#traindirty

Haj

Missed out on my sleep points from last night, been up since 4:30am to coach but no coffee necessary thanks to @laurensefcik and her awesome #nutritionplan! All I needed was my 60oz of water to get through the morning! 💧
• • •
#nhcfnutritionchallenge #6weeks #naturalenergy #feelinggreat #64oztofreedom #eatclean #traindirty #earnyourbody #eatyourveggies #70percentdiet #absaremadeinthekitchen

Joe Ferrero PT, DPT 👑🦁

ThrowBACK to 1 day out from Team U. Started a late carb up that week to make sure we stayed lean and it seemed to do the trick. About 176 here, 210 lbs this morning lol #fatty #aesthetics #progressnotperfection #prep #peakweek #teamU #tbt #throwback #shredz #compete #training #fitness #workout #gym #fit #instafit #igfitnessfreaks #shredded #npc #mp #mensphysique #classicphysique #bodybuilding #eatclean #traindirty #motivation

Traci Bias💋☠️Insane labz

When it's a H.I.I.T kinda morning... the only thing that gets me through is my "Psychotic Preworkout" from #insanelabz ... nothing but the best focus, endurance and Energy💪🏻🙌🏻💯 Get yours today only at www.insanelabz.com and use "biasFIT20" for 20% off... you won't be disappointed☠️💀💋 #teaminsanelabz #insanelabz #followme #gym #team #asylum #cardio #aesthetic #fitness #bodybuilding #health #energy #focus #psychotic #partner #workout #fueled #gains #personaltrainer #jacked #pumped #sweat #gymlife #endurance #motivation #train #traindirty #trainhard

Catarina Salgado

Tach liebe #fitfamily 🙋🏻💋 heute war ich recht früh wach und habe angefangen mich zu bewerben für mein neues Leben in NRW, allerdings schon eine schlechte Nachricht, eine Absage 👎🏻 aber bloß nicht aufgeben morgen wieder Bewerbungen los schicken in der Hoffnung das endlich mal eine positive Nachricht ankommt ☺ jetzt gab es erstmal leckeres zu essen mit meiner besten @princessin_2801 ❤ sobald mein kleine Prinzessin (Schwester) aus der Grundschule kommt wird mir ihr gebacken und später geht es mit meiner besten ins Training 🏋🏻 was macht ihr heute noch schönes? Geht oder wart ihr heute von im Training, wenn ja was stand heute auf dem Plan? Bei uns steht heute Rücken+Bizeps an dazu wird der Booty+Bauch bisschen trainiert 💪🏻 hoffe ihr hattet alle einen schönen Donnerstag 🙈 #foodlover #gymqueen #backday #fitgirl #esn #supplements #eatclean #traindirty #biceps #squatbooty #fitbeauty #2017 #fitspo #motivation #lifestyle #diet #feelgood #nolimits #bootybuilding

Morgan Jones

There is nothing wrong with your body, there is a lot wrong with the messages which try to CONVINCE you otherwise❤ life is way to short to spend another day at war with yourself ✌❤❤❤ #strongsassyfitness #ssfitness #sassy #worldgym #personaltraining #fitness #fitchick #gymrat #ontariomuscle #girlsthatlift #eatclean #traindirty #bootybuilding #bodybuilding #fitfam #fitspo #instafit #gains #bulkingseason #opa #grindtime 💪🏋❤

Workout Videos📹

Vid by: @whitneyysimmons
Another W by Whit🙅🏼
Love this triset🔥
💥Follow her Youtube & Snap💥
"CRYING! This tri-set had my shoulders on FIRE... hot fire freaking flames. Give it a try if you dare and you're tough and yeah, you like pain like me 🙃 10 reps each movement, 4 sets total 1️⃣ front rotating shoulder press 2️⃣ reverse grip shoulder press | palms face outwards at top 3️⃣ shoulder press."
.
🎶Julia Michaels-Issues
FIRE🔥
.

Katrina DuPree 💌👆🏼

AHHH😍 The moment you realize it's Thursday which means I get to go LIVE tonight in my sneak peak to talk about my passion for health and fitness and how it's changed MY life both financially and emotionally! Are you joining us? Message me asap to be added! (Or drop your fav emoji below) It's free and a glass of wine is recommended 😉Can not WAIT to chat tonight! 💗 #teamloveyourfit #teamriseaboveit

Shartese Porter RN

Beast Cardio on Thursdays. Never Easy but necessary... #bodybeast #weightlifting #cardio #Fitness #lifestyle #traindirty

