#healthyeating

Court Pineiro

I take a lot of pride in how far I have come. Some people think that as a transman, testosterone just gives you muscles. That thought automatically takes away all the hard work I put in. It doesn't automatically give us muscle. We put in just as much work if not more to get the body we desire. So think twice before you say anything because when you find out I am trans and say "wow, you are even bigger than I am" , my level of testosterone in my body Is checked to be equal to that of someone born physically male. So I don't have bigger muscles than you because I take testosterone. I have more bigger muscles than you because I put in the work. #progress #pride #gains #makinggains #fitness #exercise #healthyeating #swole #transgender #transman #transsexual #ftm #lgbt #testosterone #vitamint #ftmfitness #workhard #liftheavy #neverquit #results #determination #motivation #inspiration #gym #thisiswhattranslookslike

bettermehappyme

Just did 7km walking to the grocery store & accomplished the 10k steps already 👣👣 Woohoo... Now, this colorful fruits go to my belly peacefully 😛

#bbg #bbgsisters #bbgnl #bbgjakarta #bbggirls #bbgcommunity #fitfamnl #fit #fitness #fitgirls #fitchicks #fitfam #fitspo #fitspiration #fitnessmotivation #workout #healthyeating #cleaneating #eatclean #lekker #fruit #getfit #workoutmotivation #workout #sweatlife

Martine

Lunch - homemade hummus with sweet potato chips & carrot sticks. Sweet potato chips cooked with #jdseasonings taco seasoning because it's yum 😋#slimmingworld #slimmingworlduk #swuk #sw #weightloss #healthyeating #extraeasy #slimmingworldjourney #swfood #swinsta #slimmingworldonline #swfoodie #swextraeasy #slimmingworldsupport #synfree

Kenny Lutes

I generally don't need a #preworkout #supplement to get ready for the #gym but @blackstonelabsofficial has a #cottoncandy flavored #dustv2 I can't deny I wanted to try it. Personally I think it tastes better dry but I need more #water in my life anyways. Time to kill it!!! #gymlife #gainz #beatpj #beatpj2017 #getshredded #healthyeating #aspireforgreatness #goals #gainzfordayz #bsl #bodybuilding #fitness #militarylife #teampj #loveyourself #worldchanger @coreykubica

foodonmyplate

Lunch at Starbucks. They've just started doing these hot boxes so I had a scrambled egg, tomato and spinach box with a fudge skinny latte 😍 Mmm. #lunchout #healthy #lean #protein #nutrition #balancedmeal #fitfam #nutritious #instafood #fooddiary #foodonthego #starbucks #healthyeating

Michelle_Y

Had a really good dinner last night at Wildcraft Grill Bar. Ordered Kale Caesar Salad w/o bacon, Vegan Miki Noodle Bowl, and this fantastic Double Baked Whith Chocolate Cheesecake. Everything is just perfect!
#finedining #vegetarian #healthyeating #healthydiet #cheesecake #wrappedcheesecake

rmarufit

Buenas tardes #fitfam!!! Después del cheat de ayer (hamburguesa en el ribs, muy #fat) hoy toca volver... Cómo cuesta cuando solo te apetece seguir comiendo mierda! Además mi madre ha hecho bizcocho casero de manzana y no he podido resistirme a coger un trozo 😭. Que tengáis un feliz domingo, a cargar las pilas para mañana!!! #health #healthy #healthyfood #healthyeating #fit #fitfood #cleaneats #cleanfood #cleaneating #eatclean #vidasa #egg #lunch #foodporn #pornoyema #foodie #diet #goodafternoon

Kat

Vegan falafel flatbread with watermelon ice tea. I was so excited to tuck in I ate a big chunk before snapping this 😝😋 #vegan #falafal #healthyeating #veganfood

Virtuoso Food 4 Thought

Lunch macrobiotic style - so delicious. Rice balls, salad and some steamed veg. The simplicity tastes soooo good #healthyfood #healthyeating #macrobiotic #vegan #glutenfree #healthy #foodie

Amy Hatton

Wanted to make a bit of a 'Fakeaway' curry this week 😋 didn't have any rice though as I'm not a fan! So the below is for the curry only 😊

