Grain-free, refined sugar-free, dairy-free brownies warm out of the oven! Coconut flour, cacao, coconut oil, salt, maple syrup, vanilla and eggs are the ingredients. If you wanted to make it vegan you could try substituting flax mixed with equal portions water for the eggs. Added some stevia sweetened chocolate chips but the brownies are equally delicious without!

#refinedsugarfreebrownies #healthybrownies #grainfree #dairyfree #brownies #cleaneating #vegetarian #dessert #organic #cacao #glutenfree #holistic #wholesome #chocolatedessert


I love big messy hair, i could cuddle my own self in.


I live in my own light, I drink my own flames ever back into myself.


Raz's Breakfast Acaรฌ Bowl๐Ÿœ
A good way to jumpstart your morning is a good ol, acai bowl. Filled with so many powerful superfoods.
Banana: Disease fighting, lowers bp๐ŸŒ
Strawberries: Nervous system regulatiom๐Ÿ“
ย Blueberries: Removes bacteria from bladder๐Ÿ’
ย ACAI:ย  Lowers Cholesterol, regulates blood. Anti aging, & filled with Omega 3๐Ÿ‡
Greens: A single cup of greens has more vitamin c than an orange. ๐Ÿ
Almond Butter: Healthy fats, improve cardiovascular disease๐Ÿฎ๐Ÿฏ
Coconut Nectar: Natural sweetner containing amino acids. โ˜•
Cinnamon: Anti-inflammation๐Ÿ‚
Cashews: Good for the booty ;)
Coconut Oil: Also good for the booty,๐Ÿ‘
Hemp Seeds: Blast of omega 3๐Ÿƒ
Maca: Vitamins A,B,C promotes sexual organs๐Ÿš
Granola: Contains dietary fiber๐ŸŒฐ
Goji Berries: improve eyesight, vitamin c as fuck. ๐Ÿ“
Chia/Flax: Omega 3's
Almond Milk: Bc vegan life, yum. ๐Ÿ„
Ice โ„โ„


At @_meetingoftheminds last month with my cosmic brotha @vintijsoul โ˜บ


Just had a tiny sample of Kale & Hemp Seeds with sprouted nuts yaa! Kale is high in iron, Vitamin K, it is filled with powerful antioxidants, a great anti-inflammatory food, good for cardiovascular support and is high in Vitamin A. Hemp seed also provides great help with Omega 3 fats, fiber & magnesium. ๐Ÿ˜˜๐Ÿƒ๐ŸŒฑ


Growing ๐Ÿƒ๐ŸŒฑ

Chelsi Williamson

I cannot tell you how fun it was to make this. It brought me back to my graphic design classes in high school and college! Phew, it's been awhile! ๐Ÿ˜‚
I'm so excited to be able to offer this up to my due date! I do webinars and Facebook classes as well if you would like to connect that way!
Please comment or DM with any questions, comments, or to get your date scheduled!
#earthelementsliving #wholistichome #earth #elements #living #livingthegoodlife #livingandlovinglife #whole #wholistic #wholisticliving #wholisticwhealth #wholistichealth #holistic #holistichealth #holistichealing #holisticmama #holisticlifestyle #doterra #doterraessentialoils #doterralove #doterralife #essentialoils #wildorange #breathe #lemon

The Hexagon Sun

โค๏ธ My King โค๏ธ


Hanging Eucalyptus in your shower has a lot of benefits from an anti-inflammatory to sinus decongestant, there are many healthy reasons to create your own healing shower. ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ When you run your shower, the steam will rise up toward the eucalyptus and fill your bathroom with wonderful, relaxing eucalyptus scent! This scent contains beneficial eucalyptus oils which will improve your breathing, & relax your mind.
A Eucalyptus shower will release a multitude of beneficial oils that fight viral and bacterial infections. This is a great method to try in the winter months when flu and cold are prevalent. If you are suffering from upper respiratory issues, this can help clear your discomfort up. So not only will Eucalyptus clear your bronchial passageways and sinus cavities, the smell of Eucalyptus alone triggers chemicals in the brain that relieve stress. The steam from the shower will amplify your breathing. - Happy Healing ๐Ÿ’š

Lacey Baxter

๐ŸŒฟ Shea left town for work this weekend and I had not prepared for this so we had a non typical amount of veggies that needed to be consumed. It's not my typical weekly food prep day but I figured I would whip up some egg muffins that can easily be re-heated for a fast and healthy breakfast option this weekend. ๐ŸŒฟ Breakfast scrambles/egg cups/casseroles are great ways to use up extra or leftover veggies/meats. ๐ŸŒฟ I stuffed these ones with extra kale that needed used and made individual crispy baked kale cups as well! ๐ŸŒฟ#holistic #healthcoach #integrative #nutrition #integrativenutrition #health #weightloss #improvedfocus #adultadhd #betterfocus

