#bodybuilding

J e n E o 💫

We were all knocked out after the master class 😲 the best feeling ever

Georgie

Preparation is key!
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Prepped 4 days worth of food as i only have a 3 day week at work this week.

If i don't prep, i won't stick to my plan and in turn won't reach my goals.

#glutenfree #realfood #mealprep #foodprep #freshfood #bodybuilding #bodybuilder #girlswholift #chickswholift #girlswithmuscle #girlswithbooty #booty #protein #chicken #squat #squatlikeaboss #bubblebooty #fuckthehaters #nothingcomeseasy #inspire #change

Lawrence Fernandez

Repost from @emilystavros!
Emily saw the barbell and said,, "you should deadlift Diana and I"... Why the hell not! 😂
Did I mention - I haven't performed a traditional barbell deadlift in over two months.
The secret? Lots and lots of hardstyle swings. If you're in the Portland area - come play. Edge is opening beginning of February.
Shout out to @dianahulet and @emilystavros for being game and up to play.
Oh, and if you don't incorporate asymmetric lifts in your weekly routine - DO NOT Attempt this lift... DO attempt assymetric training though - where do you start? Single arm plank holds are a good starter. 💪
#truestory
#findyouredge #Bfit #trufusion #gains #deadlift #legday #strongman #powerlifting #growth #gymmotivation #gymlife #bodybuilding #strength #strongfirst

Lisa

In 6 short months this woman Katerina went from never competing in her life to winning all her titles miss Victoria, miss Australia and Miss Universe !!!! You see wen you have an unshakeable belief in yourself there is nothing you cannot achieve, you won't just achieve what you want but you will exceed all your expectations that you ever had . You have to first ask yourself however are you wired mentally emotionally and spiritually for success??? This is the undeniable key to success because the body follows the head and not the other way round. That's why when bodyfit takes you on you don't just get a eating plan and training plan you get the whole package. Our bodyfit program is engineered to rewire reengineer and redesign your mind to create excellence and to excel in your health and wellness goals. Lisa@bodyfittraining.com.au

alicia marie

i just ordered my competition heels 🙄😂 and pardon my resting b face . i can't pose and smile at the same time yet 😂☝🏼️thankyou @lisakai1 , 💕 " belly button to spine " 😭 #npc #npcbikini #bikini #physique #bodybuilding #sandiegochampionships #teamtitanfit #posing #worldgym #sandiego #fitness #fitchicks

Little Fit Sunshine🇵🇷🇮🇱

#whatscars? "Just as a snake sheds it's skin, we must shed our past over and over again"-Buddha Today I looked for my scars(which I seldom do), just to realize most of them were gone. The old scars I was ashamed of and would always try to strategically hide or cover with makeup had faded and healed over time with nothing left but the memories of how they got there....which left me wondering...Why was I still holding on to the thought of them? Why was I still looking for them as if to make sure they were still there?
Sometimes we subconsciously hold on to things that are no longer a part of our present. Chains and shackles that aren't really anchored to anything, and yet we drag them around as dead weight. That dead weight can stunt our personal growth and make us resistant to change. There's an enlightening freedom in letting go of the past and shedding our old skin...I took it off. I didn't want to carry it with me anymore.
#excitedtomove #letgo #change #journey #growth
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#positivity #bestself #happiness #energy #lifestyle #positivevibes #positivity #fitspo #motivation #muscle #healthy #nutrition #fitness #gethealthy #beach #igfitnes #stayfit #core #bodybuildinglifestyle  #bodybuilding #fitspo

Charlie Polhamus

Got a good shoulder workout in tonight. Gym was DEAD 🙌🏼 #saturdaynight #bodybuilding #gym #gymlife #fitness #slay #beard #tattoos #killemALL

