#footballfit

Josh Jokic

A fun L sit variation! Have a crack and if you can't do a full L sit you can still have a go with a tuck(knees bent) 👌👍
Need to continue work on my flexibility to get smoother with ya transitions! 🙃
#jokicfit #footballfit #abtraining #nutrishopclt
@gopro @tomtomglobal @skinsau

Josh Jokic

Having fun with different burpee combinations! 👌👍never get comfortable, always push the boundaries and continue to grow!
#jokicfit #footballfit #abtraining #nutrishopclt

⚽️Football Fitness Federation

Races are great ways of improving speed with players.
Players thrive on competing so challenge them!
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Our program combines technical speed work with competitive races/drills that mimic game environments
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#footballfitness #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #performance #speed #strength #agility #bethefastest #togetherstronger #futbol #fitfam @adidasfootball

⚽️Football Fitness Federation

We are looking for MOTIVATED & COMMITTED players to join our small group programs.

If you're looking to improve your Football Fitness & increase -
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✅ SPEED ✅ STRENGTH ✅ AGILITY ✅ ENDURANCE -
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CONTACT US AT mail@footballfitfed.com and we will send you information on our current small group programs.
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#footballfitness #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #performance #speed #strength #agility #bethefastest #togetherstronger #strongertogether #fitfam @adidasfootball

Josh Jokic

Playing around with different Hspu 👌🙃 #jokicfit #footballfit #abtraining

⚽️Football Fitness Federation

Massive improvements from this young man over a 7 day period!
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We love working with committed and motivated players willing to work hard!
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#footballfitness #running #runningtechnique #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #performance #speed #strength #agility #bethefastest #togetherstronger #futbol #fitfam @adidasfootball

Tonu Liiband

Some kick ball for todays workout ⚽

OneLife Performance

#FootballYoga In preparation for the replay of The FA Cup ⚽️ @dom_poleon played 90 mins on Saturday and with a game tomorrow the post-match recovery and pre-match preparations are vital, so in parts of yesterday's session we did restorative poses like this one to allow the muscles around the connective tissue to relax, in order to get a good stretch in the hips, pelvis, groin, lower spine. These areas are especially rich in connective tissues. 💪🏽⚽️ #DP10 #MatchReady #FootballFit #Football #soccer #baller #footballgame #facup #afcwimbledon #yoga #yinyoga #restorativeyoga #bolsa #props #flexibility #footballseason @emiratesfacup

Josh Jokic

Great cardio and Explosive leg circuit 👌👍🔥
10 reps for each exercise zero rest between exercises aiming for 4 to 6 sets with 30 seconds rest between sets
Squat box jumps
Step up knee drives
Depth drop rebound box jumps
Single leg bounds
#jokicfit #footballfit #abtraining

⚽️Football Fitness Federation

This is why we do what we do!
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Just wanted to let you know Lucie had her first game back after the break today. Every aspect of her running was visibly better than I can ever remember seeing previously, tracking back and creating with pace into space. Thank you so much, to both you and Alan in helping her to improve, she's growing in confidence game by game. (Lucie's Dad Steve)
Great work @lnp_12 -
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#footballfitness #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #performance #speed #strength #agility #running #bethefastest #togetherstronger #strongertogether #futbol #fitfam @adidasfootball

OneLife Performance

Look at that Range Of Movement!! 👀This is the effects of YOGA on footballers 👏🏽 As some of you may know @andytcarroll has been practising #yoga for years 💪🏽What an INCREDIBLE goal!!! 🙌🏽 #FootballYoga #YogaFit #FootballFit #Football #soccer #baller #goal #lovefootball #winners

SOS Athletic Excellence

When choosing to include direct abdominal work in your program opting for the most bang for buck exercises will give the greatest rewards.
Remember with abdominal work different exercises target different areas.

Include exercises for the lower umbilical area (below belly button), upper abs, deep core muscle and obliques is Key.

