#crossfit

Christian Torp

Kneeling squat jump. A great exercise for warmups for muscle activation. But can also be used as an exercise for explosiveness. 💪
If you are more advanced athlete try this jumping to one leg 💪🏋😊👍
#torpfitness #fit fitness #fitfam #instafit #strong #squat #warmup #crossfit #wod #jump #kneeling #kneelingsquat #jumpsquat #legs #gains #100 #gymboxofficial

Roxanne Volker

Girls want to be S L I M, woman want to be S T R O N G 💪

Annatjie Joubert

Sometimes I feel disapointed when I fail. But then I try to justify my weakness... I then realize that I am #strong, I #run, I #compete, I give it my #best. I should not be disapointed I am #proud. They said I should not run.... But look Im running and Im a good runner. My leg fails me sometimes, it sometimes causes pain. But I will never give up. You shouldn't either. #crossfit #hardwork #femur #fracture #runner #exercise #support #nevergiveup

Grunt Performance Inc

#Repost @squat_university
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Welcome to Episode 5 of the #AskSquatU show! This week's question came from @tbpothof!
Many people are still under the assumption that weight training is dangerous for young children. However, When you look at the statistics, there is actually a very LOW risk of injury to children who participate in weight training & the sport of weightlifting or powerlifting. This is often attributed to good coaching and qualified supervision. It may surprise you that the injury rates for young athletes participating in the sports of weightlifting and powerlifting are considerably lower than those of rugby, soccer and football!
For example, one research study followed a group of competitive weightlifters (11-14 years old) over an entire year of training and competing. After a full year, there was not a single injury found that limited training or required professional medical attention. It was even safe for young athletes to find their 1 repetition maximum (1RM) without fear of injury (provided proper technique and supervision). The force an athlete sustains when performing a maximal strength test (such as a 1 RM squat) is actually less than what they would be exposed to on a daily basis in most other sports. Youth weight training also does NOT automatically cause growth plate fractures or stunt growth!
The sets/rep scheme for a child will be dependent upon a number of factors such as how well they move (movement age) and how long they've been training (training age). A 10 year old participating in weightlifting for 3 years will be able to handle a different work load than a 13 year old who is just starting. Finding a good coach - who understands this is key to safely integrating into weight training!
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To read more about how safe weight training is for young athletes and for links to the research we discuss above, check out the article link in our bio!
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#Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #lift #mobility #USAW

Joachim Andre

La sèche est lancée , ca commence à ce dessiner. Plus que 10 semaines pour écorcher tout ca. #picoftheday #nevergiveup

Caio Bueno

ℹ Bruxismo é o hábito de apertar ou ranger os dentes, mais comum durante a noite. Existem diversas causas, como o estresse e anciedade. Nesse caso o paciente me procurou por apresentar dores no pescoço e ombro. Após avaliação detectamos que a causa da dor era a disfunção dá ATM. Trabalhamos para harmonizar as musculaturas da região e a correção da disfunção daquela articulação.

micantwi

Strave the distractions, Feed the focus.
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#Fitness #Gym #EatClean #Crossfit #Calisthenics #Healthy #Nike #Training #Core #NewYork

lissaa.94

Pull-ups als afsluiter van de training, laatste tijd iets te weinig gedaan🙈 2017 doel is 10 pull-ups achter elkaar. Max vandaag was 5 dus nog wat werk te doen #training #crossfit #pullups

M. Curran Blevins

What was once a one rep becomes a double, and what was once a double becomes a 5 rep max. This is something that never ends. Push yourself and continue to build strength to not only life more but to become a better person. #youdeservemore #allnaturalathlete #stopexercising #starttraining

Ninjaz Quotes

lifestyle

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Credits @24hoursuccess

Justin Smith

Bench today felt harder than it looked. Sets shown are: 285x4, 315x5 2bd, 350x2 2bd.
Main sets were 285x4 for 5 sets, 315x3 for 3 sets off 2 boards, and 350x2 off 2 boards. Overall good day.
#squat #benchpress #deadlift #powerlifting #IPF #CPU #canadianpowerlifting #PEIPLA #PEIPowerlifting #gym #gymlife #workout #wod #fit #fitness #fitfam #instafit #exercise #motivation #goodlifefitness #goodlife #livethegoodlife #getfit #powerliftingmotivation #gymmotivation #fitnessmotivation #chestday #getfit #crossfit #CPUNationals2017

Team Robo

Have we told you how much we're loving #mommyandmeclasses ? 😍
Mums and babes just hangin' out 🐒
#mummyandme #momswhowod #mommyfitness #crossfit #fitness #crossfitroborean #teamrobo

An everyday gym antihero

LINK IN BIO! Regular new designs! Men's and women's t-shirts and hoodies!
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