#gainsville

YOURPHYSIQUES™

WOW! 🚴🏽 ______________
@lula3242

Christopher London

Follow your vision, especially if it's something you're truly passionate about.... I am... I'm excited to about my future. Why work for someone when you can work for yourself? You're either working on your dream or working on someone else's, ijs..... Hat and bag by @mariusgroover
#CPlondonTraining #fitness #fitspo #fitfam #fitnessfreak #fit #gymrat #gym #gymlife #trainhard #photooftheday #bodybuilder #gymmotivation #igfitness #fitnessaddict #business #entrepreneur #igfit #igfitfam #gainsville #entrepreneurship #boss

Nolan Dandeneau

Today for leg day I really focused on front squats. I was told it would help my locking out on back squats so I'll give it a shot. I'm at the point where my quads are visible through my sweat pants and I like it!
5 sets front squats (PR at 365x1)
4 sets of back squats
5 sets leg extensions
4 sets leg press
6 sets hamstring curls
3 sets seated calf raises
6 sets standing calf raises
Then 30 minutes of cardio (stairs & bike)
#gym #gymlife #gymrat #gymaddict #legday #squats #skwats #frontsquat #strong #powerlifting #powerlifter #gains #gainz #gainsville #fullsceneathletics #fullscenelifestyle #flexety #flexetyfitness #flexetycommunity #flexetystrong

Jaye Pratt

Single Leg-Leg Press(360lbs) & Standing Kick Backs(115lbs) had to show y'all part of today's leg workout and Sunday is the Lord's day... So as we rejoice and as we are glad in it.... We should gain, GAINS! #JCPFitness #JayeFit #workout #SundayFunday #GAINSville #EverydayIsLegDay #TrackNation #USATF

Kaylin

"my goal is not to be better than anyone else, but to be better than I used to be" ~Dyer #uglyveinsandmusclegains ⚖️🔜

Mitska

Made progress on the pegboard today. Got farther than I ever have with special thanks to @jaymtorres13 for the assistance! Better in my nike gear than a witch costume #amirite @mmckenna914?!?

HakunaMatata❗😇

So I Remember when I first started weight lifting, I could barely do a regular push up. So when I saw someone doing #diamondpushups I thought that was freaking cool, and I wanted to be able to do at least 5 some day. And now here I am doing 15 😁 #yayforme #onegoalaccomplished #nevergiveup #keeppushing #focus #determined #motivated

MASSthetics

Calories *finally* climbing, 2/day sessions, and the final push to be bigger than last year is on.
#
Today's post-workout feed of turmeric rice, busted up chicken burgers, brussels, beans, onion and some truly terrible tomatoes, with a side of nameless pills (naturally). #thethickening #teamelitefts #roadtonationals

Model,Younower(43k) ,Youtuber👶

Repost from @majorkeys.fitness I really just enjoy doing Gym Rat 💩 with my friends. I love the challenge, I love the results, I love the process. Follow @majorkeys.fitness for more awesome videos!💪

Okuson Onuora

Week recap triples to fail man these are fun think I can get the 90 real soon 😁

#shoulderday #gainsville #gym #bodybuilding

phyte.

I LOVE when I see my clients perform well on their meal prep!! ❤💪🏾failing to prepare is preparing to fail. "GAINTRAIN is here! Got free tickets to Gainsville" -Christian Rowden. PHYTE. - www.phyte.bodybyvi.com. DM or email for training consults PHYTE.training@gmail.com PC📸 - @phyte.training #fitness #motivation #fitnessmotivation #drive #passion #hungry #phyte #fight #drive #hardwork #dedication #perseverance #challengeaccepted #fitfam #desire #bikiniprep #athlete #competition #drive #holdyourheadhigh #confidence #mealprep #gainsville #gaintrain

Oscar

Hold yourself accountable, get someone to track your progress or to push you, get others involved. A lot of people fall off their goal or what they are after because they don't see the results fast enough or it was not what they expected.
Body fat at 3% Im sure its not exact but it gives a good idea range. Fat levels definitely lower than what id like it to be, going to bring size to my abs by next show in May. Shoulders and arms looking mean. Need some unnatty lighting

#show #gains #gainsville #weighttraining #weightlifting #goals #accountable #Golds #goldsgym #fit #fitness #lean #scale #bodyfat #natty #lighting #shredded #bodybuilding

Ferox Fitness

Rose gold barbell and iPhone combo ✔️
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#feroxfitness #visionary #fitnessfirst #workoutflow #gainsville #hardwork #fitness #igfitness #workouttime #gains #beast #beastmode #fitnessaddict #fitfam #gymlife #gymrat #gymtime #strengthtraining #bodybuilding #physique #mensphyisque #aesthetic #shredded #leanmusclefitness #vascular

Jonathan English

Always have a vision like a seed planted in your head and make that seed grow and grow 🌱🌿🌳💪🏻 vision and mind is the most powerful tool you have. Use it wisely👌🏻🤙🏻 believe and achieve! #gym #vision #mind #heart #bodybuilding #gains #changeforthebetter #trainhard #noexcuses #believeandachieve #investinyourself #dowhatmakesyouhappy #workforitdontwishforit #goals #gainsville #irishfitfam #corkfitfam #nbfi #nabba #ribbf

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