Herbal BEE

Lama menikah tapi BELUM ADA โ€Œ๐Ÿ‡ฒโ€Œ๐Ÿ‡ดโ€Œ๐Ÿ‡ฒโ€Œ๐Ÿ‡ดโ€Œ๐Ÿ‡ณโ€Œ๐Ÿ‡ฌโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡ณ? Ternyata ada KISTA, MIOM, HAID TIDAK TERATUR, SPERMA BURUK dan ENCER, PCOS, dll ayo konsultasikan keluhan kehamilan anda dengan kami dan temukan solusinya dengan metode yang sudah terbukti berhasil dalam waktu RELATIF SINGKAT.. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ถ๐Ÿ‘ถ Ingin cepat hamil dan memiliki momongan ? INGIN DIET cepat dan mudah tanpa efek samping ? Atau punya masalah kehamilan seperti : MIOM, KISTA, PENYUMBATAN TUBA FALLOPI, KELEBIHAN BERAT BADAN ATAU MASALAH LAINNYA ? Gabung untuk konsultasi gratis bersama kami yuukkk lewat โžฃ BBM: D3815C21
โžฃWA : 085853459966 #sayainginhamil#metode#program#holistic#wisata#pariwisata#kuliner#masakan#janin#herbalmurah#herbalalami#penguatkandungan#saran#ovum#reproduksi#hormonal#siklushaid#menstruasi#sperma


Live purely.
Be quiet.
Do your work, with mastery. ๐Ÿ™๐ŸŒป

Meagan Wolter

My community. What does this look like?
It is a group of women who lift each other up at all times. Whether it be chatting about oils, or our daily lives- these women have your back. I have met so many inspiring women through Young Living and for that reason alone, I am so grateful. My good friend sent me a free bottle of #valor the other day. Is this real life? This is my community, my tribe.
The groups that we have on Facebook are beyond amazing! They are there to empower you and to teach you how to use your oils. We also have a group for those who are wanting to make this their business. This is a way of financial freedom for you and your family by simply using products you love and loving those around you! I can't believe this is my job. When I first joined, I only had intentions of using my oils to get my kid to sleep through the night. But then, I couldn't stop sharing about them and through that- I saw a check from Young Living! You guys, this is the real deal. This business is limitless. When you join my team, you become a friend. This business is much more then a paycheck (although who wouldn't want a paycheck from literally sitting in your pajamas at home with your babes sharing your love for these oils), it is a way of life. A community. A belonging. You become family! So to those of you who have felt like this is simply a sales pitch, I want to apologize deeply. To me, this is so much more! I never want you to feel like this is just my job. I am SO PASSIONATE about getting these oils in every household to show them that they can benefit you too! And I am even more passionate about this business. It has helped my family pay off countless of bills. Just last month, I took home $4,000. THIS is possible for you too. I want to guide you, teach you, give you all the tools you need to make this your reality too!! Message me or comment below and I will get in touch with you and get you on the road to financial freedom too ๐ŸŒฟ.

Giving Peace + ๐Ÿ’› To The World

Much gratitude. Received these beauties from a peaceful loving client . She expresses her feelings of radiance and lightness in this calm arrangement from her experience with my medical qigong meridian balance and harmony session last week. Grief is a heavy painful experience and there is no timeline to recovery. However , living too long with energetic and muscle memories of the trauma experienced can cause health issues in the long run if not addressed and treated . I've been there and I know the feels. There is peace after the loss of a relationship , death of loved ones , stress from self journeys and career shifts. I can help facilitate your own ability to self heal .
#spritual #awake #holistic #lightworker #peace #floral #peacefulheart #conduit #peacefulhearthealer #mindbodyspirit #healer #holistichealth #heartcenter #intuitive #energyhealing #wellness #mindful #spiritualjourney #chakrahealer #energy #intuitive #medicalintuitive #bornthisway #channeler #thirdeye #sixsenses #lightatendoftunnel #heal #brokenheart #grief

Tobias Dahl

Please Eat CACAO, Benefits:
1. 40 Times the Antioxidants of Blueberries: โ€ขRaw Organic Cacao has over 40 times the antioxidants of blueberries. Yes 40 times! It has an amazing ORAC score of 98,000 per 100g, vs blueberries at a mere 2,400. ORAC scores measure the ability of antioxidants to absorb free radicals (that come from pollution and toxins in our environment), which cause cell and tissue damage and can lead to diseases such as cancer.
2. Highest Plant-Based Source of Iron than meat & spinach: โ€ขNote the iron in cacao is non-heme (as is all plant-based iron), so to get the maximum benefits you'll want to combine it with some vitamin C. Think oranges, kiwifruit, superfoods like gubinge or camu camu (which have 40x more vitamin C than oranges
3. Full of Magnesium for a Healthy Heart & Brain: โ€ขRaw Organic Cacao is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world. Magnesium is important for a healthy heart, and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus. The reason why you might turn to a bar of chocolate during an all-nighter at your desk!
4. More Calcium Than Cow's Milk: โ€ขRaw Organic Cacao has more calcium than cow's milk would you believe, at 160mg per 100g vs only 125mg per 100ml of milk. Time to switch out the trim latte for a couple of squares of dairy free raw chocolate.
5. A Natural Mood Elevator and Anti-Depressant: โ€ขCacao is a great source of four scientifically proven bliss chemicals - serotonin, dopamine, anandamide and phenylethylamine. These neurotransmitters are associated with cosy feelings of wellbeing, happiness, and can even alleviate depression. A natural, healthy, delicious (and legal) way to get your happy buzz on.
#health #cacao #chocolate #eatclean #clearmind #healthy #fitfood #holistic #nutrition #micronutrients


