#orangetribe

Lilah Troitiño

#upavisthakonasanab #yogaasana #ashtangayoga #yogaposture #yogapractice #yogapanama #orangetribe #yogapty #panamahaceyoga Upavistha Konasana B es una de las asanas de la primera serie de Ashtanga Yoga .
Beneficios
Fortalece y elonga la región espinal.
Tonifica los músculos abdominales, tórax, hombros, cuello y cara anterior de los muslos.
Ayuda a desarrollar el equilibrio.
Reduce la adiposidad.
Alivia el estreñimiento.
Favorece a la concentración.
La postura tiene un efecto benéfico sobre el aparato digestivo, particularmente sobre los intestinos y también fortalece los riñones. Ashtanga yoga todos los lunes 6 pm y miercoles 7:30 pm en @lilahyoga !!! Namaste !!

Brooklynn Morgan

devo and breakfast burritos?? 🌯 #reallifesearcy #orangetribe

Craig Woodson

Hey 11-12 grade, can't wait to have you guys back at our house tonight. Worship, games, devo and breakfast burritos🌯🌯🌯🌯! #tribenight #orangetribe #reallifesearcy

Sandeezy Clems

How is today's tornado treating ya?! Wow, right?! What a great workout! Those 2 minute rounds are legit! You have two more chances at your Tornado tonight at 4:30/5:45 pm with spicy 🌶 @drewrykert 🌪🌪#tornadotuesday #spicytonight #otfsandy #sandeezy#fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Rockin' Threads ™

So happy to get to be a part of this surprise! Look at all of these motivated guys and gals Rockin' their Threads! @debtebbs you've got one good lookin group 😘@otfsandy with @repostapp
・・・
We have the greatest members! Thank you for the fun surprise this morning 5am! Everyone sporting a "Body by Deb" tank or tee! 😂😂I love my job and I love our members and look forward to seeing each and every one of you in class. Thank you for the sweet gesture today. I love you all! WLC 2017, LET'S DO THIS!! ❤️Coach Deb #bestmembers #otfsandy #sandeezy #5amotfers #otfssandytribe #orangetribe #sandyfamily #tapthat #wwdd 😂😂☝🏼☝🏼

Sandeezy Clems

Yep, for you Tornado lovers...It's time again for TORNADO TUESDAY!! 🌪🌪🌪🌪It's a LEGIT workout tomorrow! You really don't want to miss it! PROMISE! You'll have @aurrels and @debtebbs at 5/6/7:15/8:30 am @drewrykert at 9:45am and 4:30/5:45/7:00pm 🌪🌪🌪🌪🌪🌪🌪🌪 #tornadotuesday #legit #sandyfamily #power #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

What to start your WLC off Sandy!! Packed house on this Monday! You have the one and the only @ally_baba14 at 11:45am and the bomb @sierrabadera tonight at 4:30/5:45/7:00pm GET YOUR WORKOUT IN!! You won't regret it! #mondaymotivation #power #sandeezy #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

We have the greatest members! Thank you for the fun surprise this morning 5am! Everyone sporting a "Body by Deb" tank or tee! 😂😂I love my job and I love our members and look forward to seeing each and every one of you in class. Thank you for the sweet gesture today. I love you all! 2017, LET'S DO THIS!! ❤️Coach Deb #bestmembers #otfsandy #sandeezy #5amotfers #otfssandytribe #orangetribe #sandyfamily #tapthat #wwdd 😂😂☝🏼☝🏼

Sandeezy Clems

Hey! If you're participating in the nutritional portion of of 2017 WLC challenge and have paid and signed the waiver but haven't been added to the PRIVATE Facebook group "SANDY WLC 2017" then please comment below or search for the name of the group and request to be added. (This is for members who's home studio is SANDY and are participating) also some of you that have private pages we've had to send invitations to join the page so please respond in your notifications to be added to the group. Drew's already a part of the group and we're ready to rock and help everyone to a healthier lifestyle. There are about 20-30 of you that were difficult to find on FB whether it be name spellings, maiden names, etc.. please reach out to Debbie Tebbs or comment below so we can get you added asap! Thanks!! This is going to be phenomenal! And get ready for another seminar from Drew on February 4th where he'll be primarily taking your questions and follow up on how everyone is doing 1/2 way through 🍊🍊👊🏼👊🏼 #WLC #otfsandy #mealprep #nutrition #sandeezy #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

WLC Nutrition seminar with Drew Manning from @Fit2fat2fit in Sandy this morning! Drew shared his story of weight gain and weight loss and the struggles he experienced along the way. We are soaking up is knowledge of how he transformed his body and his mind through exercise and proper nutrition. We are all excited and inspired to start our weight loss challenge on Monday January 16th! Thank you Drew for joining us today and for sharing your inspiring story with us! #weightlosschallenge #nutrition #lifestyle #health #mealplans #declareyourgoals #supportsystem #accountability

OTF SoJo

Last day of peak performance! Whoop whoop! For his birthday, Spencer decided to celebrate with a PR on his 1 mile run today at 9:30 and earned a place on the leaderboard! Cristie rocked her 1 mile run as well!! So proud of all of our members who constantly challenge themselves and achieve amazing things! #peakperformance #1milechallenge #partnerworkout #otfsojo #esp #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