Nadia Amy

Very excited to announce my new partnership with @built_apparel 😀🙌🏻🙏🏻. There's a reason I haven't worked with an apparel company thus far. Mainly because being a girl I am very picky 🙈about what clothes I wear let alone train in and I can confidently say these leggings are top quality and well they have a cool ass pocket for your phone and you know us girls love pockets 😄👌🏻. Purchase anything on their site and use "NADIABUILT" at checkout and let's match 💪🏻. #BuiltNotBought #BuiltApparel

Bill

Tomorrow I'm off...other than cardio...my body needs it. Lots of soreness and actually tired. Cheers to everyone enjoying tomorrow!
#bodybuilding #blackandwhite #classic #muscles #bodybuilder #me #sunday

Mitchell Hilger

I recreated a pic to see if there were differences in a month or so of training. Might be difficult to tell but my arm size is increasing. 2017 coming in strong!! 💪🏻💪🏻😈 #GROWSTRONGER #classicphysique #bodybuilding #gains #dontgiveup #havegoals

Sharon Alvarado

Chronicles of the squat rack.
Warm-up: 20 reps of 115#
1st try: Trying to conquer those 135# solo
2nd try: Being able to go deeper thanks to @jungle_queen_38 💪
3rd try: Going up to 155# but I was just able to do a few reps spotted by @woodthetrainer 👊

#cantstopwontstop #squats #bootyblaster #legday #iliketoliftheavythings #challengeyourself #meVSme #noweakness #nopainnogain #fot #fitness #girlswholift #fitover40 #latina #fitspo #muscles #weightlifting #bodybuilders #bodybuilding #TeamLoleta #TeamUSN

Dario Tejo - Dario@hidef.coach

6 AM - Body Building
10 AM - Watch and draw inspiration from seeing my members compete in Weightlifting
6 PM - Can't sit still - workout shown.

Earthform Athletics

Earthform navy blue/gold long sleeve now available.. "The last shirt you'll ever wear" -EF
Email for details or questions
Earthformathletics@yahoo.com
Visit Earthformathletics.com
#everydayapparel #earthformgear #clothingline #riseandgrind #nike #gymwear #followme #activewear #camo #justdoit #stayinspired #dreambig #instagood #style #eatclean #Liveinspired #sports #motivation #photooftheday #instadaily #bodybuilding #fitness #lifestyleapparel #fitnessapparel #trainhard #fitfam #biceps #love #strength #drugfree
@osburncade rocking the long sleeve tonight in New Orleans. 💯

Pejcic. N.H

Mums little helper💕.. He's been very good boy for the past 3 days! I'm not feeling well so he help around the house together with his older brother and sister😘💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Miss- 🚺Muscle Building Coach💪🏾

Whether you're trying to burn fat, build muscle or just live a healthier life, you have to STAY CONSISTENT with the activities that will help you reach that desired goal! Too many go all in trying to achieve their goal and may achieve it ,but then stop doing the activities that allowed them to do so. If you want to REACH A GOAL & CONTINUE to feel the benefits, then continue to be consistent with the efforts that allowed you to achieve them!! 👊🏾💥#mjfitnesstip #stayconsistent #strongsexymuscle

phoebekkg

Daniel 💋

Tyler Brittain

Aesthetic 📷 : @madinoble

DISCIPLINE COMMITMENT PASSION

🔹🔴ATTENTION🔴🔹 💥Athletes & Brand Ambassadors💥
Get your emails in tonight‼️
To apply for our athlete search, please send an email with your name, Instagram, cell number, and 1-3 photos to Athlete@Alphawearfitness.com 🔸ASAP🔸 to be considered. Also remember to make your Instagram profile public. 💪🏻Alpha Wear Fitness 💪🏻 www.alphawearfitness.com
www.alphawearfitness.com

#fitfam #bodybuilder #bodybuilding #npc #npcbikini #aesthetics #fitness #motivation #gymrat #gym #gymlife #workout #instafit #muscle #fit #ucf #fitspo #fitlife #igfitfam #athlete

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