#fitness

Jason Wilson

(Advanced training technique) Restricted blood flow training this is where I've strapped my upper arms restricting blood flow to the veins but leaving the arteries open basically pumping huge amounts of blood to the working muscle without letting the blood leave! Giving you a crazy pump 💪🏽 I do not recommend doing this frequently! (RBF) with some heavy sets 3x6
Finished with lighter sets 3x15

Enjoy

Mingyu Chung

Imaging that once you manage to quit lying on a comfy armchair this could happen! Danger! #fitness #fitspo #workout #gym #health #healthychoices #determination #lifestyle #getfit #healthyfood

NATURAL BRASIL STORE

🖤Produtos Disponíveis.
Rua Rui Barbosa - 567 - Centro
Palácio do Comércio - Sala 12
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Karrie 👑👠

another tough session on the @ldn_muscle bikini guide (intensity - lower body)
followed by tabata abs
45 secs each excercise x 4 rounds, x 2 cycles
Swiss ball roll outs
bosu v sits
kettlebell side crunches
medicine ball throw downs
legs like jelly, abs are shaking - but i feel good 😊💪
#weightloss #transformation #gymrat #fitness #fit #fitnotfat #squats #strongnotskinny #abs #core #bosu #kettlebells #swissball #igfitness #igfit #fitfam #instafit #ldnmladies #bikiniguide

Casey Belsey

Amazing tortilla pizza for breakfast this morning 😍😍😍😍
#food #healthyfood #healthyeating #fitness #fitnessmotivation #fitfam

Zoe Purnell

Started the day with a nutritious shake and now it's time for my new workout routine 👏🏻👏🏻 #workout #proteinshakes #fitness #newme #sport #nike #dogfilter

Gympassion

You must work if you want have a form 💪🏻 #gym #motivation #love #fit #fitness

Edward Copland

Con los buenos días mi gente.... Ya diste gracias a Dios por un nuevo día? Hoy toco desayunar temprano 😉 panqueca de : 1 taza de avena, 2 cucharadas de harina de trigo, 2 claras de huevos , con queso tipo paisa + jugo detox ( piña, jengibre, limón y menta)

The key to your success is BELIEVING IT
😀😜😋😎🙌🙋💪👍👊👏
#me #picoftheday #pictheday #picture #like4like #likeforlike #follow4follow #followme #instagram #ingers #selfie #fitness #workout

Юлия, ТРЕНЕР, НУТРИЦИОЛОГ

В лифтёрском тренинге для меня два нюанса: периодами холодно как не оденься и много времени на отдых, в которое не знаешь куда себя деть - то ли семки пощелкать, то ли перекурить сходить, вообще не в курсе как усидеть на месте😂 Под штангу в это время тоже нет желания лезть, потому что понимаешь, тебя с первого повторения придавит на недовосстановлении😂😂😂
🎵Остаётся только спасаться музыкой. Но! Но Баха не послушать, уж сильно "заводной", поэтому успокаивающий меня Вивальди. И если придавит, то саундтрек прям в тему получится😂
❓Какую музыку слушаете на тренировках? И зависит ли выбор музыкального сопровождения от вида тренинга? У меня да🤤
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#НепривычныйВзглядНаПривычныеВещи #fitness #fitnessgirl #sport #sportgirl #gym #couch #powerlifting #тренер #фитнес #персональныйтренер #спорт #диетолог #нутрициолог

SMH 💪🏽

When you kind of want to 'Just Do It' but don't really... #nike #justdoit #itstocold #workout #fitness

Asha

Calling all mermaids!

Do you feel like you need more fit friends on your life? Are you missing your tribe?

Ever feel like you would be a badass coach? Do you post a lot on social media? Share recipes? Maybe you're already sharing your journey?
Are you a Mom looking to make some extra money? Do you hate your job and would rather do something with more purpose?

If you feel like you were meant for something more in life than what you're currently doing, come join us TODAY for a live info sesh on what we do as coaches and how you can do it to! Click the link in my bio to join! 😉👊🏾💪🏾✌🏾️💋

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The Playbooks

MOTIVATION
Who's hitting the gym today? Tag your workout partner!
@theshreddedplaybook
@thebikinibodyplaybook
#theplaybooks

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