#healthyliving

The Fat Medic

Whoever made this was close to being spot on #almondbutterismyboyfriend.
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Has anyone else read up on the perils of peanuts? I'm all for raising food and health awareness, which is pretty much entirely why this insta/blog exists, but finding this one really did break my heart #pbjellytime #begone. @theirondoc LOOK AWAY NOW!
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Indeed, peanuts are highly susceptible to contamination - much more so than any other mass-packaged or processed nut, because they are in fact legumes, and not nuts (mind blown. All these years of being lied to), and are more permeable as such to toxins - including Salmonella species of bacteria (hi there, food poisoning!). Equally, peanuts are rich in compounds known as aflatoxins - these are known carcinogens, and are particularly associated with liver cancer. .
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And before you go crazy in the organic food aisle, I hasten to add buying organic peanuts/butter will do nothing to alleviate these effects: It's all about the peanut per se, rather than processing methods. Added to this, these legumes-in-disguise are notoriously pro-inflammatory thanks to their omega-6 (not omega-3) content = more cancers, heart problems, diabetes etc., and most are coated with pesticides, be they raw or in butter form.
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Time to cement my switched allegiance #almondbutterismyboyfriend #reeseskeepup (disclaimer: Almonds' harder outer coating reduces the likelihood of comparable contamination, so according to science they are technically safer to eat. It is also not a legume).
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#peanubutter #bae #happymonday #thefatmedic

Irene

Early morning work out is a wrap! How are you spending your Sunday?

Pursuit Of Wellbeing

So excited to start reading this. @katiehwillcox has been such a huge inspiration to me, in embracing my body and living positively. @healthyisthenewskinny I will be posting a blog post later on my thoughts on body image in the world today. Link in bio. #food #cook #eat #wellbeing #wholefood #jerf #realfood #nutrition #eatclean #cleanandlean #organic #health #healthy #paleo #healthyliving #glutenfree #cleaneating #fitness #mealprep #exercise #workout #healthyeating #superfood #yoga #dairyfree #strongnotskinny #barre #healthyisthenewskinny #pilates #pursuitofwellbeing

Indra Aimee Rai

"I always say you have to feel it to heal it. On a physiological level this really is true. So much trauma gets held in the body, stored in the tissue, the cells, the very fibre of our being. That's why when an old hurt gets triggered we FEEL it in the body, it aches in the bones, it brings contraction to the muscles. Trauma creates tension. And when we talk about trauma we aren't just speaking about marked incidents such as abuse or rape or a car accident - although of course these create an enormous imprint on the body - we are speaking about the trauma and tension created by life. Each and every day we experience trauma on a smaller scale. We experience hurt and fear and confusion. And it all gets stored, held, locked in to the very fibre of our being. This then brings rise to depression, anxiety, unexplained stress or insomnia, chronic pain, and all manner of other dis-ease. We live in a culture that has ceased to value feeling and has made it falsely synonymous with weakness. Even within the 'spiritual' community really letting go can be judged or rejected as unconscious behaviour or a lack of faith or connection - the Power of Now 'you are not your story' movement can be misused becoming just another method of bypass and escapism. So feel. Deeply. Fully. Cry. Scream. Shake. Shout. Do what you have to to let it all out. You don't have to know why, or where it's coming from. Emotion doesn't need reason. If it's there, let it rise, let it express, let it go. So that you may heal and soften. Allow the river of feeling to cleanse, heal and renew you. Lighten your load because you're carrying a weight that is making life heavier and harder than it was ever meant to be" Indra .
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#quote #quotes #quoteoftheday #wordsofwisdom #letgo #letitallout #feeling #feelit #feelitall #feelittohealit #lifecoach #spiritualcoach #yogateacher #trauma #healing #stress #anxiety #depression #inspiration #wordstoinspire #holistichealth #healthyliving #emotions #cptsd #cptsdrecovery #therapy #spirutualquote #therapyquotes #lifecoaching #lifecoachforwomen

WellFoodLab

E haftasonuysa madem, sıkıcı olmayan bir kahvaltı önerisiyle daha burdayım 🙋🏻 "French Toast" yumurtalı ekmeğin en tatlı hali 😋
🔹FRENCH TOAST🔹
Malzemeler:
4 adet esmer tost ekmeği
3 adet yumurta
1 bardak süt
Tarçın
Bal
Yabanmersini
YAPILIŞI: ▪Yumurtaları süt ve tarçınla iyice çırpın. ▪Tavaya 1 tatlı kaşığı hindistan cevizi yağı koyup ısıtırken, ekmekleri hazırladığınız karışımın içinde arkalı önlü bekletin. ▪Ekmeklerin karışımı iyice çektiğinden emin olduktan sonra tavaya alın ve her bir tarafı 2 dakika olacak şekilde pişirin. ▪Hazır olan ekmeklerin üzerine bal dökün ve istediğiniz meyveyle servis edin. 📌Emin olun yabanmersini çok yakışıyor 😬

Healthy Slimmer

I was so hungry I forgot to snap my brekkie! I had a poached egg on 1 slice of whole meal bread, no butter. 💪🏼 day of house packing and clearing ahead of me! #healthyliving #healthylife #gymmotivation #healthyfood #weghtlosswagon #weightloss #loseweight #healthyeating #diet #slimmingworld #weightwatchers #herbalife #juiceplus #cwp #eggs #poachedegg #gym #gymmotivation #girlswhilift #fitness #exercise #healthy

