Not letting the hubby's sweet tooth distract me from my goals.
We as health and fitness coaches/professionals always preach about Balance. And while yes it is important to have Balance in our nutrition, and we should allow ourselves to indulge from time to to.
I have learned through my journey that my binge eating, has stemmed from emotional eating. Which led to my weight gain.
So what that means for me, and also maybe for some of my followers is that when we are going through a emotional time in our lives the balance is to not indulge at all, because our indulgence turns into binging. Our 1 cookie turns into a box of cookies.
What I do when I am going through a emotional time, and lately it seems like it has been an emotional roller coaster. I surround myself with peeps that I know will lift me up, I dive deep into my personal development, and I go hard in my workouts.
If you are someone that suffers from emotional eating and or binge eating, please know you are not alone, and you definitely don't have to over come it alone either.
I am here, and my heart is open and willing to help you take that first step in your journey.
So if my story speaks to you, even if it is just a little let's chat, and let's figure this out together!!!