#fitfam

Kevin Lieb est. 2015

Let's talk about nutrition. In my opinion, it's the most important part, especially if we're talking about weight loss but really for any health/fitness goal. Over the past 19 months, I've really learned what my body likes and what it doesn't like. The first week of January I created new macros, but had more of a IIFYM approach (meaning I could eat anything as long as I hit my numbers). But my body didn't adapt because I gained weight. So I did something new and tried the low carb diet. Did that for a week. Gained 2 1/2 pounds. Scrapped that. Not gonna work for me. So I'm going back to my roots and what my body likes. Setting a goal of macros (proteins, carbohydrates, & fats) that I should be hitting everyday. Instead of taking the IIFYM approach, I'm going to be eating 99% clean when it comes to my macros. Lots of eggs, chicken, turkey, protein shakes, egg whites, brown rice, oatmeal, peanut butter, & fruits and vegetables. That's literally 90% of my meal plan I created for myself. What I would recommend for you to do, figure out what your body likes and stick with it! Low carb and "IIFYM" didn't work for me so I went back to what I know works! #eatclean

Ashley Gagnon

Well since I love transformations here's mine for the day!
That's my very most recent progress pic from this weekend vs show day.
I'm not embarrassed at all with my offseason I'm actually pretty happy. I tested my body fat the other day and got 10.9% which is hella low!
The only thing I'm a little disappointed about would be the fact that I slacked for the last 3 months due to school. I wasn't consistent with my lifts and I can see that. My muscle growth isn't where I want it to be at this point but you know what it's okay that I had to put the gym second to my schooling for a couple months and now tomorrow is my last daaaaay hollaaaa
So back on that grind come Thursday🙏🏼🙏🏼🙏🏼😭






#transformationtuesday #gainingweightiscool #bulking #leanbulk #personaltrainer #offseasonbod #championmindset #bikinicompetitor #passion #love #fitness booty #bootygains #bootybuilder #thegrind #goaldigger #selflove #dedicated #love #fitness #fitchick #offseason m #gains #bulking #yegfitness #fitfam #trusttheprocess #bikiniprep #bikinifitness #bikinicompetitor #macros #iifym #bodybuilding #girlswholift #igfitness

Cindy Johnson

You can spend hours and hours working out but if your nutrition isn't on point your desired results will be slow, and few and far between.
#coach #nutrition #nutritionist #healthyeating #fitness #fitfam #foodisfuel #foodforthought #recovery #wellness #health #growth #instahealth #progress #exercise

Maggie

D15M3: why is it that breakfast in bed feels amazing but dinner in bed feels sad? 🤔

KissChanel.com ™👄

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#KissChanel#graphicdesigner#consignment#mixtape#brooklyn#2017#makeupartist#lashes#KissChanelDesigns#fitfam#kardashians#paypal#smallbusiness#photoshop#healthyhair#tbt#fitness#brazilianhair#boutique#bliss#bossbabe#weightloss#atlanta#fitmom#logo

Michael O'Brien

Healthy Self Reset day 2. I somehow resisted the urge to get a candy bar. Thanks to this cool group for inspiring me to stay on target. #backsquat #beingbrigid #crossfit #fitfam #gotchalk #juliefoucher #kettlebell #kneestoelbows #lululemon #oneamazingcommunity #romwod #swolverines #wolverinestrong #xtraining

Austin Taylor Robinson

Double tap if you love chest day! Solid Day today, now to finish it off with a good dinner and a protein shake before bed! Work harder than yesterday and you can't fail yourself! Be happy and be healthy! #fitfam #fitspo #bodybuilding #physique #youvsyou #chestday #timetogrow #bulking #gaining #mass #gains #hardwork #dedication #motivation #dontbeaverage

Georgie Fu

Day 15: when you forgot to take pictures after your #barre, this is what you could do to cheat. #fruit #grapes #fitfood #fitmeal #workoutcommitment #commitment #meal .
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#fitgirlsguide #fitgirl #28dayjumpstart #fitkinibodychallenge #bbg #bbggirl #workout #fitfun #fitfam

Lauren Suever

As our warm up today this guy wanted to #wrestle 😏had to let him win though ... didn't wanna hurt his ego 😂
#icouldntstoplaughing #iwouldvebeathim
#crossfit #crossfitwarmup #girlswholift #functionalfitness #fitcouples #fitfam #fitness

Dolce Vita Health

A lovely bountiful veggie avocado chickpea salad for a work sesh of the "Ladies Who Lunch" uuuhhh...lunch 🐸

Donna

26 oz porterhouse in my belly 🍗🍖🍴

marmariafit

Taste the rainbow. 🌈😍 It's always a good idea to incorporate veggies of every color in what you cook... plus, it's pretty! These ended up in my prepped lunches for the week along with onion, broccoli, corn, mushrooms, and zucchini. Colorful and nutritious. 💁🏻

Bareface Fettle

If you think we are missing in action, sorry to disappoint you because we are not! In fact while we are busy with planning and designing our new change, we definitely did not forget our buddy workout 😆
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#esfitnesssg #girlswhotrain #fitspo #fitfam #fitasiangirls #barefacefettle #fitnessmodel #fitnessblogger #bbg #bbggirls #bbgsisters #sweatwithkayla #sggym #changemaker

Jim Salnek

GO TIME! Great workout tonight at @crossfitert with in unparalleled #fitfam . #makeseverythingbetter #ownyourstory #crossfit #gains

Zully

Left picture taken last October, right picture taken today. I don't know how much difference of weight but the clothes in the left picture is too big, I wear this shirt now to sleep. #transformationtuesday #weightlosstransformation #weightloss #girlswholift #girlpower #motivation #picoftheday #mom #weightlifting #lit #muscle #gains #goals #grind #gym #gymlife #fit #fitness #fitfam #fitspo

Austin Stone

This is so accurate and so funny 😂😂 ladies it's okay to lift #getswole #lift #fitness #npc #reactionarmy #fitfam

Elio Israel Santana Rodriguez

EPA TU. Vacila mi #Bañador elaborado en Licra Power Colombiana, en un modelo corte clásico y original de la marca, de mi marca, los mejores obviamente @wijounderwear para resaltar lo mejor del hombre actual y moderno.
Los encuentras en:
Caracas - Minicentro Doral, PB, Local 31 detrás de BECO Chacaito.
Maracaibo - C.C Galerías Mall, nivel 1 paseo chiquinquira, pasillo 3. Entrando por zapato barato. Ve por el tuyo mira que vienen los carnavales y no quiero show. 😎 -
#fitness #health #inspiration #fitnessmotivation #fitnessinspiration #girlswhotrain #girlswithmuscle #sixpacks #fitnessjourney #fitspo #fitfam #gym #workout #exercise #squats #workoutmotivation #babybump #fitforlife #instafitness #abs #mommy #mummy #situps #core #fitmum #fitnessmodel #bethefittest #fitnessaddict #chicowijo

XXIV Active

Sometimes you gotta make that jump! 📷: @suitablysophie in Breathe sports bra & Leap tights 💕

John Kane

Upper body down. Tomorrow is back day! #boom. #muscle #fitfam #liftheavy #swole #fit #burn #gymlife #bro #flu #doyouevenlift #lifter #boom #goals #skullzandbarbells #npc #fitspo #motivation #training #exercise #train #gym #fitness #thetolltobeswole #startnow Www.skullzandbarbells.com. Log on, get started, tomorrow can't wait. Take advantage of today!

Stacy

Two workouts tonight, this girl is exhausted!!!

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