In the photo you can see @the_secret_eater performing a garhammer raise in a 15 degree bench. This is a brilliant exercise to target the lower abs area. Try performing 8-10 reps of this exercise on a 3010 tempo for a great abdominal exercise. 3-4 sets will do the trick 👙

Josh Jokic

Messing around after a solid sesh in the park ⚽🏀🔥👌 #jokicfit #footballfit #abtraining

⚽️Football Fitness Federation

✔️Game Relevant
✔️Match Intensity
✔️Match Speed
✔️Mimics position specific movements
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The special side of strength training!
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#footballfitness #specialstrength #strengthtraining #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #performance #speed #strength #agility #bethefastest #togetherstronger #futbol #fitfam @adidasfootball

⚽️Football Fitness Federation

The last of our hip mobility series.
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This drill targets the hips at 3 different angles. The ribs must stay down and the glutes tight throughout the movements.
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A regression of this drill can be removing the box from the rear foot which places less stretch on the hips.
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#footballfitness #mobilitydrill #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #performance #speed #strength #agility #bethefastest #togetherstronger #futbol #fitfam @adidasfootball

⚽️Football Fitness Federation

Very similar to the last exercise however this time a slightly different position with the back leg. Angle it out to the side to attack the hip flexors at a slightly different angle.
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Add a pause at the bottom of the movement for 2-3 seconds, make sure you keep your ribs down and glutes tight!
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#footballfitness #mobilitydrill #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #performance #speed #strength #agility #bethefastest #togetherstronger #futbol #fitfam @adidasfootball

⚽️Football Fitness Federation

The band should sit at the top of the hamstring, just below the glutes. It is important in this drill that you keep your ribs down to avoid excessive curvature in the lower back.
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Add a pause at the bottom of the movement for 2-3 seconds!
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#footballfitness #mobilitydrill #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #performance #speed #strength #agility #bethefastest #togetherstronger #futbol #fitfam @adidasfootball

Josh Jokic

A nice raw challenge!👌💪 How many burpees can you do in 1minute?
I managed 26 how many do you have in you?
#jokicfit #footballfit #abtraining #spartanrace
@spartanraceau @spartanrace @gopro @skinsau @tomtomglobal @reebokau

⚽️Football Fitness Federation

MOBILITY DRILL #1
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In this drill the ball sits just inside the iliac crest (bony part of the hip). Angle the kettlebell up your body slightly - you'll know when you hit the hip flexors! -
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Your aim is to SLOWLY straighten your leg. If there are any points you can't control your breathing or hold your breath, pause and focus on getting your breathing pattern back.
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#footballfitness #mobilitydrill #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #performance #speed #strength #agility #bethefastest #togetherstronger #futbol #fitfam @adidasfootball

Josh Jokic

S/o to @prove_it seen this and had to have a crack👌will definitely be working this movement more 👍old shoes are advised 😂
#jokicfit #footballfit #abtraining

⚽️Football Fitness Federation

Following on from our newest blog post
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Stop stretching your 'tight' hamstrings we will be releasing a number of mobility exercises.
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The first coming tomorrow so keep an eye out and give it a go!
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#footballfitness #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #youth #youthtraining #performance #speed #strength #agility #bethefastest #togetherstronger #futbol #fitfam @adidasfootball

Josh Jokic

Great finisher for chest! Grab your workout partner @jonny_campbell24 and have a crack👌
Assending push ups till failure
You do 1 you're partner does 1 then 2 each and so on u till someone claims the victory 🙃
#jokicfit #footballfit #abtraining

⚽️Football Fitness Federation

Sessions are back tonight!!
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Can't wait to get working with our players again!
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Big year ahead!
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To book on to our sessions contact footballfitnessfederation@gmail.com
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#footballfitness #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #youth #youthtraining #performance #speed #strength #agility #bethefastest #togetherstronger #futbol #fitfam @adidasfootball

⚽️Football Fitness Federation

Trap bar Deadlift is a great way of teaching players to adopt a neutral spine position under load
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Also a good progression to teach the hip hinge as players tend to find it an easier position to adopt than with a barbell
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#footballfitness #football #soccer #soccerstrength #footballtraining #footballfit #fitness #soccercamp #youth #youthtraining #performance #speed #strength #agility #bethefastest #togetherstronger #futbol #fitfam @gerardeulofeu

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