#trainer

❤Barnes_Dornan❤

@Regrann from @hannonfitness - He was great in WestWorld, but I'm really excited to see @benbarnes in the Punisher series coming on Netflix this year. ------------------------------------- Looking for a place to train in NYC around the Chelsea area and someone to get you to your fitness goals email me at hannonfitness@gmail.com ------------------------------------- #personaltrainer #trainer #training #health #strength #movement #fitness #lifestyle #power #powerlifting #performance #athlete #bodybuilding #gym #exercise #fitfam #fitspo #instafit #superman #chest #punisher #benbarnes #westworld #actor - #regrann

Fiona

Hey everyone sorry no updates my holiday ended up taking little longer then planned hehe home time this weekend tho! And straight into light work for both boys and even buddy is gonna start doing some work 😉🐴 I'll be hopefully getting photos this weekend of the boys and me ☺📸 Would anyone be interested if I started a blog? In the blog would be the work I do with the horse, our goals and how we are going to reach them, the workouts and competitions we do. If you would comment a 📝

#dressage #goals #dreamer #blog #vlog #horseriding #thoroughbred #ott #standardbred #exracehorse#trainer#jessicatrainer#dressagesaddle#romasaddlepad#roma

⠀⠀⠀⠀⠀⠀⠀⠀⠀3Sixty Athletics

[READ THIS]- Relax//Attack
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The ability for your body to immediately be able to 'turn off' and enter recovery during a stressful situation is going to play a huge roll in how successful you will ultimately become.
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In between sprints and exhausted?
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In between possessions and completely wiped?
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In between sets of heavy squats?
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In between questions on the ACT?
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About to give that huge presentation you've been prepping for for months?
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Final possession in overtime and the ball is in your hands?
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Do you get scared? Complain about a referees bad call or coaching mistake?
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If you do you and your team are screwed. You must remain calm and in control of your breathing. Lower your heart rate. Enter recovery. Enter relaxation. Take control.
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Recite your trigger.
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Create calmness amongst the chaos.
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Create comfort within the chaos.
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The problem is that most people think breathing drills or meditation or mindset stuff is weird as hell and will dismiss the idea if you introduce it to them like a ridiculous monk.
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Don't get all voodoo'y or fitspirational, and don't get super technical or go down some crazy breathing mantra path. Instead, just introduce the idea of this calming recovery breathing after conditioning. Immediately enter supine breathing(fully relaxed and comfy) following conditioning and try to remain calm and slow your breathing. Big deep slow breaths.
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I might say a couple things to bring their minds to a situation they'll encounter in the future and make them realize it's ok to be there. Make them comfortable there. They will relate the feeling of stress they are in now, and their ability to calm, to the situation when it actually comes later on the field or in the classroom.
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All the talent in the world doesn't matter if you can't control your mind.
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If you like where I'm going with this let me know and I'll expand. Thanks as ALWAYS, appreciate you taking the time to read.
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doEVERYTHING

Dean May

Only 3 weeks in and I'm seeing some great changes while working with @jaygarrow at @studio14circuittraining ..... got a long way to go but after looking at how terribly out of shape I was only a few weeks ago, I'm feeling motivated to keep pushing to getting back on track! #fitness #training #hardwork #diet #workout #motivated #trainer #gym

Daniel Rocha

I have not done meal replacements in a while. But thanks to @blackstonelabsofficial w Fast Food and whey - I get the perfect meal replacement. Different protein sources for maximum amino acid profile, MCT Oil and low glycemic carbs - did I mention this tastes like pumpkin pie YUM
Meal 2 for me everyday !!!! #Rocbodyfitness #drocfitfamily #CEO #Fitness #Grind #Gym #MI40 #MI40Nation #NMDietCoach #Motivation #MI40Life #Hustle #BeatPJ #trainer #gym #workout #bodybuilding #ironaddicts #Educateanddominate #fitnessaddict #Boss #Growth #Determination #IDGT #blackstonelabs

Colton Volpe

Abs holding on for dear life 😂 but being completely honest with everyone I am so damn inconsistent with my eating and it effects me in so many different ways, from training in the gym to how I feel throughout the day. It's not just eating shitty but it's also skipping meals. 😕. I'm not going to sit here and feed everyone a bunch of bullshit about it being to hard or I don't have time to or this or that, it's plain and simple I NEED TO GET BETTER. It all comes down to how bad you want it. If you truly want what you speak of then there is absolutely no fucking excuse on why you can't achieve it. You have to commit to what it is you want and ya it might be difficult at times but does that mean you just fucking quit or give into temptation?! I'll leave that up to you to decide.
#fitfam #fitspo #crossfit #coach #trainer #muscle #abs #savage #beastmode #fitness #athlete #ironaddict #doughnuts #kilos #liftheavy #ripped #inspire #inspiration #tatted #tattoos #keepaustinfit #livefit #lifestyle #beast #lean #strong

Gloria Marie

Yes I LOVE my yoga mat. Lol. Hot Yoga done! Upkar your class was exactly what I needed today!!! DAY 3 of 300 challenge workouts all done too! Push ups, tri dips, summo squats, leg raises, abs.... boom! Done and done! Challengers keeping me on my toes! Love them!!! Best part??? Core on 🔥!!!! Now some protein.... .
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#CaribeFit #yoga #300challenge #teamfaithgroup