Pernille 🌱 Vegetar|Vegetarian

• SØD OMELET MED BIRKES, NICECREAM OG FRISKE BÆR • Søndag morgen. Masser af tid. Dagen er langsom. Morgenmaden blev nydt i hver eneste bid, den var så lækker, at jeg er sikker på, fuglene i haven sang på grund af min morgenmad. En traditionel omelet forvandlet til sød version med vanille og med masser af birkes i. Birkes er så godt ~ det der lille bitte crunch det giver, mmm. Fyldet var nicecream af jordbær, banan, aronia og vanille skyr. Og til herligheden nød jeg friske bær og valnødder. Tusind tak @pernille.thyrring for skøn inspiration ✨ Opskrift i kommentar 👇 || Sweet vanilla-poppy seed-omelet filled with nice cream made of strawberries, banana and aronia and topped with walnuts || #makeeverymealcount #madtilkropsjælogsanser #godkarmamad #vegetar #detgrønnevalg #vego #vegetarian #vegetariansofig #whatvegetarianseat #sundhed #sundmad #healthyliving #healthyeating #eeeeeats #morgenmad #godmorgenmad #breakfast #omelet #sødomelet #sweetomelet #nicecrem #valnødder #walnuts #bær #berries

Vik

[[ BUDDHA BOWL ]] Recently added this to our rapporteur and man it's delicious 😍 Smashing this bowl of chicken, rice, spinach, pepper and sweet potato topped up with homemade satay sauce while watching Federer working his magic 😊
#buddhabowl #notvegan #keepitsimple #dinnertime #eatclean #eathealthy #cleaneating #healthyeating #nutritional #eattoperform #trainingfuel #healthylifestyle #healthy #healthyfood #healthyliving #highprotein #instafit #instagood #fitfam #fitness #macros #anatomyinmotion #mosman #wod #protein #nutrition #crossfit #yummy #northernbeaches #learnplaygrow

The Raw Critic

😛BREAKFAST 😛 I call this... Italian Baked Eggs?! #pesto #tomato #onion #tomatoandchillipaste #garlic and #baked #eggs. YUMMMMYYYYYYY so DELISH , just used what I had on the fridge and boy oh boy did it work!! So happy 🤗.
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#recipe #rawfood #veganfood #vegan #veggie #paleo #plantbased #plantbuilt #motivation #breakfast #weekend #glowguides #cleaneats #eatclean #fitness #healthyliving #heathylifestyle #heathyfood #mindbodygram #blogger #yoga #vegetarian

Natasha

Last night me and the husband were meant to go to my cousins 21st in London but when I got home our 5 year was poorly so we didn't want to go to far away. My mil was already up so we decided just to go for a quick Thai dinner while picking up ice lollies for the patient. I've never had Thai before but it was amazing!! I had phak tord to start followed by tofu phad med ma muang and a lush little chocolate and meringue cake because it would be rude not to 😉😉 Not very slimming world but it's rare we get a date night and we haven't eaten out together for ages ❤❤ lots of damage Control this week 🙈🙈
#dinner #husband #slimmingworld #slimmingworlduk #slimmingworldmeals #lovehim #eatingout #lovesw #thai #naughty #swuk #healthy #healthyliving #neverhungry #focused #goals #icandothis #feelinggood #foodporn #swinsta #determined #positive #lovefood #iloveslimmingworld #myfitnessjourney #slimmingworldfamily #slimmingworldfriends #notsoslimmingworld #everythinginmoderation

Kendall Sports Therapy

There is nothing better than a clean desk, looking at messy desks make my head feel fuzzy 😆

nevena.rr

Make your life more colorful 😊
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🍡 Quinoa 🍡 Rice
🍡 Dark Soy Sauce
🍡 Chicken
🍡 Mushrooms 🍡 Pea, Carrot, Potato
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#food #healthy
#greens #nature
#ideas #fit #flat #fitness #gym #healthyfood #healthyliving #mushrooms #chicken #quinoa #soysauce #cooking #kitchen #foodprep

Thehealthybluebird

Want to know a secret?? I detest taking pictures of food but it kind of comes with the job. Anyone else share my dislike?! Reasons why...(1) I want it in my mouth RIGHT NOW (2) I have to waste time making it presentable rather than it being in my mouth RIGHT NOW (3) Wasted storage space on my phone which I could otherwise be using for dog photos. So here's my porridge which is probably now cold...#jokingnotjoking #healthyfood #nutrition #healthcoach #porridge #foodporn #vegan #veganbreakfast #healthyfood #healthyliving #healthylifestyle #fit #fitness #fitfam #fitgirlsguide #healthybreakfast #healthyeating #gym #workout #fitfood #weightlossjourney #weightloss

Edeka Andreas Guttkuhn

Einen schönen Sonntag. Was gibt es bei euch zum Frühstück? Orangensaft oder doch auch andere Säfte wie zum Beispiel diese hier von #Amecke?
Wir führen außer diesen Säften noch eine Menge andere Säfte. Gesund in den Tag starten! 😊🤗 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #edeka #getränke #fruit #happy #happyday #edekanord #drinking #drink #säfte #feelgood #healthyliving #gesund #healthy #healthylife #fruits #fruitdrink #landkirchenerweg57 #edekaandreasguttkuhn #fehmarn #burgauffehmarn #german #instapic #instagram #drinkgram #juice #juicy #juices

MOJU

How to smooth your entry into a new week after a crazy weekend? Knock our turmeric 💣 back in one! @karolinko_r

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