Who doesn't love a good bowl of choc icecream and fruit ๐Ÿ˜œ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ Who would've thought being healthy and staying slim meant eating foods like this?! ๐Ÿ™ˆ๐Ÿ˜Œ I sure didn't a long time ago, and boy how wrong was I! I had it all upside down. Trading healthy whole foods like fruit & starches for diseased animal products only left me in a constant cycle of weight loss and gain! Not to mention how shit that diet made me feel internally. I'm so thankful that plantbased eating has finally left me in a place where my weight is consistent and I feel better than ever ๐Ÿ™†๐Ÿผ๐Ÿƒโœจ


Kyla the little gypsy prissiness wearing magical Labradorite. This little gypsy loves crystals she likes to sleep with them under her pillow, she uses crystals for healing on others and herself, she loves wearing them and playing with them. I think we have another little healer on our hands, can't wait till she is older and I can teach her everything I know about healing. Labradorite is one of our favourite crystals it's wonderful for ~ stress & anxiety ~ clarity & insight into ones destiny ~ self confidence ~ protection ~ business. When I wear labradorite I always seems to have a clear head and feel more focused, less stress and always have a really good productive day :)

Energy Healers

Good thoughts only ๐Ÿ™๐Ÿผ

Shaun McGurgan

Counting our piggy bank money is pretty authentic learning. #holistic #children #child #mentor #student #learning #learner

Natasha Davis

One day at a time โ˜บ๏ธ
Happy #flexfriday


โ—๏ธGUT HEALTHโ—๏ธ
On Thursday, i completed my first ever colonic! I've been talking about the importance of cleansing and functioning elimination systems lately, so let's not forget our digestive tract! Most people are uncomfortable at the thought of discussing bowel movements and stool health, becoming such a hidden subject. Yet it's a MAJOR part of not only our gut health, but OVERALL state of health. Healing cannot occur with a gunked up, toxic gut, right? ๐Ÿ˜ท โœจAnyway...For those unaware what this is, a colonic is administered by a colon hydrotherapist to cleanse and flush out our colon, to promote detoxification and aid the body in better absorption of water and nutrients. During the process, warm, filtered water is infused throughout the colon. Our colon's natural peristalsis kicks in and releases the water, clearing blockages with it. It's typical to feel discomfort during a colonic, especially 1st one plus level of constipation.
My experience was a bit different than most. Aside from diet and health issues, my digestion has been a major issue my entire life. In short, I do not have a typical GI tract; my large intestine (colon) is completely on my left side, misplaced, and reversed. I knew I needed a colonic for a while now but felt best I did some type of fasting prior (which I'm glad I did). My therapist was so accommodating and gentle. I was in a lot of pain during the process, struggling with cramping and felt faint. But let's just say I eliminated a lot of nasty stuff ๐Ÿ’ฉ๐Ÿ›
as we release waste, physical AND emotional toxins are released as well. It left me feeling drained and I struggled with depression for the evening. But I KNOW this is because the brain-gut connection of depression is being stirred up and released. as discomforting as it was, I feel this is only going to further my healing and I will definitely be going back for some consecutive visits. If I could do this, you can, too, trust me!! ๐Ÿ’ช๐Ÿป


Root ...annnnd tune into you soulfully insighting podcast. Ya know, link in bio type of thang. ๐ŸŒฟ

E&M Apothicaire

Our Inner Strength and Healing blend is made from our own purity tested essential oils. This blend will help give you mental clarity and uplift your spirits to get you through tough times. - Frankincense: Supports reflection and introspection, Encourages emotional healing on all levels, Quiets the mind & Supports focused attention and tranquility.
- Juniper: Cleanses and protects, Drives out negative forces, Useful when feeling burdened or overwhelmed & Releases worry and negative thinking.
- Elemi: Helps to reduce fear and motivate change, Can be used for protection from negative energy, Helps to release blocked energy & Can be used for fatigue, low energy, depression and weakness.
- Bergamot: Relaxing, restorative, calming, Emotionally uplifting, Supports the release of repressed emotion & Helps reduce insomnia and anxiety. #essentialoils#bareoils #allnatural #healing #diffuser #organicliving #vegetarian #healthyliving #natural #frankincense #holistic #wellness #murrieta #temecula #riverside #spa #boutique #medicinal #plantbased #apothecary #aromatherapy

BFHW- A Lifestyle Brand.

Conference Host @mavenmiara has done a fantastic job birthing this incubator conference. Such a great group of genuine and hungry women! Day one successfully down. Female Business owners, you should be here!
Do you enjoy body scrubs, bath salts, massages and other pampering services? Great! Come and see me at Elle's Chic Spa located in River Oaks.
And grab your pampering products while you're at it! ๐Ÿ‘‰๐Ÿผbodyfierce.org๐Ÿ‘ˆ๐Ÿผ

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