#eatclean

Kalim Menzel

-- My Insight On Cardio & Cardio Adjustments --
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Cardio has forever been thought of as "a" or "the" tool for fat loss, or as the reaction to countering that "cheat meal" your meal plan said was going to "help" improve your physique.
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Now, in this post specifically - we are going to refer to the implication of cardio on a compositional based model.
If your doing cardio for lifestyle & it's health benefits, simply include a moderate amount you deem enjoyable when you can.
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Now, back to the practicality of cardio.
Cardio is not the causation of fat loss, it's inclusion is to simply increase your total expenditure to add to the total deficit.
No, it doesn't shape your Butt or build muscle no matter how many kick backs you do on the stairmill..😳

Cardio - I always have my clients track their cardio by 'Calories out' - as this allows the flexibility to enjoy variations of cardio following the same methodical formula.
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That being said, the amount of calories your Fitbit, or the machine you're using indicates - it's almost more than certain that it's wrong.
Wrong being, too much. But in terms of tracking it, its consistently wrong by the same amount.

When EMG studies measure energy density & energy expenditure, the average subject expended about 3-7 calories per minute on steady state cardio ranging from body size & gender.
A lot less than some of those indicative 16-20 cal per min.
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This is why, some people spend so Much time spinning their wheels on machines only to see minimal to no compositional change.
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In addition to that, cardio isn't a net burn regardless.
Just because your doing cardio totalling 300 Cal on the machine, doesn't mean you burnt an extra 300 cal.
Doing cardio or not, you still would have been burning calories regardless during that time frame.
Around the model of 2-5 cal per minute, instead of the 3-7 cal per minute on the machine.
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Equatively, that 300 cal of expenditure the machine implies, is quickly grounded when you factor in actual expenditure & the small skinny burned over your norm.
This is why some diet to elite levels on no cardio.
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Build that metabolism! Use 🏃 if necessary but be mindful of it's contribution!

Chelsea Krueger

There are ONLY 3 Spots left in January's boot camp! These spots are open for:
-Women who are ready to work on their health and fitness goals!
-Women who would benefit from accountability
-Women who are ready to give up their excuse and just DO IT!🙌🏻
You will be provided with 12 months worth of meal plans, workouts, & accountability + plus your coach and yummy shakes! 😋
Comment "I'm IN!" Below or message me for details😆

Quanisha Andrea Motley

Hypertrophy 🙌🏽💪🏽

LoLo 🐝

Dinner has arrived!!! Hallelujah!!!! 🥑🌱🍓 See that artichoke??? I can't wait 😊

Simagra

☝Quer dicas, motivação, receitas e muitos quilos a menos? 😄
🍓Procura receitas fit, saudáveis e p comer sem culpa!?
Minha amiga @bellythomaz vai te contar como conseguiu perder mais de 34 kilos e vai te ajudar nessa batalha! 😉
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🍓@bellythomaz
🍓@bellythomaz
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#receitasfitness #emagrecimento #fitness #musculacao #secavaca #blogueirafitness #dietasemsofrer #gym #teamfit #fitmom #shape #hipertrofia #running #lo e #eatclean #instafit #vemcorpao #projetobiquinidelacinho #dedicação #motivação #antesedepois #xopreguica #reeducacaoalimentar #gymmotivation #focoforcaefe

Clinica Lauria - Health Center

#Repost da nossa nutri @amandaerasmi 😉
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🍓 Algumas frutas tem baixo índice glicêmico, ou seja, não causa um grande aumento dos níveis de açúcar no sangue depois de consumirmos.
🍎 É importante dizer que além do IG outros fatores devem ser levados em consideração, como a carga glicêmica, que relaciona a quantidade de carboidrato presente e o grau de maturação da fruta.
👍🏻 Frutas com baixo IG são muito indicadas para quem tem diabetes, por exemplo. E para reduzir o impacto do acúcar no sangue de outras frutas, consumir com fibras e alimentos protéicos e com gorduras boas é uma possibilidade.
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🤔 Outra coisa que devemos dizer é que uma fruta ter alto IG não quer dizer que não possa ser consumida, muito pelo contrário. Dependendo da estratégia e do momento em que a fruta é consumida, alto IG é super interessante e indicado.
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😉 Consulte um profissional para adequar às suas necessidades!
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ .....
#amandaerasmi #nutricao #frutas #indiceglicemico #saude #nutricaoesportiva #natural #healthy #fruits #eatclean #healthyfood #instagood #fit #fitness #crossfit #gym #dieta #alimentacao #alimentacaosaudavel #instafit #veggie #vegetariano #esporte #comerbem #clinicalauria

Janelle

Gym fam! 💙💪🏼

👻bthesmilingchef

"Goodbye to apple pies, to chilli fries and..." C O F F E E for the next 3 weeks as I prepare for my first musical role with @blackouttheatreco in February. Come and catch our performance of #DogfightTheMusical in #Darling Harbour from Feb 8. Check out @bdsings to get your tickets. *DISCOUNT ALERT. Don't forget to use the code "PREMIERE" when booking save $$$ on your tix. Hurry, offer ends Jan 31.