Alyssa Jason

#throwbackthursday ... to that time when I was tan, had perfect hair and delt/booty definition. .
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With the new year we have 365 days for opportunity and/or growth. One of my main goals OBVIOUSLY is to get back here and be better than before but so far 2017 has done me wrong. So far this year I have had bronchitis, used all my sick time and then the bronchitis regressed. Now I'm all steroided up with the itch to workout.
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At this point all I can do I plan to be successful when I'm healthy and focus on healing. No scale, now workouts, no stress. No matter what pushes you back, you just gotta remain positive and wait it out.
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Water, good nutrition and sleep is all I can do while counting down to Tough Mudder, Summer and Wedding. #dontgiveup #stayfocused #revlabs

Anthony Mortimer Mitchell

"A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” Vernon Howard
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#photo #photos #pic #pics #picture #photographer #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #photoshoot #photodaily #photogram #fitnessmotivation #fitpro #trainer #tbt #throwback

Thefitinus

Just turned 30 and headed to Whistler Blackcomb in a few days for some fun with family and friends! Haven't boarded for years so I gotta get the legs ready for some shredding! 💪❄️🏂
I will be posting some fun snow fitness pics!
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#fit #fitness #fitnessmotivation #fitspo #pnwlife #wod #gym #gymlife #gymrat #fitspiration #workout #workoutmotivation #seattlefitness #shredded #shredz #crossfit #noexcuses #trainhard #nevergiveup #gains #gainpost #thefitinus #getit #relentless #fitdad #fitfam #training #trainer #goals

Rudy Harbin

Nothing serious today worked on some beltless high bar pause work.... Got one more big Squat session before deload. Great energy today from the squad..... whole team got stronger today. Bang banng

Mr. PowerHouse Himself

I think my new workout hoodie describes my mindset whether I'm in the gym, in a professional setting, or in my personal life all I know is grind for mine and if you in my way you getting ran over cuz I can't lose I AM A POWERHOUSE what you thought🤔 #powerhouseatl #fitnessmotivation #justdoit #rookieoftheyear #mrpowerhouse #grind #savage #life #instagram #trainer #fitness #atlanta @powerhousesports

Mark Mylett

So my sister @a.mylett is a big fan of @stephenamell from the TV Show Arrow! ✅🏹 Early today she was talking about the types of training he does and said that they looked really good but also hard to do, at this point I looked at my sister and said challenged excepted! 🙈😉😄👌🏼 This is one of the workouts she showed me him doing, to which she was surprised when she seen me attempting it at home in the kitchen haha! 😄👊🏼 So after a good session in the gym this evening doing legs and shoulders along with some core work.... I thought to myself why not try it again haha! 😂😂Needless to say i got it done and sure to feel it in the morning haha! 😅😅😃👍🏼 #gym #gymlife #gymmotivation #gymtime #exercise #workout #workoutmotivation #training #trainer #personaltrainer #trainhard #weights #motivation #determination #focused #ambition #inspiration #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #fitspo #instagood #instadaily #instafit #instavideo #videooftheday #picoftheday #photooftheday

Peter Sokolov

Big thanks to @mikeydp2b and the whole staff at Palm Beach National for having me and two other pros out for some afternoon golf. Good layout and should be on your list when your down in South Florida. I don't get to play much "fun" golf but PBN is a great spot to let loose and enjoy the game. They will take good care of you. #scoreyourbest
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#petersokolovgolf #topgolf #longdrive #teeshot #palmbeach #bocaraton #savepar #birdies #florida #nyc #golf #golfpro #golfinstruction #pga #pro #trainer #golfersofinstagram #coach #golfcoach #golferslife #golflife #instagolf #alwaysimproving #adidasgolf #footjoy #callawaygolf #golfchannel #alwayslearning #golftrip

Fernando Feitosa

Editando palestra online pro Meeting Mente Magra sobre Emagrecimento. Missão alinhada é o combustível da motivação. 👊Bora que o dia ainda não acabou 💪🏆 #coachfernandofeitosa #gratidao #missao #educacaofisica #emagrecimento #pnl #trainer #foco #mentepositiva

RHYLEE

good afternoon my lovely followers!! Today is a full on workout day and editing day! If you haven't seen my last YouTube video go to the link in my bio!! 💪🏼
#youtuber #motivational #fitness #trainer #gym #health #fitnessaddict #gymshark

WHERE CHAMPIONS ARE SELF MADE®

Great work fellas!!!
#Repost @joshdanielfit with @repostapp
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Puttin my dude Rob Perry to work last night! I am so proud of his WANT and DRIVE for this! He is already proving to be an exceptional athlete by taking everything I tell him and applying it to his own life. I know he's got this and in time will be in the best shape of his whole life. I'm ready to push him past what he thought he could do and get him to his goals and beyond. Now watch me work!😉👌🏽👍🏽 If you need a change from the normal and a kick ass workout, come through @selfmadetrainingfacilityeg and I'll be here ready to break you into your element the right way🏋🏽💪🏽 #personaltrainer #personaltraining #personaldevelopment #workout #exercise #fitness #sacramentofitness #elkgrovefitness #selfmadetrainingfacilityeg #weightloss #ambition #gym #trainer #workouts #nike #squats #training #muscle #pump #athlete
VISIT: www.selfmadetrainingfacility.com
#ACCELERATEDLIFESTYLE #TRUTHDRIVEAMBITION #selfmadetrainingfacilityeg #TRUTHDRIVEAMBITION

A PARR Fitness

Always a great time getting to train an old friend! @findawg10 killed it during her workout at #granitegym this afternoon! 👊🏻
#aparrfitness #findyourinnerathlete #beverlyhillsfitness #beverlyhills #90210 #fitness #trainer #strengthcoach #onlinetrainer #bodytransformations

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