#eatfatgetskinny

Jossalynn Scott

Breaking my 15 hour fast with cheesy πŸ§€eggs🍳, baconπŸ₯“, and half an orange🍊. Wasn't really wanting the orange, but the BF woke up sick and I don't wanna catch it. So Vitamin-C for me! πŸ˜‚πŸ‘ŒπŸ» The citrus was a nice balance for my dense breakfast. 😍😁
Doing body weight exercises daily between trips to the gym. As long as I stay active, I'll keep burning fat! πŸ’ͺπŸ»πŸ‘πŸ»
#weightlossjoss #eatfatlosefat #breakingthefast #breakfast #literally #keto #lchf #lowcarb #eatfatgetskinny #ketosis #ketolife #eggsandbacon #exercise #moveyourbody #stabilizestrengthenstretch #fitness #fitfam #ketofam #weightlossequation #drinkwater #loseweight #weightlossjourney #weightloss #changeyourlifestyle

🐊CajunKeto🐊

Big ole wheel o Brie. ❀❀❀
And ppl think I'm starving myself and only eat grass. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #keto #lchf #eatfatgetskinny #brie #cheeselove #ketolove

Jossalynn Scott

Hit my macros damn near on the head today! (I hate that MyFitnessPal makes you get premium to set gram goals. Grrr.)😀 I know what my gram goals are, and these are them! πŸ‘ŒπŸ»
Taking everything one day at a time! Not letting a busy life mean a life of bad eating choices. πŸ˜‰
Had 3 games the last 3 days with my high school team and #4 tomorrow! πŸ˜πŸ’—πŸ€
Good thing I love what I do. πŸ‘πŸ»
Tell me about your Friday #fitfam πŸ’‹
#weightlossjoss #macros #hityourmacros #macrogoals #ketosislifestyle #ketosistheshit #eatfatgetskinny #eatfatlosefat #changeyourlife #weightlossequation #exercise #drinkwater #wlstories #wlcommunity #losefat #lesscrap #morefood #ketosis #ketogenic #ketoweightloss #moveyourbody #liftweights #lift #girlsthatlift

Girl With a Fork 🍴

YUM. I saw @simplysweetmac post a goulash recipe yesterday and I knew that I had to make it! This is definitely going to be a regular dish for me. Check out her page for all the details on this delicious and healthy Italian goulash πŸ™ŒπŸΌ

Chloe's Losing It

It was a cream cheese pancakes for dinner kind of day 😍 πŸ₯žπŸ΄there's a little sugar free raspberry jam on the bottom one because that one's the dessert pancake πŸ˜‹
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#lowcarb #lchf #breakfastfordinner #creamcheesepancakes #sugarfreelife #keto #eatfatgetskinny

Sara🌱Holistic Nutrition

Cashew Cream Cheese😍. What's not to πŸ’š love!? β–ͺ
β–ͺ
I could eat this stuff by the spoon full. So luscious! β–ͺ
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➑Here's howβ¬…
- First soak 2 cups of organic cashews overnight. β–ͺ
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-*1/4 cup of water - 3 tablespoons fresh lemon juice.
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon sea salt
- handful of cilantro ➑Add it all to your vitamix or food processor and blend 'er up!
β–ͺ
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β˜‰*TIP: if you like it thick, use less water and add only as needed. Seriously though, eating fat has never felt so good! β–ͺ
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#healthyfats
#vitamine
#monounsaturated
#polyunsaturated
#vegan
#ntieats

Girl With a Fork 🍴

I might like the burger lounge better than in n' out 😬 (I'm sure I've upset someone with this caption - please don't yell at me)

🐊CajunKeto🐊

Hubby's new job takes him past @bourgeoismeatmarket on his way home every day. He surprised me with these. Now THAT is romance folks! ❀❀❀❀❀ #keto #crackling #fat #lchf #eatfatgetskinny #ilovehim

Girl With a Fork 🍴

Lunchin' on my favorite kale salad from Pitfire πŸ‘…// shaved kale, toasted almond, golden raisins, parmesean, red onion and mint

Food As Medicine

Checking in on all my FAM (food-as-medicine) community as we enter the second week of January 2017 together. I think this quote is so amazing as it's all about taking the time and energy to invest in yourself and treating your body like a temple vs wasteland! If you need guidance check out my cookbook with 12 week meal plan (πŸ”—in profile), Optimal Eating virtual class, and Real Food detox DVD all are options with direct solutions to not only get you on track but create sustainable solutions to redefining your relationship with food!

Linda | Holistic Health Coach

Egg salad.

Some people only use the whites whites but I'm one to go after the yolks. I mashed 5 yolks with organic tomato sauce, extra virgin olive oil, Apple cider vinegar, salt, and pepper, and threw it on a bed of romaine lettuce.
I loved it.

