#micros

María de los Ángeles del Valle

[MÁS FELIZ IMPOSIBLE 🎉] Con esta foto se niñita en su primer día de kínder celebro que deje a mis bebés en la Escuela de Comunicación Social. 😍 Más que un trabajo, esta tesis ha sido una aventura. Aprendí tanto, que no puedo describir lo mágico que fu el proceso. Reí, lloré y amé el resultado.
Ahora a defenderte 💪📚🔜🎓 #tesis #trabajodegrado #comunicaciónsocial #periodista #audiovisual #micros #instamoments #instagood #instalike #instauniversity #tags #tagsforlikes #picoftheday #fotodeldia #girl #happiness

EPOS LLC

| On-line ePOS™Care 2006-2016 |

Флуоресцентный дисплей покупателя ePOS™ DSP-840 — ваше конкурентное преимущество.

#epos #equipment #pointofsale #techsupport #automation #horeca #hotel #restaurant #cafe

Alaina Erickson

Do it for the #health
Actually these are my two favorite veggies and I'm surprised I'm not a sweet potato or Brussels sprout yet. •


#mealprep #healthy #cleaneating #eattogrow #intuitiveeating #fitfood #fit #motivationmonday #micros #girlswholift #sweetpotato #brusslesprouts #veggies

Alyssa Miranda, BSN

Sweet potato, spicy chicken "bowls" this was perfect and easy and I put a bunch of "fixin's" out so hubby and I could dress up our own plate, high calorie meal with great macros, perfect for post night shift when I sleep through breakfast and lunch! #calories #cleaneating #cleanfood #coconutoil #avocado #broccolini #edamame #hummus #fitmom #fitness #fitnessmotivation #fitfood #motivationmonday #prettyplate #micros #macros #iifym #flexibledieting #fitfam #eatright #eatforyourgoals #gains #carbs #carbload

Sarah Irwin

Finished my 7.30am gym session, back to work tomorrow means back to a 3.50am wake up 😂 might see if i can push it back a bit without losing my post workout, pre work relax time. Anyway breakfast is a country grain roll (i needed to use up,) filled with heaps of spinach, 2 eggs scrambled and 1/4 of an avocado 👌 delicious! Spending the rest of the day tidying, meal prepping and generally relaxing.
#losingweight #healthyfood #healthyeating #healthylifestyle #healthier #portioncontrol #caloriecounting #fitfam #fitish #fitnesslifestyle #health #healthandfitness #fitnessmotivation #nutritionstudent #goalweight #maintence #lifestylechange #workout #health #weightlossjourney #grainroll #breadroll #breadmakesyoufat #spinach #scrambledeggs #carbs #protein #micros

Jess Bortolussi

Perfectly grilled zucchinis! George foreman for the win 🔥
#grilledzucchini

Tori Cooke

Turkey balls, egg noodles, and broccoli in beef broth with a ton of garlic 👅😍 post work out meal, made legs my bitch today 💪 #fitness #bodybuilding #diet #nutrition #foodporn #foodisfuel #protein #carbs #macros #micros #food #fooradise #foodie #legday #muscle #feedme#bootygains

bbyckz

smashing up some high protein gains here! 🤗😝
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mushroom, spinach and some broccoli for those micronutrients. homemade pasta sauce with only 4g of naturally occurring sugars and cottage cheese mixed with egg whites to sub ricotta/cheese sauce
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turkey lasagna meal prepped in a jar 🙌🏼💪🏼🦃 -
#turkey #lasagna #mealprep #masonjarmeals #delicious #fitfam #protein #macros #micros #goals #gains

Abbie

Meal prep getting me through the week 👅
Meal 1: Tuna, sweet corn, whole grain rice, spinach and cucumber with an apple
Meal 2: turkey breast, broccoli and sweet potato
Snack: berries with honey Greek yoghurt 🍓🍯 Currently consuming 1700 cal per day for a post Christmas cut ✂️ training 4 days per week with heavy weights and HIIT 💦
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#mealprep #clean #healthy #diet #fit #fitfam #iifym #cleaneating #exercise #health #gym #weights #lifting #weightlifiting #food #macros #micros #motivation #weightloss #strength

Cristina DelPrete

What a beautiful bean salad 😍

Did you know females require more than DOUBLE of what the DRI recommends for men daily for iron? As a essential mineral, iron is SO important to make sure you are getting in your diet. Beans are a GREAT way to get your iron (as well as plenty of other micros) in.
Want the recipe? Check out my newest vlog (link in the bio)! So excited to start up a new series for you guys 🤗

Kristie Welte

Beautiful day for a ride with my gang 🛴🛴🛴#micros #scooters #texasliving 🌞

grace

Getting all of those micronutrients in for lunch today!💪🏽 •Egg fried in @chosenfoods avocado oil •Japanese sweet potatoes roasted in turmeric, cinnamon, ginger, and pink salt
•curry cauliflower rice: curry powder, chili powder, turmeric, black pepper, onion powder, pink sea salt
•LOTS of broccoli
And hummus for dipping (or smothering your sweet potatoes 😛)

Totally Aesthetic Magazine

If you gym'd fuel #fitfood briliant fuel plan to follow
@Regrann from @paulie_fitfood - Turkey burger pockets!!
Post gym refuel!!
Turkey burgers made from lean minced turkey breast, grated carrot, egg, grated mushroom, Cajun spice, salt and pepper.
Whole pitta, toasted.
Shredded cos lettuce, shreddded spinach, grated carrot, avocado, spiced yoghurt. It took me about 2 seconds to eat it all!!
#macros and #micros
#protein #progress #lean #nutrition #healthy #eatcleantrainmean #eatcleantraindirty #beastmode #food #foodie #foodisfuel #fitfood #fitfam #fit #fitness #turkey #burger #yoghurt #salad - #regrann

Paulie's Fit Food

Turkey burger pockets!!
Post gym refuel!!
Turkey burgers made from lean minced turkey breast, grated carrot, egg, grated mushroom, Cajun spice, salt and pepper.
Whole pitta, toasted.
Shredded cos lettuce, shreddded spinach, grated carrot, avocado, spiced yoghurt. It took me about 2 seconds to eat it all!!
#macros and #micros
#protein #progress #lean #nutrition #healthy #eatcleantrainmean #eatcleantraindirty #beastmode #food #foodie #foodisfuel #fitfood #fitfam #fit #fitness #turkey #burger #yoghurt #salad

Brittany Lou

YAS MA'AM! 😍 @wildtonicjunkombucha super excited to try this #BOOCH!
Yes I brew my own now I still love trying new brands! ✌🏼 got this while in CottonWood, AZ! It's brew locally there!

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