Certified Personal Trainer

Breakfast, Part 1.. this was so so good.. 1/3 cup overnight oats with unsweetened almond milk, cinnamon, nutmeg, cloves, and 1/2 Stevia packet.. topped with 3 chopped pecans, raisins, and cranberries #eatclean .. #traindirty .. #AllWeDoIsHardWork .. #ProductOf187Fitness .. #4theDedicatedOnly .. #RealResults4RealPpL .. #Team187Fitness .. #187FitnessLadiesBoxing .. #187FitnessRunsNYC .. #187WomenEmpoweringOtherWomen .. #UknoUwannaTRYit .. #VamoALmambo .. #EtoEhPaGenteSeria .. #Boxing .. #sweetScience .. #IdontDoThisForTheLikes .. #UseeThoseTights 👀 #EverrryCoLoRRR 😆.. #LetsWoRRRK .. #NikeAintWorriedAboutReeBok .. #RingLife #Focus #Determination .. #WomensBoxing .. #ComeGetThisWoRRRK .. #187TaskForce .. #WeAintComeToPLay .. STOP MAKING EXCUSES!!!

@bodiedbymeech

I am SO incredibly tired of people asking me my goal weight and then telling me that I'll look "sick" at 135lbs or I'll look "too skinny" but fail to realize that firstly, this is MY body. 236lbs was looking pretty UNHEALTHY on me and NO ONE dared to say a g*damn thing 😤 sooo what makes it ok now? 😡 I'm very open about my weight loss so I know I've given people the right to comment about my body in person as well as on social media but those are the kinds of words that push people over the edge 🚫 So please, next time you feel the need to tell someone how they should or shouldn't look, bite your tongue 🤐 and keep your opinions to yourself 🙅🏽 Beauty is all about perspective, ladies & gentlemen ✨ Don't let anyone tell you what you should or shouldn't look like. As long as you're not physically hurting yourself nor your body, PLEASE continue to pursue your body goals and dreams 💋 this is about what YOU want for yourself, NOT what they want for you. Remember that. 💭 I will reach a HEALTHY and STRONG 135lbs 💪🏽 and I will NEVER let anyone make me feel bad for it 👸🏽💕 #cleaneating #natural #grind #igtransformations #weightloss #weightlossjourney #weightlosshelp #muscles #weightlosstransformation #igtransformationpage #traindirty #mealprep #healthy #organic #realfood #wholefoods #fitness #nutrients #nutrition #getfit #igtransformation #fitfam #bodybuilding #lifestyle #motivation #inspire #transformation #wednesday #howtotransform #booty

E D U A R D O A L S I N A

Beneficios de correr con pesas
1 Mejora la fuerza, potencia, velocidad, resistencia y elasticidad del corredor.

2 Generan un estimulo adicional en los músculos de las piernas y brazos lo que te permite tonificarlos de manera más rápida.

3 Te permite obtener buenos resultados en tiempos más cortos.

4 Permiten aprovechar mucho más el trabajo cardiovascular.

5 Correr con pesas significa un aumento en la exigencia física y un consumo de calorías mayor.

#timetoplay #running #runner #athlete #training #journey #trekking #hike #inspiration #ink #inked #tattoo #beard #beardman #run #traindirty #hardwork #train #neverquit #transforming #fearless #motivation #suuntorun #suuntohike #lifestyle #strength #tattoo #alsina #maracay #venezuela

Jana

Made by @linafernandafitness 💪💪💪

Lashanda L'oreal

It Works Energy Drink vs Red Bull❗️
Have you discovered our itworks energy drink yet ?Whoa!!! All of you RedBull and Monster drinking addicts haven't discovered our ENERGY drink yet⁉️⁉️😮 Do you realize how much 🔴red bull🐂 and 👹monster drinks💀 can DESTROY your body by drinking them😱.
Our energy drink is the best alternative for a more healthier source of energy!!!! ❌No taurine, ❌no sucrose, ❌no glucose. Only 11 grams of sugar which come from 🍒🍌fruit and it's packed with B vitamins💊 to support brain function. No 😦jitters and no crash. The caffeine comes from the 🌿Green Tea Extract. I love having a healthy alternative. If this sparks your interest, message me today and let's chat!!! #fitfam #teamhealth #fitlife #fitnessmotivation #gymrat #healthcoach #eatclean #traindirty #weightloss #transformation #healthyliving #getbodied #slimwaist #lifestyle #instagood #instafit #worldwide #momtobe #mom #wife #dad #husband #men #women #singlelife #bridetobe #bridesmaids #worldwide #fitfam #teamhealth #fitlife #fitnessmotivation #gymrat #healthcoach #eatclean #traindirty #weightloss #transformation #healthyliving #getbodied #slimwaist #lifestyle #instagood #instafit #mrswrap2u

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