#laufen

🇨🇦 Short Legs Moving Quickly

In an ideal world we would all possess enough self motivation, wisdom, and talent to do it all on our own, but I can tell you I have my share of struggles. Early mornings are always tough, and as much as I love running, my ideal time is 2-4pm. In the real world, though, races start at 7-8am, and you don't get to pick the weather or how you feel that day. Glad I have friends who hold me accountable, aren't afraid to communicate where I can improve (my punctuality 😅), and positively motivate me to push harder. Thanks @mike_obes for getting me out of bed on a Sunday morning to run some hills. I came home only to find out one of my besties, @x0lindaa, who isn't even a huge fan of running, got me "Run Fast, Eat Slow" because she noticed I had liked it on IG. I can't ask for a more genuine and thoughtful friend than that. 💗 I sometimes feel beyond blessed that in an imperfect world, I am surrounded by these little reminders that life is indeed full of light and good people and things. These are the little reminders that we must be kinder, more generous, and remind ourselves that others may be fighting battles we know nothing about. 💗 going to try motivating myself more this week to wake up a bit earlier and hit the gym. I have friends who are counting on me in June. @tough_mudder here I come 💪
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Round 3. Day 20/22 of the #22pushupchallenge .
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. In the United States revealed that an average of 22 Veterans commit suicide every day. In Canada, we lost 160 Veterans to suicide between 2004 and March 2014 – greater than the total number of Canadian Armed Forces members killed during the war in Afghanistan. It is this staggering reality that led four individuals from Ottawa to create the 22 Push Ups | 22 Days Challenge.
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Sports bra: @underarmourwomen .
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#runkeeper#laufen#bbggirls#bbg#nrc#instarunners#runstagrammm#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#runvan#mystrongmoment#bbgcommunity#hintsfitness#runitfast#WOMENRUNNING#canadianrunning#runnershoutouts#canadaontherun#fitnessjourney#hardlopen#bbgfam#igrunners#fitspo#tomtomspark

Tilly Horman

Stoked to receive this news and run into 2017 as an ambassador for @altrarunningaustralia 👟👟😄🙌🏻 #zerolimits #embracethespace #altrarunning

美星希空

昨日は地元の圏央道開通プレイベに参加🚙圏央道歩けるのも最初で最後の機会なんで楽しかった〜(#^.^#)
長男の顔ふてくされてるんじゃなく同級生の女の子と一緒で照れてるだけ(^^;
夜は日にち的には少し早いけど皆んな揃う日にママの誕生日ケーキ食べた、うま〜い🎂
今日のスコアタおもしれぇー、リアルタイムでやってる人で抜きつ抜かれつで順位が変わる😊争ったプレイヤーで先週は断トツ下だったんで最終的には間違いなく1番下決定ですが今だけでも争えて楽しかった〜(#^.^#)
今日はロード30キロ予定だったけど風が強風でかなり冷たいので風邪ぶり帰りしてもやなんでランニングマシンで走り込みました、明日こそはロード走りたい😊🏃
#ランニング#マラソン#ジョギング#ランナー#マラソン貯金#ランニング貯金#1キロ20円#달리기#赛跑#running#course#correndo#correr#Laufen#रनिंग#Бег#runner#ガーミン#GARMIN#圏央道#ケーキ#妖怪ウォッチぷにぷに#妖怪ウォッチ

Jonathan "scooby" Bolha

It's Sunday Runday and I got my double run in today for 23 miles this morning and another 12 this afternoon with @alyssa242000 & @costaanthony who felt like running 15 miles each. I am officially beat and taking it easier tomorrow. Adios amigos!

Σοphie

thrwbck to tasmania, april 2016 🐥
already looking forward to this summer 🌅🚵
n🍦s training letzte woche: 16 hrs
#getready #triathlon #neuerverein #triteambayreuth #soundsdelicuous #training #swimbikerun #winter #langlaufen #schwimmen #laufen #undwiedervonvorne⏩

Daisy | Germany | 🌼

Heute hat es endlich aufgehört zu stürmen ☁☔ dafür hats aus Kübeln geregnet, aber das is nich so schlimm 😄 da lohnt sich die Dusche doppelt ❤ letzte Woche -1.5kg auf der Waage 💪diese Woche steht das Workout "THOT" nach neuem Plan nochmal 2x an und dann nochmal n 3km-Lauf 😅 das wird hart! 😥 Schönen Montag euch 👱🌼 #instafit #fitfam #fitwerden #freeletics #freeleticsgermany #freeleticsrunning #thot #laufen #joggen #running #abnehmen #transformation #sport #klatschnass #done #coach #breakingfree #anstrengend #schweinehund #schweinehundbesiegt

Rafael

중간중간 도로로 달렸는데, 차량 때문에 멈췄는데 무릎까지 멈춰버려서 제대로 못 뛰었다.

