Vid by: @whitneyysimmons
Another W by Whit🙅🏼
Love this triset🔥
💥Follow her Youtube & Snap💥
"CRYING! This tri-set had my shoulders on FIRE... hot fire freaking flames. Give it a try if you dare and you're tough and yeah, you like pain like me 🙃 10 reps each movement, 4 sets total 1️⃣ front rotating shoulder press 2️⃣ reverse grip shoulder press | palms face outwards at top 3️⃣ shoulder press."
AHHH😍 The moment you realize it's Thursday which means I get to go LIVE tonight in my sneak peak to talk about my passion for health and fitness and how it's changed MY life both financially and emotionally! Are you joining us? Message me asap to be added! (Or drop your fav emoji below) It's free and a glass of wine is recommended 😉Can not WAIT to chat tonight! 💗 #teamloveyourfit#teamriseaboveit