#fpbeautyandwellness

freepeople

Rub-a-dub-scrub🛁 Whatever your beauty regimen is, self care is an incredible thing to embrace. If #drybrushing isn't a part of your daily routine, consider making it so! Dry body brushing unclogs pours, exfoliates the skin, and stimulates the lymphatic system. Head over to the blog today to read up more on how this week's #quickiewellness tip featuring the Sisal Bath Brush is helping us on the outside, and in❤ •link in bio• #FPBeautyandwellness

FOLK

Ama, also spelled Aama, is what Ayurveda calls the "internal gunk," aka TOXINS! Symptoms such as feeling excessively tired, slow metabolism, weak immune system or coating on the tongue can all be signs of a toxic build-up .....What creates these toxins? Intense emotional stress or grief, heavy eating at night, eating too many leftovers, processed or refined foods = can build-up #ama === But don't let the bastards grind you down {a Margaret Atwood saying}, keep clean eating a priority and go for our #ORGANIC , detox body oil/Wild Child 💕link in our bio to @freepeople Beauty & Wellness curated collection and get your #FOLK beautifying + healing oils #WildChild #fpbeautyandwellness #ayurveda #experiencefolk #ayurvedaeveryday #SELFCARE #ayurveda #margaretatwood

FOLK

Looking to stay on top of it? Ayurvedic Winter Tip #1
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Start your day with a stewed apple #🍎 cooked apples increase vitality and along with the sweet warmth, your #VATA is supported. Stewing apples also makes them more hydrating, and stimulates the liver == excellent for #PITTA as well, super cleansing in nature, your #KAPHA will love you back #tridoshic
How to Make a Stewed Apple:
🌈chop-up your organic fav, cover with fresh clean water in a small pot, bring to boil then simmer low with lid on. add in an optional clove or cinnamon stick. once apple is super tender, remove from heat, remove clove + cinnamon and whisk with a fork until desired consistency. eat on an empty stomach for best cleansing results . .
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#ayurvediclifestyle #ayurveda #balancedlife #yogalife #yogaliving #bohowinter #fpbeautyandwellness #holisticliving #foodasmedicine #lovefromfp #freepeople #beauty #wellness #thereturnofradiance

Tammy Wiley

SKIN HYDRATION
I just love this from @jolenehart
Beauty really is SKIN deep. Make sure you are getting these in your diet. I'ts summer here in Melb so its easy to incorporate the Avo and Cucumber. I've also recently added Hemp Seeds into the mix. I used them in some Blueberry Muffins- couldn't really tell they were even in there #winning

Sangre De Fruta Botanical

Voluptas Flower Nectar Face Oil - our winter skin healing hero, Voluptas is our richest face oil formulated for dry skin. Featuring a decadent blend of Vetiver, Rose Otto, Lavender, Rose Geranium, Neroli and Carrot Seed essential oils. It gets its name from Voluptas, the goddess of sensual pleasure and delight. Available at @freepeople #ancientbeauty #trustyourbeauty #beautymagicmedicine #voluptas Photo @freepeople #fpbeautyandwellness

FOLK

"Intellectual work sometimes, spiritual work certainly, artistic work always" - Mary Oliver #PittaRemedies
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#Ayurveda #Pitta #Apothecary #ayurvedalifestyle #folkremedies #pamperingoils #MoonGlow #TravelMoon #lovefromfp #fpbeautyandwellness

FOLK

Rituals are like Lovers - outer focus points for inner connection; possibly reminding us we are apart of a larger story and a consolation of something special. ..and as Chaim Stern says, "Ritual is Poetry in Action"
But really where do we begin?
Here is today's top 3 for the ritual of self-care:
First, set the mood and your intention: Light a candle, smug some sage, sing or hum
Second, warm-up your body oil in your sink basin (with the cap on tight, emerge in hot water for 5-10mins) - the heat will not only help ground #VATA but reactivate the herbs and increase absorption. Then sweetly self-massage for 7.5 minutes.

