#moderation

11justb11

Trying to make a more conscious effort to getting back to whole foods whenever possible & keeping the extra protein to post-workout. 😏

Supplements can be super useful in meeting nutritional goals, but like everything moderation is key. When I rely too much on supplements, like protein powders, I tend to slack on other vital aspects of a balanced diet and end up feeling ultimately unsatisfied and not as well as I know I could.
#breakfast #wholefood #eggs #eatthewholeegg #avocado #fruitsalad #fitmom #fitfam #fitness #nutrition #wellness #nutrientdense #healthy #moderation #progressnotperfection

Melanie Knights

I eat cake, not because I deserve it...
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...but because I want it and in the long-term having a piece of birthday cake is not going to ruin my diet, body or lifestyle.
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If I refrained from having a piece of cake, or any food for that matter, I'd just want it more. It would feel like the cake is taunting me, calling me, and I'd feel like I had zero control or power.
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One piece of cake does not define my diet, and I always have control over the next meal.
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I can't eat cake all day, everyday and expect to feel great, but I can have the foods when they show up and choose when I want them.
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#effperfect #femalefatloss #moderation #cravings #cake #chocolate #food #fatloss #choices #control #ditchthediettrap #antidiet #loselivelearn

Brooke Shultice

#iowawild with this firecracker of a great friend! πŸ˜„ πŸ’ #saturdaynight

I'm your biggest cheerleader!

That's a phrase that I want you to take out of your vocabulary. Not because I don't want you to eat a donut, but because I don't want you feel like a "Cheater!" When has been being a cheater a good thing? We are taught that cheating is wrong. You have to apologize for cheating. You can go to jail for some types of cheating. You can get expelled for cheating. WHY is okay to cheat on ourselves? Do you want a donut? Why wait until your cheat day? Do you have to be "good" until then? Workout harder so that you deserve your donut? What if you don't and you eat the donut anyways? Workout harder to burn off your cheat day? Skip dinner? Are you punishing yourself for eating the donut? πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”How about we flip it and reverse it. If you really love donuts and I tell you that you cannot have one ever again, that will set you up for frustration, failure or Cheat Days. (and the negative feelings that come along with it) How about eating a donut, your most favorite donut, once in awhile, sitting down with it, savoring it and enjoying it without any negative feelings or the feeling that you are going to have to punish yourself at the gym later? This is what @nutritiouslifeofficial taught me as a Conscious Indulgence. Do I want you to eat donuts all the time? NO!!!! But when you stop treating food as a reward or a punishment, you can relax a little and realize that you CAN eat really amazing, whole and healthy food and occasionally eat a donut and the world doesn't end! And you don't have to have a special Cheat Day or kill yourself in the gym or skip meals. It can be quite freeing! It can also be hard to practice if you have YEARS of restricting and depriving yourself of food. πŸ’πŸΌ So dabble in it. Try it and tell me what happens!!! #goodmorningpost #cheatday #moderation #willpower #healthy #cleaneating #nlcertified #diet #mealplan #mealrep #mealreplacement #donuts #cheatmeal #negativity #weak #mindfulness #indulgence #pizza #cookies #sugar #wwsisterhood #thewowlife #lifelessons #bodytalk #bodycon #bodypositive

Hannah T

Diet is 70% percent of the process! Book in for a personalized meal plan today and take your results to the next level! #mealplanning #precisionnutrition #gym67 #eatclean #notadiet #fatloss #moderation #lifestyle #personaltrainer #certified #bookin #macros #portions #getoffthescale #kimberleybc

