What do you eat after your work out? please comment below and let us know which are your most favorite post-work out meals.
I believe that ating during the post-workout period, is one of the most important aspect of exercise nutrition.
The knowledge of how to eat during this time will maximize your efforts in the gym and yield the biggest returns on your time investment.
An important factor to consider is the timing of this meal. It is absolutely crucial that you consume your post-workout meal immediately after exercise.
The muscles are depleted and require an abundance of nutrients. Is during this time, when the muscles are biochemically "primed" for nutrient uptake.
This phenomenon is commonly known as the "window of opportunity". Over the course of the recovery period, this window gradually closes and by failing to eat immediately after exercise, you diminish your chances of promoting full recovery. Inspiration from @bodybuildingcom #comment #bestself #postworkoutmeal #postworkout #nutrition #nutrients #feed #gym #workout #meal #recovery #eat #vidafit #coaching #getbetter #efficiency #takecareofyourself