#fitnessjourney

jjnellyz05

My favorite post workout shake..... #shakeology Greenberry πŸ’šπŸ’šπŸ’š#fitnessjourney #fitmom #busymom #noexcuses #getitdone #goals #sweaty

Mom|Fitness|Health|Postpartum↗

Are you struggling to find your vision for 2017?πŸ‘€
Join us for 7 days of tips and ideas on how to create the best vision for your life!
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Drop your favourite emoji below!
We start tomorrow!

Tasha P

What a great feeling! It's the little things in life! πŸ€—πŸ€—#workoutgoals #transformation #28willbethebestyearofmylife #weightlossjourney #fitnessjourney #cantstopwontstop

Allison Nelson

This is what #healthyeating looks like! Often I get questions about eating healthy and people assume that I eat "special food" or "eat cardboard" and that I suffer everyday and starve myself just to maintain or achieve a certain physique. Well... it's just NOT TRUE! I love the foods I eat (hence the reason I eat them 😜). Yes I eat for my goals but I still enjoy my food. I make smart choices on the source of my carbs and fats but that doesn't mean my food isn't YUMMY πŸ˜‹ It's consistency with your diet over time that allows you to see the results you are looking for but it doesn't mean starving yourself or eating non-flavorful foods πŸ™ŒπŸ» Happy eating everyone! 😍😘 #iifym #macros #bodybuilding #goals #figurecompetitor #fitnessjourney #fitspo #girlswithmuscle #girlswholift #strongwomen #strongmindstrongbody #empoweringwomen #fitfam #fitmom #liverealfit #realfit

Boxer Prime

Loving the purple and turquoise colors. Check us out on Amazon and Etsy to sport your own. As always we love dogs and donate some of the proceeds to the humane society.

J E N T H O M A S

Caught a glimpse of some back definition! πŸ’ͺ just when I started to think progress was slooooooow, a reminder that hard work and consistency will eventually pay off. My back is my favourite thing to work out - I also love that my posture has gotten better. #thesweatlife #betterforit #bosslady #likeaboss #beastmode #personaltrainer #backworkout #strongisthenewskinny #doyouevenlift #muscles #losingweight #loseweight #leangains #buildingmuscle #gymtime #fitnessmotivation #fitnessjourney

Mindy Teschner

I ain't even mad about this salad. Baby spinach, one boiled egg white, 5 oz grilled chicken, 1 oz crumbled goat cheese, and topped with Walden Farms sundried tomato dressing. HEAVEN!
1 carb/7 fats/36 proteins

#fitness #fitmom #fitfam #fitnessmotivation #fitnessjourney #bodybuilding #iifym #iifymwomen #macros #tracking #flexibledieting

rl___journey

So I posted a photo on January 4th complaining about how shitty I've been doing in terms of fat loss but that I'd get back into it and I'd post a photo in 2 weeks to show my progress. .....it's been more than 2 weeks and I haven't changed a thing about my eating or exercising since then....πŸ˜– but this is where I am right now. I ain't ever giving up guys. I'm happy and healthy so I can't complain but I need to find that drive again...and I know I will one way or another ☺ New week starts tomorrow, let's go!! Thanks for all the words of support, friends!! #newweeknewgoals

Zach Newman

It happens. Energy isn't there, your head isn't into it, your routine has gotten stale, you didn't eat right that day...whatever it is, it's OKAY. Life goes on, wake up tomorrow, and take another swing. This is a marathon, not a sprint.

