#gymshark

Sam

My favorite shot from today's chest session. Getting more round and round as we go through 2017. I'm happy to keep making progress this year. Thank you to everybody who keeps DMing me for the chest program! I hope everyone enjoys it! #beavisionary #alphalete #mondaymotivation #gymshark

Reed_Jess

Some progress is better than no progress

Michelle Natalie🖤

Rain Drop 🐶☔️ . Happy Monday #fitfam ! Hope everyone got to the gym today even in this awful weather we're having ! Been having a lot of people asks for my workouts lately , so I will be posting them on my Snapchat 😊
👻- swankybaby
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#fitfam #fitness #fitgirl #fitnessmodel #npc #bikini #squats #core #girlswithmuscle #girlswholift #ironaddict #nike #iifym #fitnessmotivation #bodybuilding #bodybuildingdotcom #lvft #irondiva #motivationalquotes #lvft #gymshark #lifting #backworkout #doggy #snapchat

Katelynn Ludwig

That back day burnout. Weighted pull-ups for the win (my boot weighs 2.2lbs, it counts 🤘🏽)

Dominic Petrilli

Really wish I had a camera man, little shaky lol. When the 45 plate got too light I had to improvise because dumbbells are too bulky and I like to keep the weight close to my body to prevent injury #gym #fitness #bodybuilding #Shoulders #gymshark #bmfit #gymmotivation

Blake Carter

Day 5/22 the starting point is the hardest because you have to get over not having the confidence to change. You need to make that change for you in this picture I was 230 pounds and all fat. I had very little muscle on my body I still remember all my maxes when I started. But the I just remember how I felt back then I felt like I was worthless like I wasn't doing anything with my life. I had no self confidence or self respect I would constantly put myself down. I just remember never being happy and always being out of breath. But I made the change for me and if I can do it so can you. #optimumnutrition #gymlife #rouguefitness #fitnessmodel #mensphysique #fit #fitness #mensfitness #cellucor #ghostlifestyle #unedited #change #motivation #fitnessmotivation #fat #makethechange #bmfit #swoldier #gymshark #adidas #powerlifter #nike

Maddie

Just got done with my glute workout and Ohmygoodness it was killer😭 but I definitely got a good pump😂🍑 (also took @pescience high volume before and I approve) when I workout alone I go through everything really fast so I sweat a ton, I also superset almost everything!

Workout below: •squats 3x10
• kickbacks 3x10 (back) 3x8 (side) •GHR 3x15 ss w/single leg deadlifts 3x10
• smith machine hip thrusts 3x10 full reps, 10 pulses and hold at the end. SS w/ kneeling squats 3x10 •lunges w/kickbacks 3x20 •smith machine single leg deads 3x10 per leg
•step ups with weight 3x10, BW step ups 15 reps immediately after.

Richard Lu

January 23rd, 2017
Good upper body bro workout today! I pretty much did my whole upper body haha.
135 for 5x10 flat bench
115 for 3x10 decline bench
5x10 chest flies
5x10 barbell bicep curl
3x10 dumbbell curl
3x10 cable machine curl
8x10 tricep extension on cable machine
3x10 rows
#powerlifting #gym #gymlife #fitness #bodybuilder #bodybuilding #squats #squat #usapl #usapowerlifting #fitness #fitnessmotivation #masstheticslegion #gym #gym💪 #apeathletics #maxxchewning #strong #usapowerlifting #dentistswholift #alphaclothing #alphaclothingco #badlikechad #barbellbrigade #deadlift #deadlifts #saiyanarmy #bench #alphalete #supersaiyan #everforward #gymshark #powerlifter

Jon Lewis

Gosh that lighting is so perfect and so are these sick ass vanquish joggers that just came today! The fit is superb with zipper pockets and zippers at the ankles! This is my kind of style! 👌🏾💪🏾 #justlift #livefit #motivation #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfreak #fitnessbody #fitnesslife #fit #fitspo #fitfam #fitnessapparel #vanquish #model #shredded #shreddednation #shredded_academy #instafit #instafitness #warrior #gymshark #aesthetics

Cece 🏋🏽‍♀️

Feeling suuuuuupa lean lately and I'm not mad 😛 considering I had one too many drinks this past weekend along with LOTS of pizza, I didn't think I'd look like this😂 your body is amazing and does amazing things! Glute & hammie workout of the week is in the books and now it's time to relaxxxxxx before bed😴 have a great #Monday lovies xoxo #bodypositive #bodybuilding #bodybuilder #bootyfordays #booty🍑 #bootyworkout #bootybootybooty #bootybuilder #bootybuilding #booty #gymshark #gymsharkwomen #nike #nikewomen #nikeshoes #healthy #healthybody #healthymind #katyhearnfit

Cody Kelley

This is on point!! @charbear1213 with ・・・
For real!! I've lost count on how many times I've blocked their damn spam accounts!

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