McKenzie Caldwell

Classic and delicious #breakfast this morning πŸ˜‹ // @siggisdairy plain yogurt with frozen berries, honey and @traderjoeslist almond butter granola (sooo crunchy and tasty! Perfect yogurt topper).
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#nutrition #nutritious #nourish #healthy #healthyeating #healthyfoodshare #balance #whatsonmyplate #moderation #rdtobe #rd2be #rd2b #dieteticintern #blog #foodblog #blogger #foodblogger #20something #20s #20snutrition #foodie #fitfoodie #healthyfoodie

thesecond40

Week 4! Minor losses but I'm still happy with that. It's been a rough two weeks with a birthday celebration and being out of town. I'm still happy and proud of the continual move in the right direction. Going to work hard this week! Thankful for a hotel with a gym and pool. That will help!
#beforeandafter #weightloss #hypothyroid #transformationtuesday #healthyhabits #ketodiet #model #extremeweightloss #confidence #cardio #protein #slimmingworld #bodyimage #loveyourself #happiness #progress #lossesaregains #workout #exercise #diet #selfimage #moderation #dairyfree #instahealth #supporteachother #instagood #holisticheath #pilates #ilovepizza

Maxi Sarwas

#tuesday - time to introduce me second lovely #kitty #cat Mia πŸ’• she is my little #star and shines so bright every day ✨she is a #snowbengal mix as you can easily see by the many points that she is wearing and I am totally convinced, that you'll find very rarely someone as adorable as this little girl. Btw, of corse she knows, that she is a princess, but this is ok for both of us! 🐱 I think, in the future I will post some more photos of her here, only in case that she recognizes it and to secure that she will be also the big princess of this feed - that gives me, and most of all her, definitely a better feeling about that. πŸ’•πŸ˜»#kitten #presenter #eventmoderatorin #moderatorin #offtime #nowork #love #bestfriend #cuddles #snuggles #picoftheday #chill #chillax #afterwork #katze #presenter #moderation #blackandwhite #daysoff #kittycat #katzenliebe #mieze #timetorelax #me #selfie #ourselfieworld

All Good & Green 🌿

Don't beat yourself up πŸ’“ | Somedays you don't exercise & you indulge in things - and that is OK! I feel so bad when I see people beating themselves up for indulging "to much".. It's all about #balance & #moderation πŸŒΏπŸ’— We all try our best to live #healthylives - and what's a healthy life without some chocolate & wine sometimes? βš–

Jenna Summers

Woo hooooo! Happy Tuesday! So exited for my high carb day today! πŸžπŸ•πŸ₯žπŸ”πŸŸπŸ  Starting the morning off with Sweet Potato Cinnamon Cookie Batter Protein Waffles!😍 Topped with @nutsnmore birthday cake πŸŽ‚ annnnnd @waldenfarmsinternational Maple Syrup!πŸ’―πŸ”₯πŸ’ͺ🏼 P35 C24 F8 You can find this recipe in my ebook along with a several other super fun waffle ideas! To get your copy today, just click the link in my bio! πŸ˜‹

Ε« wellness girl

YUM! One of my faves. Spaghetti squash with organic tomato sauce with NO sugar added. #cleaneating #eeeeeats #uwellness

Krista Moreland

The New Year has come and gone and some of you have hit the gym like never before! While that is AMAZING one thing you want to remember is that REST is key to balance and building! In order for the body to recover you must take rest days. This will also help you to avoid BURN OUT! Aint nobody got time for that!
http://www.alovesquad.com/2016/08/resting-makes-stronger/

#KmoreMacro #alovesquad #macros #habits #iifym #rrfym #fitmom #knowledge #winwithfood #fitness #moderation #balance #tips #getmoving #workout #health #2017 #macrocoaching

BBG 1 & 2 Week 78 & IIFYM

Week 1 vs week 78 #transformationtuesday. Ima be honest, I haven't posted a progress pic in a minute. Since being home for a total of three weeks, I've been trying to get back into the swing of things. Though I'm back in my patterns and feeling like everything is how it was before I went home, I am feeling a little down on myself for no progress and just maintenance. I think it's compounded by the fact that I'll be traveling non stop for two months in a few weeks and I don't want this feeling to continue. Buuuuuut I'll continue to push hard and focus on wellness and try not to let aesthetic goals get me down. nofilter #bbg #bbgcommunity #kaylaitsines #deathbykayla #sweatwithkayla #kaylasarmy #loveyourbody #fempower #fempowerment #healthandwellness #bodypositive #strongnotskinny #moderation #balance
#iifym #macros #ifitfitsyourmacros #iifymgirls #iifymwomen #flexibleeating #progress #progresspic #bbgprogress #bbgtransformation #bbgmotivation #progressnotperfection #progressnotpounds