Bring it on! Fastest 2K row, plus some other killer stuff written into the workout! Peak performance week day 4 baby!! See you tomorrow!! You've got @debtebbs and @aurrels at 5/6am, @drewrykert at 7:15/8:30am and @ally_baba14 at 9:45am/4:30/5:45pm #peakperformance #teamAADD #otfsandy #sandeezy #2Krow #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

Have you ever had your rowers shift or move on you when you are rowing your heart out? Well not anymore! Check out the rower plates that have been installed to keep your rower in its place!! Just one more thing to make your experience here in Sandy THE BEST! #happyrowing #upgrades #checkoutthoserowers #otfsandy #cleanspace #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

Cheering in the last group to kill the 15 minute run for distance!! SO PROUD OF ALL OF YOU!!! Endurance at its best! All heart! #otfsandy #sandeezy #peakperformance #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

OTF SoJo

Yes, we know y'all LOVE those Tornado Tuesday workouts!! 🌪🌪🌪🌪Just a reminder that tomorrow is day 2 of Peak Performance week, the 24 minute run for distance for the 2 group classes and 15 minute for distance for the 3 group classes with @emmietanner25 @nattyrichards and @breckeure 🔥🔥We will resume with Tornado Tuesday next week!! See you tomorrow! #getsome #otfsojo #endurance #peakperformance #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssojotribe #orangetribe #iburnforjett

Sandeezy Clems

Yes, we know y'all LOVE those Tornado Tuesday workouts!! 🌪🌪🌪🌪Just a reminder that tomorrow is day 2 of Peak Performance week, the 24 minute run for distance for the 2 group classes and 15 minute for distance for the 3 group classes with @debtebbs and @drewrykert 🔥🔥 We will resume with Tornado Tuesday next week!! See you tomorrow! #getsome #otfsandy #endurance #peakperformance #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

Great morning for the 500 m row challenge! Impressive times up on the leaderboard! For the rest of you who are coming in today/tonight at 11:45 am/4:30/5:45/7:00 with @ally_baba14 will you see your name up on the board?! Get in and get your row on! #peakperformance #500msprint #otfsandy #sandeezy #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

It's PEAK PERFORMANCE WEEK time!! Whoop whoop!! Special challenges written into the workouts all week long! Awards for the top winners Male and Female 39 and under and 40 and over! Winners will be announced the following day! Don't feel nervous about competing against someone else if you're not feeling it, just come and compete against yourself! We know some of you have been waiting for quite sometime for this week! 💪🏼💪🏼TIME TO BRING IT!! 💪🏼💪🏼See you in Sandy this week! We are ready for you!! #peakperformanceweek #bringit #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

Yo yo yo Sunday Sandeezy peeps! You are in for a treat! You have the one and the only #CoachBreckie @breckeure for your Sunday workouts at 8:15/9:30am 💪🏼🔥👊🏼🍊 If you have never met Brecke, she is a rockstar who has been coaching at our Sojo studio for over two years now. Give her a big welcome in the am, she will give you a killer workout! #breckie #sandeezy #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

Awe yeah! We have added a 90 minute class to the schedule, starting this Saturday January 7th at 10:30 am with @nattyrichards 🍊🍊 9️⃣0️⃣🍊🍊 This class will be on the schedule every other Saturday! Book those classes! Also, this Saturday you'll have the man @_dougyfresh_ at 7:00 am with Natty finishing out the am at 8:15/9:30 before the 90 minute burn baby!!👊🏼👊🏼#happyburning #saturdayinsandy #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

First class at Sandy for the big man Alec! 🎤🎤💥 BOOM💥 🎤🎤He rocked it, and so did all of the members! 🍊🔥🍊🔥We love you Alec! If you still need a workout today, plan on 4:30/5:45 pm w @al.deleeuw #bigAl #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

Hey Sandy!!! We've got Big Al @al.deleeuw in the line up for a few classes today! You've seen Alec floor coaching in the early mornings and destroying his own workouts in the studio! Today, Alec will be making his lead coach debut on the mic at 9:45am 🍊Then you lucky dogs in the evening have him all to yourselves at 4:30/5:45! 🍊Give Big Al a high five, because he is going to give you a KILLA workout!! 💪🏼💪🏼🔥🔥💪🏼💪🏼#certifiedcoach #legitsauce #BigAl #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

Man oh man, this hopping 4:30 pm crew brought the heat 🔥🔥🔥🔥tonight! They slayed each and every one of those all outs! We also want to wish the rockstar @brittersbc a very HAPPY BIRTHDAY!! Thanks for sharing your day with your orange family!!🍊❤️🍊#powerhour #boom #waytoburn #ourhappyplace #wednesdaywarriors #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

Sandeezy Clems

Attention Wednesday evening Warriors!!! There are three more chances to get in here and get your workout in tonight!! It's not one you'll want to miss! You've got @debtebbs at 4:30 pm and the one and only @tennilleboseman at 5:45/7:00 pm! See you in Sandy tonight!! #wednesdaywarriors #tenillainthehood #debandTevening #newyears #sandeezy #power #getsome #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett
#wewilllungeforfood

Sandeezy Clems

Check out @82_kissa and @aelwhite sporting their OTF backpacks is the Virgin Islands!! 🌴 LOOKING GOOD!! Enjoy the sun and warmth. ☀️We will keep your rowers warm for you! 🚣🏽 #sistasista #theyburnforthebeach #otfsandy #sandysistas #fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfssandytribe #orangetribe #iburnforjett

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