#asstograss

D💜LI

I had an amazing dance class this morning, they are so fresh and so in to it, I love it!
I am so happy and so in love with how my life is turning out; I have a new dance career that only keeps on evolving, my body has never been leaner and stronger, my motivation and inner strength is way on top, and I love my educational path on becoming an event manager 💕🦋
I feel like my friendships are growing better and stronger, too, like they can see and feel the growth in me and want to grow with me ❤ There is so much love, I don't even know how to contain it - other than to through a huge B-Day party tonight for my upcoming 23rd birthday on January 23rd 😘🍾🎉 #danceinstructor #girlswholift #fitness #dance #liftingweights #success









#dancecareer #passion #fitfam #fitnessgirl #gymapparel #dcore #reebokpump #shoes #fitgirl #dancer #instafam #motivated #somuchjoy #future #eventmanager #happiness #bdayparty #23onthe23rd #january #januarybaby #partytonight #friday #friyay #asstograss

Lee Marshall

Action shot from today's 5x5reps at 145kg, not very pleasant!
#squats #motivation #spot #workout #glutes #legs #quads #asstograss #depth

Linda 😊

Working on my - soon to be - Kardashian ass 😂😂 ________________________________________________
#assbuilding #asstograss #squats #styrketrening #jentersomløfter #treningsglede #sterkjanuar #sprekhverdag #weightlifting #fitmom #fitfam #progress #strenght

A_Mama_Runner&Her_Boy

My shirt really needs to say "Oh My Quad & Hamstrings!" 😫😫😫! Just to let you in on how intense this new program is, I completed 66 back squats, 40 front squats and 80 lying leg curls with a red resistance band 😳. My legs are toast and good news I have a 5 mile run tomorrow. Not sure what I was thinking, but it's going to be ridiculous!! It's like they say "what doesn't kill you makes you stronger," well tomorrows run might just kill me 😜! #vegan #veganathlete #nomeatathlete #plantpowered #plantbased #veganbodybuilding #veganlifestyle #veganmuscle #momswholift #girlswholift #momswithmuscle #strongmom #boymom #fitlife #fitmom #fitfam #legday #squats #legcurls #quadsandhams #asstograss #workthemmuscles #crosstraining #ohmyquad #garagegym #getfitathome #riseandgrind #dailysweat #addictedtoworkingout

Jesse Matilainen

Haven't done front squat at all in the past 4 months. Offseason is over so im back to front squats. Did an easy af 200kg today. Im still feeling off after being sick. #strongmantraining #power #bigboy #powerlifting #strongman #squat #skwaats #frontsquat #voimamies #metalgymjuva #gometal #asstograss

YoungRapunzel

Some positive words on this fine Friday morning before I get my ass kicked by police training😅👮 #bringonthepain #nopainnogain #madeforthis #asstograss #fitnessmotivation #fml

Natalie Abusow PT

Front squats ... personally my front squats are wayyy better than my back squat. I have a far better range of movement and get keep my back completely straight throughout.
When I first tried these I found them awkward as the bar sits tight to your neck so I panicked but due to practice and playing with hand positions I found a comfortable spot. Great exercise worth a try. My set of 10 reps on 40kg
#bootyfordays #workout #nsapersonaltraining #frontsquat #barbell #gymlife #nifitfam #fitfam #fitnessfamily #gains #strength #hipmobility #asstograss #girlswholift #fitchicks #nifitness #olympusgym #northbelfast #belfast #instafit #instagood #personaltrainerbelfast #squats

Maddie Fox

RnB Fridays strength and conditioning @next.generation.bodies 🙌🏽✨💃🏽 #ihatethrusters #nextgenerationbodies #rnbfridays #👊🏽

Vince Carter

#squats #squat #strength #stronger #barbell #powerlifting #lifting #power #highbarsquat #highbar #atg #asstograss #asstograsssquat #squat #squats #squatting
After around 3 weeks off due to sickness, I returned with vengeance. 😅👊
Speed day, post 8x3 & 1x2 on low bar did 5x5 high bar squat.
160kg (353 lbs) this set.