Health + Nutrition Coach

πŸ’―πŸ’―πŸ’―

SKS Fitness Wear & Bikinis

Repost from @teamyano
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#sksbikini #sksbikinis #sksfitness #npc #fitness #gymlife #fitnessmotivation #BalancedIntake #moderation #determination #motivation #NoDaysOff #IgFitFam #bodybuilding #instagram #InstagramBodybuilding #igers #preplife #igdaily #fitspo #weightlifting #instagramfitness #eatcleantraindirty #npcbikiniprep #npcnationals2017

Francesca G. Pizzani

This is my parsovattansa. This stretch works your hamstrings, back, shoulders and legs. Have been practicing these over each leg to get into my monkey pose which has been quite of a challenge for me. I always underestimated flexibility training until I started practicing and realize it's not as easy as it seems. .
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#fitnessjourney #fitnessmotivation #moderation #personalgrowth #yoga #yogachallenge #fitnessjourney #motivation #stretch #flexibility #beginneryoga #workout #fitfam #quads #glutes #loveyourself #yogalove #yogaeverydamnday

jacquelineanne

A cousin is a ready made friend for life πŸ’•I'm super lucky to have so many amazing cousins in my life who I know will always be there for me 😊 Today's brunch date with the cousins πŸπŸŒπŸ“πŸ™ŒπŸ½πŸ‘―
#pineapplecafe #brunch #cousinchills #smoothiebowls #acai #acaibowl #pineapple #fruit #breakfast #chill #cousinlove #goodtimes #chills #fnq #cairns #fruitbowl #foodcoma #cairnseats #eats #foodie #foodislife #fuel #foodforlife #trilife #foodporn #sweettooth #bulking #moderation #nondietwarrior #alwayshungry

Carla Mc

I'm out at an exhibition with work today so lunch on the road! Not healthy but damn tasty πŸ™Œ #lunch #ontheroad #tyrrellscrisps #sweetchilli #cajunchicken #fkatbread #balancedeating #moderation #instafood #fooddiary #fitfam #fitfamuk #ukfitfam

Robyn Hepburn

One pan au chocolat is never enough... #delicious #selfcontrol #moderation...
#sadness πŸ˜₯

Lucy Williams

Happy Tuesday β˜€οΈ Managed to squeeze in a very speedy lower body accessory work after my late shift yesterday even though I was still suffering after Sunday's deadlift session. Feel like i have lost a lot of strength in my lower body after taking it easy the last couple of months but I am actually feeling really comfortable with how I look and feel right now - all about that self love. πŸ’œπŸ’™πŸ’šπŸ’›β€οΈ #girllswholift #strongisthenewskinny #fitnessmotivation #motivation #nike #nikewomen #powerlifting #deadlift #legday #girlgains #fitfam #fitfluence #iifym #carbcycling #balance #moderation #selflove

Lisa Grady-Roy

This is what happens if what you put in your mouth is not properly digested.
I never deprive myself and I truly believe in BALANCE and moderation. This is the result of what started last week at a work potluck where I sampled everything and it continued over the next few days eating ice cream three nights in a row, Pizza, fried fish shrimp and gumbo at a Cajun restaurant, and lasagna with about five types of cheese. The end result is a 6-month air belly that doesn't feel quite so well. I threw my hands up in the air and said to myself "NO MORE IT'S TIME TO STOP "
Having digestive issues is no joke but it definitely helps to keep me on track because it doesn't take long to be out of whack. This happened in 4 days of eating bad all the types of food that cause me problems so again for me moderation is the key to Optimal Health. I'll be cleaning it up over the next few days that's for sure.
#YourHealthIsYourWealth #AllThingsInModeration #Balance #DigestiveHealth #LivingTheFitLife #FabFitFifty #HealthAndFitness #Nutrition #Moderation #LiveWellBeWell #BellyBloat

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