#gainz

Richy

Some of us aren't gifted with amazing genetics, some of us can't eat whatever we want and come out with shredded abs, some of us can't workout twice a week and look amazing. There are a lot of us who have to work harder than others in order to see progression and make significant gains. I represent you all and this why I do it. I love when someone tells me I can't do something because of my body type. If you're willing to work hard consistently, there is absolutely nothing that can stop you or slow you down. #fitness #fit #fitfam #fitnessaddict #fitnessmotivation #fitnessfreak #physique #npc #fitguys #muscle #aesthetics #massthetics #gains #gainz #progression #abs #cleaneating #natural #followtrain #nofilter

Maritza

I don't like sharing my personal goals because they are... personal... but, imma give it a try and be open about this! After 4 months of not working out consistently due to work and school, I've lost strength... I can feel it and IT SUCKS... So, imma set myself this goal (GOAL not a New Year Resolution): increase those #1mr by 10% with proper form in 4 months! πŸ’ͺ🏻 This is my starting point, let's see how that goes πŸ‘ŠπŸ»πŸ˜±#squat #deadlift #benchpress #goals #gainz #lol

Larrison

Mondays are black and white

SlaySelena

comment your names

Jennifer Hutchings

That chest pump tho.. Finished the first week of prep strong! 6.5lbs down (lots of water weight! ) feeling better and motivated to uncover all my hard work πŸ˜‚ heres to getting shredded for provincials!!! πŸ’œπŸ’œ#muscles #positive #muscleselfie #gainz #bodybuild #fitchicks #girlswholift #singlechicks #physique #musclechicks #provincials2017 #hereicome #letagetshredded #prephasstarted

Diva Richards

#ootd #workflow
About to shoot some new video for you guys . Make sure to follow on Snapchat & IG stories for highlights !!!!

Josh Rangel

Who will you inspire today?

#fitcamp

Brad Lepin

I must be fo-real.....just threw away one of my daughters partially uneaten 🍩🍩😱 I not kidding, I looked at it 3X's before giving it the push into the trash. The next 16 weeks are all about #commitment ...the extra incentive is, it'll fall in line with my 46th bday. 🎁🎈#nodadbod πŸ‘πŸ»#gainz #t1d #t1dlookslikeme #isabody #fueledbyisa

Fit waffle

Standard female toilet mirror pic ✌🏻
So, after Christmas and our December trip to Madeira, I stepped on the scales thinking I'd probably be around 64-65kg... I actually weighed 66kg πŸ™ˆ
My plan this year is to nail my reverse diet, to get my calories nice and high again, whilst putting on little body fat (well, less than I have done before anyway) and gain some more muscle!
To do this I want to be in a place where I feel happy with myself and my body, in order to accept the fact I'm going to put on a bit of extra weight πŸ’πŸΌ
So I decided to do a mini cut throughout January (perhaps February too depending on how I get on) to shed some extra body fat before officially starting my reverse diet. Also to see how my body responds to a strict amount of calories/macros, so I have a starting point.
After dieting for 2 weeks I weighed myself and I'd gone from 66kg to 63.5kg. This was super good progress for me, considering for months I'd felt like I'd really struggled to lose weight because my calories had been so low in the first place! πŸ™ˆπŸ”«
I know some of my initial weight loss will have been water weight, but I'm already feeling so much better and looking forward to seeing my progress by the end of January! 😁😁πŸ’ͺ🏻😁😁

AndrΓ© Mendes

#throwback to the Olympia last year, srs.

Matt Prez

Brought the boys @dennis_tierney and @seanwright_ over to my office of operations, crushing the trap bar deadlifts πŸ‘ŠπŸ» -
Why trap bar deadlifts? The bar allows for neutral grip + the weight is now centered completely with the midline of your body (safer for those with shoulder and back issues). Also the higher handles means one doesn't need to bend as low compared to a conventional deadlift (if they have inflexibility issues)
-
TL;DR the trap bar is great to teach the deadlift movement pattern safely and effectively to those who may not be ready for a barbell deadlift

Adam freeman

I know people like yo take the piss cuz I'm on TASS but I enjoy it and have made some amazing friends like @adepojumo and @issabatrane so it doesn't matter I just don't understand why people have to make fun of others for things like this? #fit #fitfam #ukfitfam #fitspo #irishfitfam #fitness #gym #gymtime #aesthetics #bodybuilding #fitspiration #abs #gainz #workout #getfit #motivation #fitnessmodel #physique #photooftheday #instafit #fitnessmotivation #instagood #diet #cleaneating #training #mensphysique #shredded #inspiration #strong

James and Natalie Temple

#2016 was πŸ‘ŒπŸ‘ŒπŸ‘Œ
#2017 is going to OFF THE SCALE!
This team is expanding and on πŸ”₯πŸ”₯πŸ”₯πŸ”₯ We invite you to join us for a live webinar on Wednesday 18th Jan @ 9pm GMT. Perhaps you have seen some of the incredible things this team are doing and the excitement for 2017! If your even slightly curious..be on the call!
Tune in from anywhere in the world! Find out what it is we do, information on how to get in the shape of your life and the incredible industry that is network marketing!
Full or part time, we are seeking highly motivated individuals who want to join this team.
Take control of your future πŸ’₯

To get an access link to the live webinar email james@fitjoy.co.uk DM or like this post!
#nutrition #fitness #healthyactivelifestyle #gymlife #gainz #teamlux #webinar #personaltrainer

BANG ENERGY DRINK

The best kind of lemon tree - full of #energy!Β πŸ‹πŸŒ²

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