20대 남성이 깡심으로 소화 할 수 있는 한계가 20km인듯... 아무튼 엄연히 말하면 하프에 살짝 못 치지지만, 이로써 생에 6번째 하프완주.

#런스타그램 #운스타그램 #운동 #러닝 #러너 #유산소 #건강 #다이어트 #마라톤 #하프 #20km #일상 #데일리 #나이키 #나이키러닝 #workout #running #runner #nike #nikerunning #nrc #daily #laufen #marathon #조깅

Otilia Pedrosa

We only know what we are capable of doing, when we go Out there, to the world on full Mode! 👣👣👣👊😱🙌💙

Otilia Pedrosa

Another fine winter sunday morning! :) #legscrushed #runcrew #runforlife

Magdalena Igiel

Added some inclines to the otherwise flat running surface.

Anja Fink

My workout and running music: In the morning I have the blood pressure of a hibernating frog and I need something to get me going. Then I like to hear to 🎼Thomas Bergersen "Always Mine" and 🎼"Empire of Angels" (album: Sun). ☀⚡😎
I love the beautiful sounds that turn into really strong and motivating music. After these two songs I feel like I could conquer the world (or at least the next hill). 😊 😯
For running and HIIT workouts I have a new favorite 🎼 "Fairy Tail Theme Song" 10 hours of music. Great music, strong rhythm that pulls me forward and keeps me going.
For the special endorphin boost I have 🎼"For the Win" and 🎼"Heart of Courage" by Two Steps From Hell. 🚩WARNING!!!🚩 Male listeners might suffer from sudden muscle growth, dramatic increase in testosterone production and can fall into Hero Mode. 💪💪💪💣😁😉😀
For the stronger kick: 🎼"Tristan"
For high endurance: 🎼"Jump" (10 hour version) Both by Two Steps From Hell. 🔥🌡🏋🚴🔥😎
#fitness #workout #HIIT #crossfit #running #run #runner #runners #bodybuilding #muscles #cardio #training #laufen #Sport #Ausdauertraining #workoutmusic #music #runningmusic #endorphin #testosterone #sportivo #muscoli #bellezza #instarunner #asics #instafit #instaphoto #instapic

Magdalena Igiel

Had some company from my feathered friends along the way.

🇨🇦 Short Legs Moving Quickly

Can you spot which one is me? 😂 A great time doing hill repeats this morning with the @metro_run_crew and fellow @northburnabyrunners runner partner in crime @mike_obes 💗learned a lot about becoming a stronger runner, and we beat the rain!! Then my awesome friend @latino_heat82 cooked up a yummy brunch 😋😋 and there was coffee ☕️ involved. Yes the way to this girl's heart is all those things 🤗 hope everyone is having an awesome day!
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Thank you @repostrunners for the feature!
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#runkeeper#laufen#bbggirls#bbg#nrc#instarunners#runstagrammm#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#runvan#mystrongmoment#bbgcommunity#runitfast#WOMENRUNNING#canadianrunning#runnershoutouts#canadaontherun#runhappy#fitnessjourney#hardlopen#bbgfam#runningterritory#tomtomspark#fitspo#stravarun#running

Magdalena Igiel

I resolved to run, rain or shine, so I did. Carried my "gadgets" with me, but mostly ignored them and ran for fun to the tunes of Armin Van Buuren. #resolvetorun

bugi permana

Day 2 Running in 2017..
Not enough have more energy ⚡ starting at my home going through botanical Garden and have 2 looping, it's very hard for me when u never have more training again, but so many thanks for running mate Nugroho to make me want to die...😀
#friday #Fridaymorningrun #BogorRunners #hayulumpat #hayusehat #hayujalinsilahturahmi #WithRunningweCraeteBrotherhood #goion #RoadToAustralianDay #laufen

Magdalena Igiel

Another missing view during my run in the fog and rain. 😎

⚪️ DΣΠMΔRҜ • ⓡⓤⓝⓝⓘⓝⓖ

⚪️ 6-year-motivation ⚪️ The 2011-picture is from my graduation, now... In two days, I've been a socialworker for 6 God damn whole years 😱 Time went by... Where did it go 🤔 Same goes for the kilos 😀💪🏼🏃🏻‍♀️ Thanks to running and a change of mind 😊👍🏼 #motivation #tbs #throwback #weightloss #vægttab #run #runner #nevernotrunning #løb #løber #laufen #myjourney #socialworker #socialpædagog #beyourownhero #changeofmind #fight #strongwomen

Zuzana

Sunday #runday 🌲❄️☀️🌲❄️☀️ and It was worth it🙌🏻. Me and my #runnning buddies, chose the #crosstraining in the #mountains . It was awesome sunny day with lots of snow and freezing temperature. All the combination with the great company already predicted great spent Sunday as anyone could wished for..💜 it's great to have #inspiring and fun friends 🌲❄️🏃🏽‍♀️☃️😘 happy #sunday #instafriends #outdoors #runner #irun

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