Yu Fei (Vicky) Z

Me after workout with my messy hair πŸ˜‚πŸ˜‚ my weight has been dropping. Still trying to lose those fat I gained last week while binging 😳😳😳 #ε₯θΊ«η‹— #fitness #fitnessjourney #newweight

Ana Arenas πŸ’πŸ’

Lo que me recordó Facebook ! Ase dos años todas estas bellezas. Durmieron con @alejandrochaban jajaja @benenopasiempre809 @sandra_benitez_g @dreamer2684 😍😍😍😍#yesyoucancoach #fitnessjourney #historiadeexito#

Ray Ann

Meal prep for the week βœ” baby food meal prep βœ” homework βœ” readings βœ” sick baby 😒
#momslife #tired #mealprep #weightlossjourney #fitnessjourney

Brittney

I'm just going to leave this #foodporn right here. Getting back on track with #healthyeating has never tasted so good. @thedolcediet Knows his stuff! #foodie #healthylifestyle #fitmom #fitnessjourney #instafood #cleaneating #healthy #fitness #motivation #determination

Amanda Rivera

85% of me gave 110% in the gym.
I am proud to be a woman.
I am a woman who's strong.
I am a woman who has choices in life.
I am a woman who has the incredible blessing to carry a child.
I am a woman who doesn't think being a woman holds me back.
I am a woman who can do anything I put my mind to.
I am a woman who respects my fellow woman's opinion and choices.
I am a woman who loves the door opened.
I am a woman who enjoys being led by a man.
I am a woman who does not feel victimized.
I am a woman who has it better than women in other countries.
I am a woman who bears the burden that Eve left behind, but wears it proudly as I bloom into the woman I am.πŸŒΉπŸ’› But, I am not a woman who will allow other women to say I am less of a woman because I don't agree. πŸ™…πŸ» I am a woman who loves God and HE says who I am. He says I am a prize, a jewel, the daughter of a KING. He puts me BY my man's side and under his lead, because He knows what I need.

I'm a woman who loves the Queen He placed me to be. πŸ‘ΈπŸ»βœοΈ #standalone
Today, I'm a woman

Mel Poblan

Quem quiser vencer na vida deve fazer como os seus sΓ‘bios: mesmo com a alma partida, ter um sorriso nos lΓ‘bios .. πŸƒπŸ‚ #musculacao #music #muscat #muscle #muse #love #academia #gym #treino #fit #gymlife #fitness #perspective #muscles #muscu #health #maromba #instructor #fitnessmodel #fitnessjourney #healthyliving #nopainnogain #personalgrowth #personaltraining #boanoite

Shelby

Meal prep for the week is done! I love having easy dinners that I don't have to think about so it's turkey chili for the week! So yummy! 😍

Andrew Young

🐊 Ripping straight back into it - this is my 4th set at 87% of my 1RM. Was meant to be at 90% but Monday had feeling 😬 My form is not ideal as I'm collapsing in at the bottom of the squat & can feel it in my lower back now - so that's something I need to address. Regardless this was my 1RM 18 months ago so progress is progress #frontsquat #crossfit4178 #thebravesinkorswim #betterthanyesterday #doitforyourself

Kaitlin

I kicked my own booty this afternoon at the gym. Thanks @hannaheden_fitness πŸ‘ŒπŸΌ I started a new program yesterday, one that combines conditioning/HIIT, strength training and hypertrophy. I've been having a tough time sticking to anything for a while now, and I think it's because all of the programs I found are focused on one thing. I get to do different stuff each day and really challenge myself and I could not be more excited. I'm still going to mix in #bbg here and there, cause let's get real, it is still so tough. Happy Sunday! // #triplethreat #rsp #conditioning #hiitworkout #polara360 #polarglobal #fitness #fitlife #fitjourney #fitnessjourney #bbgcommunity #sweatitout #workout #fitspo

Natasha

It's a work in progress but 2016 brought me a lot of happiness in terms of health and fitness. Here's to working my butt off even harder in 2017 πŸ’ͺ🏻

Dietitian | Personal Trainer

Needed a liiiittle extra coffee on this rainy day... Three shots of espresso should do the trick! πŸ€—πŸ€—πŸ€—

Maxine (Tomori) Thornton

Round 2
CDF DAY 14/30
ACTIVE RECOVERY
Had two little sidekicks that wanted to workout with me today!! πŸ’™πŸ’™ Never give up, you don't know who you might be inspiring!!

Dietitian | Personal Trainer

Veggie quinoa stir fry for the win! Equal parts Teriyaki + @traderjoeslist Sweet Chili Sauce with a few drops of Sriracha 😍😍 #pieceofcakewellness

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