#regeneration

Nicky Schade

So Workout auch erledigt! 💪💪💪💃💃💃 #läuft
Noch nen #Schlummertrunk für die #regeneration und schon bleibt der Körper in der Nacht in der #Fettverbrennung... #bauchküsstwirbelsäule #dschungelcamp #workout #noexcuses #fit #Nachteulenmodus
#Wohlfühlbody

Jon Easdown MSc, ASCC

30g WHEY PROTEIN + 5g CREATINE MONOHYDRATE****following 5x5 upper body push/pull session****
30g whey protein isolate or concentrate contains roughly 2.5-3g of leucine and will maximally stimulate myofibrillar protein synthesis (MPS)****
Not even going to talk about the creatine monohydrate. If you're wishing to gain strength and size...5g per day.
#protein #creatine #gains #muscle #musclehypertrophy #strength #strengthtraining #5x5 #benchpress #bentoverrow #pushpull #strengthandconditioning #nutrition #sportsnutrition #performance #recovery #regeneration #exercise #exercisescience #exercisephysiology #whey #powerlifting #weightlifting #bodybuilding #doyoueven #broscience #science #evidencebased

dmc

Sister Catherine Msoni, founder of Divine Rescue food bank serving over a hundred homeless clients a day in southeast London, at the start of the second week of the charity's occupation of Thurlow Lodge community centre after Southwark council tried to evict them and demolish Thurlow Lodge as part of the planned regeneration of the Aylesbury estate.

Fit Movement

Fit Movement Home Workout Challenge

Tag 23

Seitliche Brücke mit Eindrehen
3x15 Wiederholungen pro Seite

Begebe dich in die Seitlage und stütze dich auf deinen Unterarm. Deine Beine sind geschlossen und ausgestreckt. Achte darauf dass sich dein Ellenbogen direkt unter deiner Schulter befindet.

Anschliessend stützt du dich auf deine Füsse und deinen Unterarm. Nun hebst du die Hüfte, bis dein Körper von Kopf bis Fuß eine Linie bildet. Dann streckst du deinen oberen Arm aus und versuchst diese Position stabil zu halten. Jetzt zieht die Hand deines ausgestreckten Armes unter deiner Flanke durch - achte darauf, dass du dabei die Körperspannung halten kannst. Danach folgt die Aufwärtsbewegung zurück in die Startposition!

Guter Wochenstart vom ganzen Fit Movement Team!💪 Interesse an funktionellem Outdoor Training?
www.fitmovement.ch
info@fitmovement.ch

Coaches privat:
@jasmin_fitmovement
@glenn_fitmovement
@_kinaah
@saschiii86 (Manu Schnellmann & Nils Meier ohne Instagram😂)
#outdoortraining #functionaltraining #funktionellestraining #grouptraining #gesundheit #ernährung #regeneration #teamspirit #motivation #persönlichkeitsentwicklung #personaldevelompent #coach #coaching #helpothers #positivevibe #luzern #switzerland #challange #day23 #6pack #sixpack #abs #plankchallenge

Andrew Draper

Lowry palette • New Islington, Manchester

Torriano (Tori) Rivers

“Create in me a clean heart, O God, and renew a right spirit within me." (Psalms‬ ‭51:10‬) Ezekiel 11:19
Ephesians 2:1-10, 4:22-24
2Corinthians 5:17
John 3:3
John 6:63
Titus 3:3-7
Matthew 19:28

#regeneration #conversion #sanctification #newbirth #bornagain #newheart #quickening #renewingofthemind #dyingtosin #spirituallife #newcreation #transformed #newheavensandearth

Nikki Benatovich

Made this custom mala (17 of 108) for a dear friend - this wonderful soul brings so much light and happiness into every room she's in and I'm grateful to call her a friend ☀️
Made with yellow #turquoise for #personalpower and #wellness, matte #amazonite for #truth and #harmony and #phantomquartz for #selfhealing and #regeneration.
Please contact me if you'd like your custom mala to be one of the #108daysofmalamaking project! ✨📿✨
#healing #crystalhealing #reiki #reikiinfused #mala #mantra #meditation #creamrisestothetop #cosmiclotus #cosmiclotusjewelry

Stefan Schenter

Enjoying my last bulking day with clementine cheesecake and cashew butter 😃🍊🎉 #primal #simplebutgood #postworkout #topfentorte #regeneration #clementine #cheesecake #cashew #nutbutter #youliftyoueat #gains #bulking

Adams & Sutherland

Really pleased to be shortlisted for Architect of the Year 2017 (masterplanning/public realm category) with a portfolio of these four recent projects #architectoftheyear #aya2017 #londonspaces #publicrealm #urbandesign #regeneration #tottenhamhighroad #harrow

Unfortunately Not Matt Smith

This edit wasn't made by me, it was actually made by one of my marshmallow fellows, @fredddielewis so thank you to her -
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QUESTION: twelve's catchphrase is shut up to many whovians, but I don't think he even has a catchphrase. What do you think?
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#davidtennant #doctorwho #wilfredmott #tenthdoctor #tardis #tardisblue #sonicscrewdriver #sonicscrewdrivers #gallifrey #regeneration #timewar #dalek #jennacoleman #petercapaldi #johnhurt #karengillan #arthurdarvill #superwholock #billiepiper #rosetyler #badwolf #theimpossiblegirl #trenzalore #christophereccleston #mattsmith #tenthdoctor #ninthdoctor #eleventhdoctor

Catharina ❤

nature does not hurry, yet everything is accomplished
#winter #sunset #inspiration #freedom #regeneration #snow

Beautify 💅💄💆🏻

BENEFITS
▪️Promotes healthy exfoliation, accelerating skin cell turnover for a vibrant, more youthful complexion
▪️Promotes dermal proteins, helping diminish the appearance of fine lines and wrinkles and improve skin firmness
▪️Limits the degradation of the skin’s structural proteins
▪️Smoothes skin texture and diminishes pore size
▪️Enhances stratum corneum barrier function, increasing the skin’s resistance to chemical change and environmental stress. #antiaging #skincare #skincareroutine #youngerskin #beauty #regeneration #firmskin

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