Liz Naudé

In life, as with squats... always go full ass! 🍑 😂 #neverhalfassanything #asstograss

❁ ❁ ❁ ❁ ❁

The smugness I feel while taking a belfie right after a lift balances the pure embarrassment I also feel when getting caught taking one... there's no in between hahah 😭🙃😛










#belfie #buttstuff #squatsonsquatsonsquats #stayproductive #bulkingseason #backattack #gymlife #girlswholift #booty #bootyfordays #gains #peachy #staypeachy #me #2017 #bum #tush #bootygains #happy #bruh #humpday #touchthebutt #fitspo #yes #buns #asstograss

Brandon Lwowski

The last 3 months my jerks have felt weird. Finally with all the jerks we've done the last few weeks I feel they are returning back to the normal. Front foot a little short but 140kgs/308lbs for triples.
#barbellsandbeards #beardgame #beardgang #snatchpress #plantbuilt @plantbuilt @hippybarbell
_______________________________________________________
@texasbarbellclub @bodyarmorweightlifting @bodyarmorcf @unitedlifters @strattonspine #usaw #imakilokiller #shedexcuses #killkilosnotanimals #splitjerk #clean #snatch #texasbarbellclub #powersnatch #hookgrip #blonyxstrong #blonyx #vegan #veganlifter #eatbeansnotbeings #veganswholift #squats #asstograss #weightlifting #olylifting #nationals2017 #olympiclifting

Stone La Rone

I slept most of the time, okay okay, like 5-6 hours while @johnnyfitswell tattooed me. It's therapy for me, not only to be able to see works of beauty like Rembrandt on a wall, but for my body to a walking canvas of art. Next my left thigh right underarm and the top of my arm, he's going to fix my terrible choice in portrait. Then it's onto my entire stomach down my hips. Johnny I can't wait! You bring all I ever want to life! #TattooedChicks #FitAndTattooed #proteinandprs #wodlife @ballisticcf #BarbellsAndTattoos #noexcuses #fitness #madfitters #foreverfit #fitinkedgirls #sanantoniofitness #healthyliving #noboxgap #chickswholift #asstograss #fitfamsa #mcid #letsworkout #motivational #cantstopwontstop

Elo Sermande Malmezac

En tout 3 barres validées à 100 kilos ce soir 😅💪💯 #asstograss #squat #powerlifting #gains #fitness #girlswholift #nopainnogain

Becky Mitchell

For real and down low 🏋🏽‍♀️💪🏼👊🏼 💥#dropitlikeasquat #asstograss #strongisbetter #youareenough #beyourself

FitChef

Competition ends on the 1st Feb 😍🏋️‍♀️ #Repost @tawanarandall ・・・
https://youtu.be/I0peUil94jA see the full video on YouTube. #fitchefsquat #calisthenics #yogi #squat #asstograss @eatfitchef

AJFituk

20-1-17 Legs!
Today was probably the best Leg session I've had. There may not be lots of different exercises but I felt a huge pump and my legs were feeling real solid afterwards.
Today I wanted to work especially on my squats, Pause squats to be precise.
Depth was something of an issue for me with Squats, trying to get so many reps that I'd focus on that over depth.
Pause Reps are a great way to get "Your Ass To The Grass" 2 Seconds may not sound a lot but when you've got a weighted bar on your back it can feel like a lifetime. Today was a great personal success for me and I'll be using pause Reps a lot more! Next week I'm hoping to have more time to get back on dumbbell lunges, stiff leg deadlifts (Bar and dumbbells) and lying hamstring curls. #legs #progressive #progression #milestone #pb #pr #protein #carbs #transformation #pins #legday #purekarbolyn #pump #burn #depth #asstograss #squats #press #belt #shoes #adipower

Tawana

https://youtu.be/I0peUil94jA see the full video on YouTube. #fitchefsquat #calisthenics #yogi #squat #asstograss @eatfitchef

Miguel

A2G.

Yes, I know what time it is...

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