#nodaysoff

Lauren Salaun πŸ‘» LaurenSalaun

Ten days ago, my team and I kicked off a clean eating health reboot to start the year off feeling amazing.
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10 days in, and my abs are definitely making a comeback -- yeaaaahhhhuuuhhh! πŸ’ͺ🏼 I also spy a little more quad definition going on!
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So what have I done in the past 10 days for these results? I've been more mindful of what I'm eating, followed my program with the goal to lean out (as opposed to maintenance or muscle building), worked out consistently, and done one cleanse day.
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Here's some interesting info...in the last 10 days, I worked out LESS frequently and LESS intensely than normal because I was traveling and in Texas for 4 days. I also had a little not-so-healthy Mexican food during my trip too. So as far as "perfect" food/exercise weeks, the past week wasn't one of those, but look, still got results. And this is just 10 days!!! 20 more for this challenge!!!
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You can have progress while still enjoying the process. It's about being focused and making good decisions for your health so you can feel amazing and continue to get the results you want, but it's also about using a program that allows you to LIVE too. #IAKCHECKIN #ISACHECKIN

Tobe Stephens

You gotta love the grind as much as you love the game....
#TeamETC #HouseOfChampions #Nodaysoff #dmv

Jessica Hover

Hoping my makeshift face mask keeps out some of this junk!!! #runjessrun #runeveryday #runningstreak #day885 #nodaysoff #charitymiles #runhappy

Blayne Stanger

Mobility time! I currently have an adductor strain that I'm rehabbing. This particular mobilization I usually use after squats to help out my bottom position. ------------------------------------------#mwod #mobility #powerlifting #squat #stretching #nodaysoff #stronglikejesse #paincave #suppleleopard #hbs #boulder #bearded #beards #usmc

Natalie Holstlaw

Seriously. The little things. πŸ˜‚πŸ˜†

Ctknights Aau

#D1 #coaches like #players who are #GymRats players that spend hours on hours of all there #freetime and #daysoff on #improving πŸ€πŸ€πŸ€πŸ€there #JumpshotsπŸ€ #FreethrowsπŸ€ #LayUps πŸ€πŸ€#RightHandπŸ€ & #LeftHandπŸ€ #BallHandling πŸ€πŸ€πŸ€πŸ’―πŸ€#SevenDays #Aweek #NoDaysOff that's why #D1 ain't for #EveryOneToMake πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―

declan_boyle76

#nodaysoff Early Preview of What's Gonna Happen

Mama Runs The 703

I run so I'm around a LONG time for this kid. #mileaday365 #nodaysoff #shabby

Isaac Carrillo

Working on bettering myself for my TEAM! A little bit of tee work on a day off πŸ‘ŠπŸ½πŸ’’βšΎοΈ #viciouseliteblack #nodaysoff #baseballislife #slowmo #imthatkidisaac

Zahier Shabbazz

Holding it down with my partner in crime Ciroc Boy T.shaun πŸ‘‰ @tshaun570 I'm truly blessed to be apart of this team (A.K.A) MovementπŸ’― #2017TheYearOfCiroc #CirocBoyzSouth #CirocBoyz #IGotNextTv #IGotNextTvMagazine #WeWorking #NoDaysOff

Marsha Smrcka

I loved having a workout buddy today! Even if her attention span is about as long as a kitten!
It feels so good knowing I'm showing my kids how to live a healthy active lifestyle! #bemoredomore #fitmomsrock #fitmomof4 #healthylifestyle #decidetoday

Sandra Nguyen

My first time doing squats with this band set up! Still working on better form for next time!
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Thanks @kr_teamnolimits for a killer leg day as always πŸ’πŸ»

emmit94

Thinking about going on stage in march. Practicing some poses. Shoulders and abs today. Boomin πŸ’₯ #building #dreamchaser #shredded #nodaysoff #shredz #flex school by day, gym rat by night. πŸ’ͺπŸΌπŸ‘ŠπŸΌ

πŸ‡°πŸ‡· Bryan (λΈŒλΌμ΄μ–Έ) Muse

"You look like you've seen a ghost." Reaper here for #wickedpopwednesday. ☠️

Kelcee Chapman

Woo!!! Just finished up at the gym, feelin super good !!! And look a sweat ring to prove my hard work lol πŸ˜‚ #sweatyselfie #gymtime #outwiththebadinwiththegood #30days #nodaysoff

Joey Guarascio

8 months prego and smashing. My wife is a savage making savages haha #squats #pregnant #savage #girlswholift #nodaysoff #noexcuses

journey2bafitgirl

Cardio day w/ lots of box exercises πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ #CardioDay #BoxSteps #PlanetFitness #FitGirl #FitGirls #FitGirlsGuide #AbandonTheBandwagon #28DayJumpstart #NoDaysOff #LifestyleChange #FitLife #FitJourney #JourneyToBeFit #FatToFit #Workout #Fitness #HealthyHour #GymStuff #GymLife

⚜Santana Marie⚜

This has been a humbling and eye-opening year. I met some amazing people and had some great experiences that I never imagined were possible for me. I had some losses but I had even more lessons. 24 has taught me that the attainability of a dream is dependent on how hard you work for it and how much you believe in yourself. I'm truly blessed for all the lifelong friends I've gained this year and how big of a positive impact they've had in my life in just a short time. I've never been so excited to put in work and knock out goals. 1-17-17 Let's get it! πŸ“Έ: @taylerbelle16
#newyearsameme #justalilthick #beachvolleyball #hermosabeach #24hourfitness #girlswholift #fitness #beach #poweryourpassion #fitchicks #volleyball #fitlife #workouts #athlete #athletelife #grinddoesntstop #training #nodaysoff #nextseasonstartsnow

Leo Billon

There are those that would give anything to see you fail, but you must never give them the satisfaction. Hold your head up high, smile, stand your ground and go get what you deserve. πŸ‘ŠπŸΌπŸ’’πŸ’ͺ🏼

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