Third, adorn yourself today with only that which makes you feel brilliant. #likeattractslike #gatesofopportunity #lovefromfp #theartofritual #selfcare #selfcaresunday #yogalife #yogaliving #ayurvedaeveryday #ayurveda #experiencefolk #thedailyroutine #fpbeautyandwellness

FOLK

every batch of organic body oil is gently cured in a 108-hour herbal infusion followed by a 40-day botanical soak 🌿All to maximize beautifying qualities and healing benefits! #experiencefolk available at: @angelsinwonderlandllc @everydayadhara @alignyourcore { and sneak-peak of coming soon: beauty + wellness @freepeople } #freepeople #beauty #wellness #folkliving #ayurveda #healingbodyoils #angelsinwonderland #everydayadhara #organic #bodyoil #greenbeuty #indiebeauty #vata #rootedrose #pitta #moonglow #kapha #wildchild #lovefromfp #fpbeautyandwellness #freepeople

FOLK

She was free in her wildness. She was a wanderess, a drop of free water. She belonged to no man and to no city.
― Roman Payne, The Wanderess #currentmood #Kapha #WildCild #apothecary #evoking #movement #wildandfree #organic #lovefromfp #fpbeautyandwellness #indiebeauty

FOLK

Let your alignment (with Well-Being) be first and foremost, and let everything else be secondary. And not only will you have an eternally joyous journey, but everything you have ever imagined will flow effortlessly into your experience. There is nothing you cannot be or do or have—but your dominant intent is to be joyful. The doing and the having will come into alignment once you get that one down. #EstherHicks #fpbeautyandwellness #ayurvedalifestyle #yogaliving #bohobeauty

FOLK

The Collective Task: find the hidden light✌🏻️ #thedoingofloving #worldpeace #findyourhum #TheReturnOfRadiance #fpbeautyandwellness

FOLK

The #mantra #OM represents "a slew of trios," all about the sacred threes: the heavens, earth and underworld #TREEOFLIFE; waking, dreaming and dreamless state #CONSCIOUSNESS; aligning with mind/body/spirit, with one another, and the universe #CONNECT #yogaeverywhere #goodvibes #AyurvedaLifestyle #folklove #folkstateofmind #worldpeace #prayer #fpbeautyandwellness

FOLK

"It's not about healing the world to make a huge difference. It's about healing the world that touches you, that surrounds you" #rachelnaomiremen #TikkumOlam #folkmedicine #folklove #fpbeautyandwellness

FOLK

There is an ancient archetype, a wild call, and power in every story or resilience ~ thank you for your superwoman 🐚#TheBohoBeauty #folklove #folkstateofmind #folkayurveda #AyurvedaLifestyle #yogini #legendtelling #fpbeautyandwellness

FOLK

Queen of the doshas, #VATA is responsible for all movement in the mind and body. When VATA is balanced we will feel lively, grounded, enthusiastic and creative. 👉🏻How to Help Balance Your V~ 🍵1) Routine: eat your meals at the same time everyday 🎤2) Grounded: keep your nervous system in check and avoid super-loud music (can be over stimulating!) 🌹3) Support: self-massage with organic oils, light and gentle strokes will help flush out the stress! Our #RootedRose #Vata #BodyOil will warm the heart #sensual and evoke #fearlessfemininity #comingsoon #staytunned #wholebodycare #WildRose #Cardamon #Ashwaganda #lovefromfp
#balanceyourvata #TheDailyRoutine #BohoBeauty #newyorklifestyle #folkbeautyrituals #fpbeautyandwellness

FOLK

Every form belongs to the Divine. When you adore the form, you adore the Divine #SriSri #folklore #folkayurveda #TheReturnOfRadiance #experiencefolk #fpbeautyandwellness

FOLK

How Do You Swish?

My oil pulling method is done first thing in the morning 〰 only 3-5 minutes (as per recommended by #drvasantlad) and with No.32 Pulling Oil (taste like roses and orange with a hint of cinnamon) TAG your next swish with #myoilpullingmethod and please share with me your results! #NormalizeOilPulling #oilpulling #oilpullingbenefits #HowDoYouSwish #Ayurveda #greenbeauty #beautifyyoursmile #ayurvedalifestyle #yogalife #manhattanlife #luxuryselfcare #bohobeautyroutine #wellness #detox #experiencefolk #fpbeautyandwellness #freepeople #lovefromfp

