#upavisthakonasanab#yogaasana#ashtangayoga#yogaposture#yogapractice#yogapanama#orangetribe#yogapty#panamahaceyoga Upavistha Konasana B es una de las asanas de la primera serie de Ashtanga Yoga .
Fortalece y elonga la región espinal.
Tonifica los músculos abdominales, tórax, hombros, cuello y cara anterior de los muslos.
Ayuda a desarrollar el equilibrio.
Reduce la adiposidad.
Alivia el estreñimiento.
Favorece a la concentración.
La postura tiene un efecto benéfico sobre el aparato digestivo, particularmente sobre los intestinos y también fortalece los riñones. Ashtanga yoga todos los lunes 6 pm y miercoles 7:30 pm en @lilahyoga !!! Namaste !!
So happy to get to be a part of this surprise! Look at all of these motivated guys and gals Rockin' their Threads! @debtebbs you've got one good lookin group @otfsandy with @repostapp
We have the greatest members! Thank you for the fun surprise this morning 5am! Everyone sporting a "Body by Deb" tank or tee! I love my job and I love our members and look forward to seeing each and every one of you in class. Thank you for the sweet gesture today. I love you all! WLC 2017, LET'S DO THIS!! Coach Deb #bestmembers#otfsandy#sandeezy#5amotfers#otfssandytribe#orangetribe#sandyfamily#tapthat#wwdd 🏼🏼
Hey! If you're participating in the nutritional portion of of 2017 WLC challenge and have paid and signed the waiver but haven't been added to the PRIVATE Facebook group "SANDY WLC 2017" then please comment below or search for the name of the group and request to be added. (This is for members who's home studio is SANDY and are participating) also some of you that have private pages we've had to send invitations to join the page so please respond in your notifications to be added to the group. Drew's already a part of the group and we're ready to rock and help everyone to a healthier lifestyle. There are about 20-30 of you that were difficult to find on FB whether it be name spellings, maiden names, etc.. please reach out to Debbie Tebbs or comment below so we can get you added asap! Thanks!! This is going to be phenomenal! And get ready for another seminar from Drew on February 4th where he'll be primarily taking your questions and follow up on how everyone is doing 1/2 way through 🏼🏼 #WLC#otfsandy#mealprep#nutrition#sandeezy#fitfam#utahfitspo#utahfitness#utahfitfam#instafit#workout#fitness#exercise#fitlife#keepburning#orangetheoryfitness#fitfluencial#otfssandytribe#orangetribe#iburnforjett