LEG DAY!! My coworkers laugh πŸ˜‚ at me because when they meet me at the gym it always happens to be leg day !!

Nicole Hitchman

Protein smoothie after this mornings workout πŸ’ͺπŸ»πŸ‹πŸ½β€β™€οΈ day 4 done βœ… definitely enjoyed the yoga at the end however struggled so bad with my tight sore inflexible muscles πŸ˜…πŸ˜…πŸ˜… #ashybines28booty #ashybinesbootychallenge #postworkout #smoothie #proteinsmoothie #purple #blueberries #greenspowder #peaprotein #yummy #delicious #healthy #nourishing #fuelyourbody #absaremadeinthekitchen #healthyhabits #gettingitdone πŸ™ŒπŸ»πŸ’œ

✨ M E G A N H A R R E L L ✨

Can you tell I just got my workout in?! 😳😰πŸ’ͺ🏼😼

Dietitian & Nutritionist

Wellness is....
Tea β˜•οΈ
(n.) a hug in a cup
#darkhorsecoffeeaus #campos #supportlocal #thewellnesspattern

✨ M E G A N H A R R E L L ✨

I've been guilty in the past for not switching up my workouts when I found a program I really loved. I was hooked on the 21 Day Fix videos for 2 years. I loved the workouts and they worked so I continued to do them. My body eventually hit a plateau though. I stopped seeing results because I wasn't challenging myself. I wasn't pushing myself. I'm on week 5 of Hammer and Chisel and it is still challenging me every day. And I'm watching my body change before my eyes! If you aren't seeing results you want, maybe it's time to switch up your workouts to something more challenging! πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏼

Shannon Sullivan

I'm sharing my wellness routine + recipes I like to make to prevent sickness & stay healthy in today's #teatimetuesday video, πŸ”— in bio! ☺🍎

Catalyst PHD

Taking my golden pack of daily vitamin goodness with @PuritansPride 'Ultra Woman' supplement packs. Specifically working to support my energy, heart, immune system, bones, joints, hair, skin and nails. When taking them consistently I definitely feel the difference, especially in energy levels and strength of my nails, which are normally really weak and easily broken but are so healthy now!
#12wkchallenge #catalystphd #healthyliving #healthyhabits #changinglives #fitnhealthy #weightlosssupport #supplements #womenshealth #feelinggood #vitamins

✨ M E G A N H A R R E L L ✨

Booty gains πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ

At Grandma's Place

'Only thoughts conceived while walking have value.' -Friedrich Nietzsche. Find tips to develop a daily walking habit on the blog, AtGrandmasPlace.com/fun #atgrandmasplace #familyfun #creatememories #family #healthyhabits #inspiringquotes #habits #funwithkids

Sav Le

When you eat #healthy and your food is toooo good! I smashed on this for lunch! Burned over 1200 calories working out so I deserved this one. πŸ˜‚πŸ’ͺ🏽😊 #Qunioa, pan-fried #zucchini in the same cast iron skillet that I used to cook up some tri-tip. Served with one mini #cucumber and 1/2 Tablespoon of spicy #jeow! OMG, I could eat this everyday LOL
#healthiswealth #healthychoice #fitlife #eathealthy #fitlife #healthylifestyle #foodie #foodstagram #foodpics #foodporn #healthyhabits #healthybody #healthymom #fitmom #fitmomsofinstagram #fitmomsofinsta #steak

The Wine Artist

Few of the favorites from our Vegan cooking class. Cheese ball, mango coconut curry, zucchini lasagna with homemade ricotta and cupcakes.

✨ M E G A N H A R R E L L ✨

When your abs finally make an appearance πŸ˜±πŸ€—πŸ˜

✨ M E G A N H A R R E L L ✨

Busy day, forgot to eat lunch, and need something in my belly to fuel my workout- superfoods shake for the win!!β˜πŸΌοΈπŸ‘ŒπŸΌ