Recipe:
1x medium chicken breast (skinless)
1/3 jar of Starwood's Jalfrezi cooking sauce
1/3 red pepper
1/3 onion
+ Fry light spray

Calories: 293
Fat: 10.3g
Sat fat: 1.3g
Carbs: 8.1g
Sugar: 5.7g
Fibre: 3.1g
Protein: 40.40g

For Weightwatchers followers this all came to 6sp 😊

✨✨Jen✨✨

I was at the store early this morning getting food for the week! I'm going to have some crazy food prep today! Luckily my husband said he would grill today so that helps me a ton! Chicken, steak, turkey & chicken sausage 😂 he will be grilling for awhile anyways Breakfast! Two egg whites, smoked cheddar turkey sausage, Orange, grapes and banana 🍌 3 SP :) happy Sunday! #sunday #food #foodporn #fooddiary #foodstagram #foodpics #loseweịght #myweightlossjourney #weightloss #weightwatchers #weightlossmotivation #weightlossjourney #smarties #smartpoints #healthyfood #healthylife #healthyeating #breakfast #goals #goaldigger #determination #ww #wwonline #wwmichigan

♡ Francie and Eggy ♡

Healthy quinoa and chicken😊🐣 I spiced it up with some soy and cajun seasoning for the spice 🌶 #healthyeating #healthyfood #fitnesslifestyle #fitness #fitnessmotivation #fitfam #fitbit #quinoa

Mekhala

For an easy way to jazz up steamed rice, mix in 1-2 tablespoons of our Organic Lemongrass Turmeric Paste with your organic rice of choice (we went with brown rice) in the rice cooker or pot!

Selected CNY-themed items and all 4 types of Organic Mekhala Rice are on special on www.redmart.com till tomorrow 23 Jan - get them now at 10% off! (Link in bio👆)
#mekhalaliving

#swanlife

Tex-Mex Frittata Muffins - super easy and so yummy! A great way to use leftover chicken from last night.

1 cup diced cooked chicken
1 cup chopped up spinach
1/4 cup Whole30 compliant salsa
8 eggs
1 1/2 tbsp coconut or almond flour
1 tbsp chili powder
3/4 tsp salt

1. Preheat oven to 375 degrees
2. Line muffin tin with coconut oil or parchment paper
3. In a medium sized bowl, combine chicken, spinach, and salsa. Spoon evenly into muffin tin
4. Combine eggs, flour, and seasonings in a bowl. Pour combination over chicken mixture leaving 1/4 inch room in each muffin cup.
5. Bake for 20 minutes. When done, enjoy!

#healthyeating #whole30 #instafood #whole30approved #breakfast #delicious

Cape Town Foody

Today's loot! I had a fun day cooking, I have cooked for tonight, tomorrow's side dishes and Tuesday evenings dinner... Such a good feeling.

From back left, we have home made Hummus, next up quinoa green beans and marrow salad, front bottom right we have a no carb, roasted vegetable, spinach and feta quiche, fresh chili sauce, roasted onions (separate because I hate them) bottom left we have a roasted veg salad with feta and roasted garlic.
My darling husband is outside braaing a pork belly and fillet.
I have mad a few other tit bits but I'll post them as I go along.

#braaitime #weeklyfoodprep #summer #home #sundays #goodlife #lchf #carbfree #healthyfood #healthyeating #healthylife #thanksforreadingthesehashtags 🤙🏻

Charisma Joy

Yes! 🙌🏽😄There are certain we just have no control over. On this beautiful Sunday just REST! Don't force anything. Just be present and thankful🙏🏽





#fitness #healthymama #postpartumfitness #healthy #motivation #sunday #eatclean #inspiration #lifestyle #fooddiary #workout #girlswholift #fatloss #selfie #love #healthyeating #followforfollow #transformation #diet #progress #weightlossjourney #fitfam #success #food #gains #weightloss #sahm #goals #fitmom

Hannah

I think I'm becoming an egg pro 🍳 First time trying over easy eggs 👅 there's SO much more flavor ‼️ Happy Sunday friends ☺️

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