#fitgirls

Sara [Lala]

Day 2 of the #omstarsyoga challenge is 👑 🐦 || I'm totally dreading day 3 😩

Melissa 🇨🇦

Good morning #fitches !! Can you believe it's already day 17?! Was exhausted yesterday so skipped cardio & went to bed early. Mentally preparing myself for a 5 hour meeting today (strategy & budget planning). Time to get my butt out the door.
#day17 #day93 #fitgirlsguide #fitkini #fitkinibodychallenge #abandonthebandwagon #jan2challenge #fitgirls #teamunicorn #round3 #fgg #fitsisters #fitches #fitgirlsbc #fitgirlsvancouver #fitgirlscanada #canadianfitgirl #fitgirlsrevolution #fitgirlfam #beyourownfitgirl #selfhearting  #progressnotperfection #fitgirlsdontquit #fitgirlscommunity #fitgirlmoms #vancouverfitgirl #fitnessjourney

Marci

"We all have our bad days but one thing is true, no cloud is so dark that the sun can't shine through.-💚Truth 🙌🏻. This is an awesome reminder for all of us--myself included! Life is full of good and bad days, ups and downs. We just have to ride the roller coaster of life day by day. Live, learn, adapt and grow from each experience! Each day is a new start so take advantage of it and make the most of it while being as positive as possible--through the good and bad times. Trust the process. Everything happens for a reason. Plus, the bad times make the good times that much sweeter 💚❤️
.
.
Hey hey! Ever woke up craving a certain food or drink? Today I was mad hard craving my @shakeology but I knew I'd have it after my workout so I got to work! I did @coredeforce MMA shred and core kinetics routines. Omg I'm feeling it in my whole body! 🙌🏻This program is really working muscles and making me do moves I haven't used or done in years which is good and amazing, but challenging--which I'm enjoying!! I'm making progress mentally and physically 💚. And the ladies in my challenge group are killing their goals too and are on fire 🔥 and I I couldn't be more proud as it's our second week and they've already knocked out some accomplishments! 😀. Now I'm a happy girl cuz I'm having my favorite post workout smoothie 🎉...a bourbon maple pecan n cinnamon cafe latte @shakeology smoothie 🙌🏻 made with @starbucks coffee, @lakewoodorganic aloe juice and topped with @waldenfarmsinternational chocolate sauce and pancake syrup, @skinnymixes mocha cool whip, bee pollen and @foodsalive cacao nibs. 😀. And I boosted it with @foursigmatic and @healthworkschef powders of course. Oh How I missed my cafe latte! Have a great humppppp day friends!🌟🌟

Yvette Curtis

This year I will mostly be looking forward to getting this summer bod back after a few injuries interrupted training in 2016 .....#newgoals #diditonce #healthylife #womenshealth #bodypowerambassador #fitfam #fitmom #ptnorthdevon #fitnessmotivation #fitness #fitgirls #workforit #bikini #strongnotskinny #bodygoals #backtoit

Ellie🌸

I finally nailed shakshuka😊 added peppers, spinach, kale, and tomatoes🍳🍅🌶🍃

Danielle📍Chicago 🏙

Dropping your hoop is cool 🐶 /// I lost 3 lbs recently and I would like to give a bit shoutout to hooping & the stair-master 💪

You Can Lose Fat, Lady

Mark a friend who needs to take a look at this.

Simone - PT and Health Coach

How my day looks? I start the day on 6.00 am with morning cardio 🚴🏼‍♀️, then on 8.00 I go to work till 5 pm. After that I eat, go to the gym, give PT and train for myself. When I come home again, I eat again .. lots off food! Then I study for the last hours or make nutrition schedules for clients! And I always make sure I sleep for at least 8 hours! So it is not about HAVING time it is about MAKING time and how bad do you want it??!! #fitdutchies #bossgirls #doyouevenlift #dedication #fitdutchie

Dd

Once the weather gets better my tan legs will come back. At least no one will see my legs in the winter
.
.
.
.
.
.
#run #weightloss #motivation #snow #utah #treadmill #fitgirls #fitspo #fitnessmotivation #fitness