The NecEssentials

for the past few weeks i've made some variation of this smoothie every day, and it just doesn't get old πŸ‘ŒπŸΌ β€’
here's what you'll need: a handful of ice + frozen mango + frozen pineapple + @simpletruth4u spinach. 1 banana + 1 tspn of @solraizorganicsmaca maca powder + .5 ML of @solgarvitamin vit E oil. 1 tbspn of chia seeds + flax seeds. 1 piece of turmeric root + 4 oz of @unclemattsorganic OJ+ 6 oz of water. β€’
blend & enjoy 🌱 if you want it even sweeter, you can add a few dates but i usually save those for the pb + cacao smoothie; i'll share that recipe soon 😘


Herbology 101: Forsythia Fruit is one of the key ingredients in Breathe Free, our powerful blend of 13 concentrated herbal extracts for fast-acting, natural nasal and sinus support, no matter the cause of your discomfort. Click on the link in our Bio to learn more!

✨ M E G A N H A R R E L L ✨

Friday night workout βœ”οΈ


It feels so good to be back in the meal planning, meal prepping, eating right and workout routine!
Upper fix is in the books and my arms are JELLO!
Did you get your workout done today? Tell me what ya did!! #workout #21dayfix #healthyhabits #lifestyle #loseweight #igotgoals

✨ M E G A N H A R R E L L ✨

Even Dobby wants a taste of my yummy superfoods shake!


I used to have this meal all the time... it's been months- egg/eggwhite scramble with broccoli, cauliflower, grape tomatoes, laughing cow cheese & turkey bacon. Perfect bright, savory comfort food for these winter ❄️❄️blues πŸ’™

✨ M E G A N H A R R E L L ✨

πŸ˜‚ πŸ‹πŸ½β€β™€οΈπŸ’ͺπŸΌπŸƒπŸ½β€β™€οΈ

✨ M E G A N H A R R E L L ✨


✨ M E G A N H A R R E L L ✨

I have had the HARDEST time getting motivated to workout lately. I just haven't wanted to AT ALL. I still have been, but I'm not gonna lie-- I have not been giving it my all in my workouts. However, I'm starting a new job soon and I need to get it together. I can't be teaching people how to live healthier lives and not be living a healthier life myself. I'm also getting married in September. That is less than 8 MONTHS that I have to get it together and get my ass back in shape, and 8 months can go by pretty freaking fast! Find your reason for getting motivated and stick to it! Push yourself even when you don't want to and keep your goals in mind all. the. time.

Michelle Pesce, NTP

The word for 2017: bio- individualityβ €
Food acts as information, a language to decode and what we choose to eat sends messengers throughout our body and our body responds accordingly - fughetttabout diet trends and fads in 2017. Learn to interpret your bodies "native" language and listen to what it is telling you....if you feel lousy after eating a meal that's basically the body giving you the finger - ya know in a very classy but gritty newyawk style to listen up!
#foodmood #listentothesigns #onehabit2another #knowwhatsinit #decodeyourpalate

Dm For CredπŸ“²

@thinteadetoxtea 🌿 Detoxify your body & burn fat πŸ’ͺ🏼 without the nasty laxatives and additives! @thinteadetoxtea β˜•οΈAll-natural β˜•οΈcaffeine-free β˜•οΈ gluten-free β˜•οΈ vegan-friendly β˜•οΈ 🌍 Free Shipping Worldwide🌍


@thinteadetoxtea πŸ”½ πŸ”½


#NourishYourBody #CleanEating #FitFam #InstaHealth #VeganLifestyle #Healthspo #BodyGoals #HealthyLiving #HealthyChoice #CleanLiving #FitnessMotivation #SkinnyTea #KaylaItsines #HealthyHabits #VeganCommunity #WhatVegansEat #PlantBased #FitnessJourney #SweatLife #ActiveLifestyle #Dailymotivation #FitGirls #InstaFit #Organic #PlantPower #SkinCareTips #GlowingkSkin #SkinCareRoutine #LoveYourBody #HealthyisHappy

The End Brooklyn

Keepers. It's like if cold brew and Orangina had a baby. And then Chuck Norris was it's uncle ⚑️ now available #inthend πŸ“Έ: @keeperscoffeesoda


100% vegan and gluten free Complete Shake Mix provides the benefit of whole food nutrition through nutrient packed pumpkin and pomegranate powders, our blend of ancient grains, and more nutritious ingredients. 🍏. These are delicious PM / DM me for more info!

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