Zo Edwards

"The only real change comes from inside" - J. Cole #rawfood for 21 days. Finished the day with this rainbow salad and homemade avocado and orange juice dressing with raw honey. Day 1 of a life long lifestyle with my life partner @jomichelleartistry #zoedfitness #eatclean #getbettertoday

Fitness🔹FAITH🔹Balance

🍴MONDAY MUNCHIES🍴
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👉👉GROUND TURKEY SQUASH SQOODLES😍😍😍
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🔸Ground turkey breast, cooked on stove w/diced onion and celery, olive oil, garlic salt, celery salt, cumin, chili powder
🔸yellow squash, spiralized, cooked in separate skillet coated w/olive oil (🔉NOTE: squash cooks down!!!)
🔸Green veggie topping: shaved Brussels sprouts, shredded kale, sweet peppers (all were leftover pre-packaged bags of fresh veggies)
👩🏻‍🍳Use squash "squoodles" 😂 as base, then top with turkey and extra veggies. Mix together, add extra salt to taste 👏👏👏
#cleancooking #cleaneating #eatclean #healthy #healthymeals #mightymeals #musclemeals #leangains #tasty #tastymeals #healthcoach #girlswithmuscle #fitness #fitlife #livelife #peace #balance #holistichealth #eattogrow #eattoglow #nutrition #fitpeacebypeace

Jose Miguel

Pancakes & waffles made with my F1 raspberry and blueberry flavor Herbalife shake. What a explosion of protein, low carb and fat.

Wholesome Healthy Food 🥘

I made my fave salad for dinner tonight! I've been constantly craving this delicious bowl and it's always so satisfying 😋😋
Salad is a mix of chickpeas, parsley, tomatoes, yellow peppers, cucumber, and red onion. Drizzled with a good amount of olive oil, lemon juice, and salt.
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#salad #protein #glutenfree #paleo #health #yummy #sogood #nutrition #dinner #inspiration #recipe #buzzfeedfood #eeeeeats #love #food #foodie #foodporn #photooftheday #picoftheday #eatclean #colour #instadaily #instagood #instapic #weightloss #vegan #veggies

We CAN-CER vive!®

You are what you eat! And We Can-Cer vive!® prays that your intake is clean, healthy, and DELICIOUS! Sometimes it's hard to find a yummy meal when you're fighting cancer so I need all of you to share your recipes using the hashtag #WCVEATS I can't wait to try your dish😋 #wecancervive #wecancervive🎗 #eatclean #fruits #vegetables #recipes #WCVEATS #WCVEATS #WCVEATS

Ashley C.

Tropical Green Smoothie Bowl because smoothies are better in a bowl topped with even more tasty fruit and crunchy toppings! 💚❤Direct link to recipe in profile http://www.spoonfulofflavor.com/2016/01/11/tropical-green-smoothie-bowl/

Enjoy eating 🍫🍰🍡🍦🍞

#breakfast เช้านี้อากาศเย็นมากกก(ตามจริงน่าจะเย็นตั้งนานละนะ😂) ทานมัฟฟินเต้าหู้สตรอว์เบอร์รี่ไส้คัสตาร์ดของพี่ภาร์ @leanlife เอาไปอุ่นร้อนๆสัก 15-30 วิ อร่อยกำลังดีเลยค่า เนื้อมัฟฟินแน่นและหนึบมากก ส่วนไส้คัสตาร์ดก็ฟินมากเช่นกัน ชอบฝุดๆเลยค่าา😆💓 ทานคู่กับโอวัลตินร้อนๆนอกเฟรม ฟินสบายพุงไปอีก พร้อมไปเรียนงับบบ! .
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#muffin #strawberry #tofu #custard #vanilla #leanlife #tofumuffin #pink #pinktheme #healthybreakfast #yummy #foodporn #foodie #foodpornshare #healtymeal #healthyeating #eatlessmeat #eatclean #vegan #veganfood #healthyfoodshare #foodstagram #instafood

For The Love Of {Your} Gut

I am thrilled to announce the launch of my first official blog called (you guessed it) For The Love of Your Gut. I can't wait to share my passion and my story with those who wish to follow along. My life has completely changed from choosing real foods and now I want to share my passion and knowledge with you. This blog is all about educating ourselves on the healthy foods to provide our bodies, and how so much of what we do and what we eat affects our overall health. I can't wait to grow through this journey with you and learn from you as well.
Because all healthy lives come from a healthy gut 🙏🏻 https://fortheloveofyourgut.wordpress.com/2017/01/21/featured-content-3/

#health #healthy #eeeeeats #eatclean #eat #cleaneating #cleaneats #blogger #blog #healthblog #healthblogger #healthyfood #healthylife #healthyeating #healthcoach #healthyeats #healthysnacks #healthyeats #healthysnacks #healthybreakfast #healthydinner #healthybody #healthychoice #glutenfree #glutenfreevegan #paleo #tiu #tiuteam #tiumeals

Cocina Saludable

Cuando tienes Haambre!! 🙉And you need something fast 👏en un sartén, ase media pechuga y luego la corte en trocitos ➰a parte deje cocinar a fuego medio : trocitos de zanahoria, apio y cebolla blanca .. (lo deje sofreír con #aceitedecocovirgen #gurmet .. una cucharada) cuando ya la cebolla estuvo cristalizada le agregue una clara de huevo 🍳 😜luego, le puse un tris de carne molida que tenia preparada (solo la calenté con la mezcla) .. al final revolví todo con los trocitos de pollo y listo 💥 si gustan le pueden agregar un tris de orégano 🌿.. esto fue súper improvisado y me quedo delisiooosoo💜💙💗 pueden hacerlo con lo tengan en casa 🤗💚súper buena opción para la cena 🍽☑️ #healthyeating #comidareal #healthyfood #healthydinner #healthy #comidasana #getfit #letsbefit #fitness #yomecuido #fit #inspiration #food #comida #dinner #cena #cenafit #fitdinner #vidasana #ensalada #eatclean #cleanfood #comidareal #easycook #cenasudable #comesano #saludable #comesaludable
#COCINEMOSSALUDABLE

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