Do you eat egg yolks?

Shaina

I thought I would have occasion to wear my new active wear hoodie and Tommy Hilfiger Sport sweatpants (which are SO soft, like butter, seriously) this winter, but it's now January and we've legitimately had about three total cold days. Not even kidding. Today is not one of them, but I'm wearing this for a long nature walk with my fam, because I can πŸ˜‚πŸ˜›. I'm down 2.5 lbs of the 3.5 I gained over holidays by going back to #keto #lchf! I think I'm finally entering ketosis too, strips are light pink... I'm gonna be deep purple by tomorrow... *fingers crossed* πŸ‘ #ketostrips #ketogenicdiet #eatfatgetskinny #fueledbyfat #dailysweat #momof3

Cloud 9 Float Spa

Bulletproof lifestyle is changing lives in 2017! #guarantee #ketosis #eatfatgetskinny #goodqualityfatsofcourse

MFitness

My go to meal when I miss pepper steak pies😍
I used to be addicted to pies... well, low carb living have cured me for sure!

Shaina

Dinner last night. Chicken & green beans baked in butter and dressing mix. Yum!
Today is my 4th day and I'm still not in ketosis (I have the testing strips). I swear last time, it took not even three days. But I could be wrong, it might have been on the 5th day. I'm just going to go even lower on carbs to get in. Maybe even an egg/fat fast. Any tips? I put off my race training until next week because I am on the struggle bus as far as energy. I should be in ketosis by then though and get a surge of energy. #keto #ketosis #lchf #eatfatgetskinny #nosugar #sugarfree #ketogenicdiet #ketoadapting

Linda | Holistic Health Coach

Winter calls for warmer foods like meat, and soup...agreed?

I have to admit, there's something about fire-roasted pork that I adore.

The crispy skin, the rich, fatty layer underneath, ah...I almost don't even want the rest of the lean meat! β€’
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β€’β€’β€’ #keto #paleo #ketopaleo #paleoketo #lowcarb #pork #meat #fireroastedpork #bbqpork #crispypork #crispyskin #eatfatlosefat #eatfatgetskinny #lchf #ketodiet #poweredbyfat #ketolifestyle #paleolifestyle #savage #lowcarbhighfat #weightlossdiary #fooddiary #highfatlowcarb #hflc #chicharrones #fattycut #savage #whatsonmyplate

Girl With a Fork 🍴

Guys, I am so excited about my new YoToGo travel case! It's gonna be a game changer when I head back to school later this month. It comes with an ice pack and a mini spoon so my yogurt will stay cold while I'm stuck on campus allllll day long. Now I just need some granola πŸ€” #yotogo #dailysiggis

Girl With a Fork 🍴

Wishing I was back at Malibu Farm with my favorite foodie. We literally ordered every appetizer on the menu, plus a dessert. The food coma was reallllll.

Food As Medicine

Tune into @fox26houston this morning, I am talking all about "Eat Fat Get Skinny!" and 2017 trends of weight loss. Do you make keto coffee with butter and coconut oil? Successful participants in our ketosis group have lost over 20# in the 6-week process and have kept it off in the process truly redefining their relationship with food! Check out details on link below and sign up for your spot today: www.naturallynourishedrd.com/services/ketosis

Sara🌱Holistic Nutrition

Truth be told, I really only use the kale to hold the saltπŸ˜„
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Organic kale, baked in coconut oil and topped with homemade chili sea salt and tumeric. β–ͺ
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I may have eaten the entire plateπŸ€—
#kalechips

Girl With a Fork 🍴

Quick stop for almond lattes with the boss at KIT - I didn't even know this place existed! The vibes (and the breakfast menu) are epic. I'm definitely heading back soon πŸ™ƒ

Girl With a Fork 🍴

merry christmas to me ✨(thanks dad) // bacon-wrapped filet mignon with a fully loaded baked potato and sautéed mushrooms

Girl With a Fork 🍴

If you are a popcorn fan, this stuff will blow your mind. I can't even explain in words how delicious it is. I've been eating it for months and I'm not even close to being sick of it. I may be in love. (ALSO, @innerfatgirltendencies told me about their white cheddar flavor so my life is baaasically changed πŸ™ŒπŸΌ)

Girl With a Fork 🍴

'tis the season πŸŽ„

Girl With a Fork 🍴

I need to go back to New York for this sticky toffee pudding like rn, serious withdrawals πŸ™„

Girl With a Fork 🍴

It's raining AND it's friday, nuff said.

Girl With a Fork 🍴

It's your girl's last day of finals so naturally, I'm rewarding myself with a feast πŸ‘…// my favorites from plums: trailblazer wrap + chocolate chip pancakes πŸ™ŒπŸΌ

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