Solenne Niram

J2🔓 et comme j'étais en forme j'ai relevé le challenge! L'avantage de pas être encombré par les meubles c'est que j'ai une super nouvelle grande salle sport! Et chauffée du coup 😉 #fitfam #hiit #lehiitaufeminin #fitgirls #défirelevé #myprotein #challenge

Ivan Lorente

Si tienes frío, entrena más seguido! #circuittraining es una de las mejores maneras para #subirpulsaciones #quemarcalorias y #entrarencalor rápidamente. Elige tres-cuatro ejercicios y créate tu propio circuito. Máximas repeticiones, alta intensidad y cambia de circuito cada 3 rondas. @martasoteras #actitudON a tope...quiero todos los días igual! 💪😉👍 #onoffwellness #onoffwellnessactitud #entrenadorpersonal #fit #fitgirls #operacionverano #actitud

Boss Field Hockey

#Repost @thundersportsnl with @repostapp
・・・
This week we have a new inspirational Thundersports outfit ready for the ladies! How do you combine your Thunderbra? ⚡⚡#fitstagram #fitgirl #workouttime #workout #fitdutchies #shoponline #sportswear #workoutwear #fit #fitgirls #sports #workit

Aoy Rorojung

หน้าโหดเป็นแค่ภาพลักษณ์ แต่ถ้าน่ารักเป็นแค่กับเธอ ง่อวววว #เสี่ยวไปดิ #แคปชั่นเสี่ยวก็มา555 #fitgirls #amazing #healthybody #slim #fit #model #girl #sexy #healthygirl

JERA • NYC

The other day I was talking to a gal and at one point she mentioned that she was asking me for advice since "I have it all figured out." I paused and kinda laughed. "Me?! Have it all figured out?!" It can be so easy to look at others and think they're cruisin', no worries in the world. But lemme be the first to tell you that no one has it all figured out, and if they do- they are a big old liar pants on fire. And honestly, what's the fun in having it all figured out anyways? Sounds pretty monotonous to me... I rather be a little messy and curious than have all my T's crossed and I's dotted.
photo by @tomlewphoto

eatup_fitup

Been a while since I actually made myself an Acai bowl... So good 😋 my wisdom teeth have been acting up so I cant really much on anything too hard today. Its definitely getting to the point where I need to get them out🙄 not looking forward to it!

Micheal Wellington

#workoutmotivation
25 jumping pull ups
50 push ups
50 deadlifts
50 BOX JUMPS
50 weighted leg lifts
50 sngl arm squat/press
25 jumping pull ups
For time

3x15 SIT ups/16 praying monks/15 sit ups
#yourtemplefitness #michealwellington #circuittraining #herbalife #dailyworkouttv #fitgirls #extrememotivation #CROSSfit #CHRISTfit #fitness #imonanewlevel @mayasotelooo @kadessss @jacquelinegxo

Nutrindo Princípios

Isso vale a todos, mães que dão aos seus filhos, adolescentes e adultos que ainda tomam essa enganação da insdustria. *6 COLHERES DE SOPA!
80% do pote de achocolatado é constituído de açúcar!
Mesmo a versão light tem mais ainda açúcar, eles diminuem apenas as calorias.
Pode levar a diabetes
Aumenta os triglicerideos
Aumenta o envelhecimento
Traz hiperatividade em crianças
Dificulta o aprendizado
*Realmente não tenho palavras, só reflitam...
#nutricao #nutrição #nutricionistaesportiva #qualidadedevida #fit #fitgirls #nutrindo # #nutricaoclinica #vidafit #fitness #nutriçaoporamor #instamood #instatop #instafit #gym #dietaetreino #nutricaoclinicaeesportiva #foco #dietasemsofrer #nutricaosemneura #nutricaosemmodismo #criancas #b

Cirrus

today's leg & glute✔
plus the one from Saturday✔
Journaling✔
Yesterday's achievements✔
Starting my letter to the most important lady I know✔
Post it's packed✔
-
@ilikemyfitnesstaylored @healthywife_happylife -
#ilikemyfitnesstaylored #TFMindandBodyChallenge #TFCommunity #TFgirl #girlswholift #fitgirls #bootygains #spirityjunkie -
🍑

Clike For More