#mindfulness

krystynlouise

It is with great honor and excitement that I am returning to a full teaching schedule beginning February 1 ❀ You can now find me at @thepeoplesyogapdx @planetgranitepdx @yogarefuge and as always @yogapearl πŸŒ€βœ¨
Two openings for private sessions available on Monday and Thursday mornings (think movement for chronic pain, meditation, and hands on adjustments). Workshops and special classes coming up!

#DIY #Craft #Subscription Box

Mend a broken heart. Learn to value the new an improved version!

Jessica

I really, really, really (really) like journaling and list-making:) #journal #52listsproject #mindfulness #flow #write #paper #onmynightstand

Julie Haslam

I've found that just by turning on some tunes, the most mundane task (dishes, ironing, folding washing) can instantly become an enjoyable moment of downtime. πŸ“· @in____august

Blondie

Jade a great stone to practice mindfulness with as you work to attract abundance and good health. Touch a soul. #ArmJunk #Jade #LoveAJ #Gemstones #Mindfulness #Breathe #Love #Believe ❀️

bri

my lil nook in my apartment that is dedicated to u n w i n d i n g ✨ i have my diffuser, which i use nightly & mostly use relaxing oil blends. then i have my himalayan salt lamp, which i am OBSESSED with & i love how it purifies the icky la air. then i have my essential oil roller, which i put on every morning before meditating. and then i have my new book which i am super excited to crack open! i read every night before bed instead of scrolling endlessly through insta (not to say that doesn't still happen sometimes πŸ™ˆ) having an am//pm routine is something i have really dedicated myself to doing in 2017 & it helps so much with keeping my day on track.

Mood LifeClub Key Biscayne

One of the best parts of the yoga journey is not about mastering a pose, maybe it's about unbecoming everything that isn't really you so that you can be who you were meant to be in the first placeπŸ™πŸ» Wednesday Schedule:
πŸ•‰8:00am FlowMood Vinyasa Yoga Shanti
πŸ•‰9:30am FlowMood Vinyasa Yoga Shanti
πŸ•Š6:30pm AerialMood Yoga Jessica

therunfarm

Today I was given the gift of realizing just how far I have come in my practice of being mindful in my life. I dropped off my truck today to have the tyres (Australian spelling) rotated. The place where I bought the tyres are usually great. The service was no different today. After I picked up the truck I realized that it had been backed pretty hard into something. I took a deep breath, drove back to the tire place. Went inside and asked if there was any way my truck could have been backed into anything? What followed was a joint inspection of the vehicle an admittance of blame by the Guy helping me, even though he was unaware my truck had been damaged and was not the one who damaged the vehicle. We discussed them getting it fixed. I drove it round the corner to a body shop, got a quote and returned to work. One of my coworkers saw the damage and said if it was him he would be fuming. It made me think of the movie Bridge Of Spy's. One of the characters is being told by his lawyer he could go to the electric chair. He doesn't at all seem bothered. The lawyer asks the character "aren't you afraid?", to which the character almost curiously replies "would it help?". #mindfulness #gift #tyres #truck #damage #nissanfrontier #rotation #calm #bridgeofspies #blame #bothered #work #therunfarm #howfar #life #lawyer

Stacy Marie

Above all else love yourself. Take care of yourself. Use self-care. Its not selfish to take some time to care for your own mental and physical health.
It will make you a better person, more productive at work, you will feel better, be happier, less stressed, and those are you will benefit as wellπŸ˜€

Stephanie Mankarios

I knew.
I knew when I started on this path a little over 5 years ago that it wouldn't be easy. That going inside and digging out the shit would hurt. But more importantly , I knew that it would be SO incredibly worth it.
And it continues to be.
Going within and dealing with each layer, looking at it, acknowledging its presence, and eventually healing from it has been a process I now can't live without.
It allows me to grow everyday.
It allows me to see more clearly everyday.
It allows me to flourish a little more into this shinny being that I started off as.
So remember friend, when you're hurting , it's safe to go inside, because all the answers are there. And if you don't push it all away, if you stay and you sit with it, and you look at it, you will only come out happier and more peaceful on the other side. πŸ™πŸ½
-S.M.
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.
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Photo art credit @hottwax
#mywords #myexperience #meditation #healing #healyourself #healyourlife #selflove #selfdevelopment #selfawareness #selfgrowth #loveandlight #spirituality #spiritualawakening #spiritualthoughts #spiritualjourney #mindfulness #quote #sajna #transformation #soulfeed #soultribe #truthbomb #findinnerpeace #seeker #truthseeker #knowledgeofself #centeryourself #painistemporary #everythingistemporary #weareallone

PLAY Fitness

#PLAY Empowering and getting empowered by women, my favorite part of being a personal coach! Im so blessed to count with such a strong women and girlfriends around me πŸ’™

SJMNA

So intirely true .
#Repost @sylvestermcnutt with @repostapp
・・・
If you trust my words and want 400 pages of my perspective on how to create the Love Life that we all desire, check out my book, Dear Love Life from the link in my bio or Amazon.

