopped up leek, peppercorns and mineral salt. Simmer the whole thing for no less than 10 minutes and then add your protein. Game changer. .