FOLK

Love and light to our most favorite Rockstar - thank you Bif, for your everything P.S. FOLK looks so good on your ink 😘#RockstarRepost
#Repost @theoneandonlybifnaked
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My incredible Tour life, and balancing my exhilarating stage energy (with my soft, yogic, happy bunny, life energy) is sometimes a challenge. I love to learn! I love to bend with the wind and go where it takes us. My beloved friend and mentor, humanitarian, yoga therapist and Spiritual Rockstar @iamleilajohnson is the founder of @folkayurveda committed to making non-toxic and #ayurvedic healing body oils and self-care. I am blessed with her as my teacher and for her guidance. Leila is an Ayurvedic Yoga Therapist and she leads me into well being. I am utterly indebted to her and I learn how to balance my doshas and my spirit. She empowers me and shows me how to balance my #kapha on the road. Staying warm, eating fresh fruits and veggies, and awaken my self-care routine with her handcrafted healing oils, created to ensure my mind and body feel deeply nourished and supported around the effects of my touring Rocker lifestyle. I am living happy and healthy, blissed and blessed. With deep humility and gratitude I post this to honour my friend Leila. 💕Namaste. 🙏🏼💕💕#Yoga #ayurveda #organic #spirit #healing #doshas #folkayurveda #love #friendship ❤️💕✨
#indiebeauty #wellness #yogalife #fpbeautyandwellness

FOLK

"I absolutely LOVE my Folk Ayurveda daily ritual. As someone who has suffered from chronic skin conditions, including psoriasis and skin allergies, this product has been a saviour for me. Gone are the days of lengthy 5 step skin routines and dry, flaky, unsightly, itchy skin. This product is high quality, organic, healing and delightful. In 1 step a day I am glowing! My doctor even recently commented how amazing my skin looks! Highly recommend. Thanks Leila!" Shevonne Joyce, Melbourne, Australia. {Thank you @yellowpalomino for such a lovely testimony} 😘 .
#indiebeauty #organicskincare #austraila #melbourneiloveyou #ayurveda #healing #bodyoils #luxury #selfcare #fpbeautyandwellness #experiencefolk #psoriasis #pitta #skindeep #glow #MoonGlow

FOLK

Chaga Hot Chocolate #AyuFriendly
Ingredients:
1/2 cup of strong Chaga tea
1/2 cup of homemade hemp milk {EasyHemp Milk: place in a high-speed blender hemp seeds, fresh water, some pitted dates, small pinch of pink salt and a splash of vanilla. Blend + Strain}

1 teaspoon raw cocoa powder
jaggery or date sugar to taste
Directions:
Place all the above over a medium heat, warm and mix ~ but keep from boiling. At desired heat, pour into your favorite cup, sip and love.
This winter elixir will soothe and sweeten #pitta, plus delight your #vata *and for extra #ojas, feel free to garnish with crushed saffron .
#ayurveda #ayurvedalife #skindeep #zinc #antioxidants #yogaliving #foodasmedicine #chaga #chagatea #elixir #fpbeautyandwellness #mushroomhotchocolate #winter

FOLK

Oh hey 2017, yup, ready for your lullabies. Happy love-fest New Year to you all #goals #focus #indulge #lovesofter #lovefest #alignment #newbeginings #fpbeautyandwellness (📷: @writingsofvinati)

FOLK

80% of the time do what you can, 20% of the time look the other way. break-out now and then. shape-shift ~ this is how we live a balanced life. #hello2017 📷: @parisreview
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Henry Miller, The Art of Fiction No. 28, interviewed by George Wickes in The Paris Review no. 28 (Summer–Fall 1962). #henrymiller #taboo #theartistway #yogalife #boho #parisreview #ayurvedaeveryday #goodfolk #fpbeautyandwellness #lovefromfp #freepeople

FOLK

Aimed at rejuvenating both the mind and body, an Ayurvedic lifestyle moves towards feeling harmonious and living a life of "pure awareness, natural creativity, spontaneous delight." 📷: @jjonabee .
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#growwild #ayurvedalife #ayurveda #experiencefolk #homepractice #findyourhum #spontaneousdelight #Yogalife #yogaliving #bohobeauty #roomforjubilee #balancedlife #freepeople #fpbeautyandwellness #thenextbigthing #lovefromfp

Mimi Kim

Good morning! Anybody else masking today? Great way to relax and recharge before the new week! Have a peaceful Sunday. ⠀
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#biodara #organic #wildcrafted #skincare #coconutmatchabrighteningmask #matcha #fpbeautyandwellness #selfcaresunday

freepeople

This weeks #quickiewellness must have 🙌🏽 From Runway Ready to Moody Bird, @humnutrition certified vegan capsules will kickstart your beauty from the inside •Link
In bio for more details• #fpbeautyandwellness

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