#awareness #consciousness #yoga #uplifting #motivation #qoutes #motivationalquotes #inspiring #phoenix #scottsdale #arizona #tempe #sylvestermcnutt #writersofig #poetry #poetryofinstagram #mindfulness

Andrew Wang

This quote explains what people really mean (even if they don't know it) when they say "Fake it 'til you make it". Ultimately you want to do both, take massive action as well as trying to shift your mindset - this will stack the odds in your favour for success.

But if you're an armchair superhero or a huge procrastinator always using the excuse of "when x happens" "when I feel y" then this quote is for you. Take the massive action first, this will shock the current belief system which has led you to take no action. Continue taking action and you will start altering your beliefs/mindset to match your actions.

Why? Because we will always act in a way which is congruent with our self image of ourselves. So change something which shatters that self image and everything else will change.

Donnnnnnnnnnnne. :)

Renae Hassett πŸ’š

Reflection and Hump Day coffee πŸ’š
Take the time to slow down and breathe.
Have a wonderful day y'all and enjoy every minute.
#legs #coffee #mummyhassett #reflection #relax #mindfulness #chill #humpday #live #love #missyoumatty

Mariana Ortiz

My goal in life, inspire people! πŸ˜‰πŸ€žπŸ»πŸ‘†πŸ»πŸ‘ŠπŸ»πŸ™πŸ»βœŒπŸΌπŸ’ͺ🏻 #believe #hooponopono #mindfulness #positivevibes #makeithappen#trustyourself #beanexame #inspirepeople

Mangonana Girl πŸ€λ§κ³ λ‚˜λ‚˜κ±Έ

Turmeric golden milk with banana
πŸ’›
μ €λ…μœΌλ‘œ κ°•ν™©μš°μœ λž‘ λ°”λ‚˜λ‚˜ λ¨ΉκΈ°. 만30λ„˜μœΌλ‹ˆ ꡰ살이 λΆ™κ³  포동포동해진닀 (μ ˆλŒ€ λ‚΄κ°€ 많이 λ¨Ήμ–΄μ„œ 그런건 아닐꺼야... λ‚˜μ΄νƒ“μΌκΊΌμ•Ό...) 저녁은 κ°€λ³κ²Œ 먹어야지. μ—„λ§ˆκ°€ μ—¬μžλŠ” ν‰μƒκ΄€λ¦¬ν•΄μ•Όλœλ‹€λ”λ‹ˆ 이제 백퍼곡감이닀 γ…‹γ…‹γ…‹ #κ³±κ²ŒλŠ™μž

mendingmalas

Grace.

Love.

Acceptance.
Oh, how I long for them to all be physical things. To hold it in my hands. To make it into paste and paint even strangers in it's light. To pick up even the lowest and most weathered hearts with just a simple touch. . ✨P A T I E N C E✨ mala .

#yoga #yogi #yogini #yogamom #yogainspiration #yogaeverywhere #yogaeveryday #yogaeverydamnday #practiceandalliscoming #meditate #manifest #meditation #mala #crystals #gemstones #handmadejewelry #handmade #etsyseller #etsy #mindful #mindfulness #reiki #loveandlight #grace #namaste #om #hippie #boho

Luz Prz

M a r C a r i b eπŸŒŠβ˜€οΈ β€’ D o m i n i c a n R e p u b l i c πŸ‡©πŸ‡΄ 2017 con el abuelo. Family trip. FamilyOnlyπŸ’ͺ🏼 β€’β€’ grandfather (my favorite man in the World). #vacations #paradise #happiness #dominican #dominicana #2017 ##jal東京カパラ部2017japan #living #bodybuilding #fitness #fitchicks #mindfulness #sea #beach

Aya Sabina Bracho Kodani

Me encanta cuando mi bulliciosa mente se aquieta y toma conciencia de los detalles del momento... #mindfulness πŸ’« . Y tΓΊ, ΒΏquΓ© ves en la imagen? // Love when my chatty mind slows down and gets concious about the little details that make the present the way it is... #mindful. Do you see anything in this image? πŸƒ. #yoga #om #coffee #signs #dequevuelanvuelan #design

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