#wellbeing

LilyB & Co.

Can you believe this is a possible healthy alternative?
It looks soooo good😍
I'm sure it tastes even better!
Gorgeous work by @365cleaneats
#tinystepstogreatprogress
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Raw Matcha cake
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I have been wanting to make raw cakes with cacao butter and matcha. I was sure that they would match well, but it tasted better than I had imagined! .
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カカオバターと抹茶を使ってローケーキを作ってみました。この組み合わせは絶対に美味しいはず…と思っていましたが、想像以上に美味しくできました😊今日はフィリングをViramixでブレンドしたので滑らかに仕上がりました。
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Crust: in a food processor pulse 1/2 cup raw walnut , 2 teaspoons melted cacao butter, 1 table spoon sweet cacao nib, 1 table spoon raw cacao powder, and 1-2 tablespoons raw agave syrup. Blend until well processed but still slightly crumbly.
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Filling: in a food processor pulse 1 1/2cup soaked cashew, 1/4 cup melt cacao butter, 2/3 cup coconut milk, and 2-3 table spoons raw agave syrup. Blend well until smooth. Add more milk or water if the mixture is too thick. I used Vitamix to blend the filling to make the texture smoother. If you want three layers, put aside some of the filling and add 2 teaspoons of matcha powder to make a green layer in addition to the white layer. .
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Directions : Put the crust in the bottom of the mold, and layer the white filling above the crust. Set in the refrigerator for 5-10 minutes. Layer matcha filling above the white layer, and cool it in the refrigerator until it sets. Leave in room temperature for 5-10 minutes before eating.

Erin Barnes

When we're dreading the beginning of the school year because of the lunch boxes, guess what, it's not about the lunchbox. It's the meaning we place on the lunch box, and there are a few possibilities.
What does the lunchbox mean to you?
What are the feelings you feel?
1. It may mean ‘regret’ and ‘frustration’. The end of 'fun' times, and the realisation that we may have overindulged in 'fun'. The realisation that what lies ahead because of those choices isn’t exciting, and that knowledge brings feelings of regret and frustration.
2. It may mean ‘guilt’. The guilty feeling when we know what needs to go into that box, for many have learnt that. And understanding can never go away, we can pretend with excuses around time and money, but it never goes away.
3. It may mean ‘worry’. Worry about making the wrong decisions and what people may think. Heaven forbid we’re not perfect like we pretend to present to the world.
4. It may mean 'overwhelm'. Our ineffectiveness in priortising time for the important things such as healthy, real food preparation, because we’re so busy being so many things to so many people.
5. It may mean an end of daily ‘pleasure’, because the end of holidays may mean back to ‘normality’ and that may not float our boat.
All of these feelings remain constant when we continue to unconsciously place the same meaning on the same situation. And when we place the same meaning on the situation, it becomes a belief. And when it becomes a belief, we run the risk of making excuses for our situation, placing blame or digging our heads deep in denial. And when we feel these feelings in an unaware state, they usually lead to outbursts of impatient anger. The feelings hurt ourselves and those we love.
It’s never about the lunchbox. It’s only about what’s happening beneath.
I invite you to take a different approach this year……….(link in bio)

#feelings #emotions #thoughts #habits #wellbeing #health #BringingBackTheImportant #HealthyParent #HealthyChild

🌒 Dallas van Rixel 🌘

New smudges coming to the shop soon, promote good health by burning these healing herb bundles. Sage and thyme when burned have antibacterial properties that cleanse the air. Eucalyptus, Cedar, Olive leaf, Pine, Rosemary and Mint all promote health and wellness. Infused with essential oils, and currently basking in solar enerhy, fluorite & amethyst crystal energy. 🌲🌳🌿 #health #wellness #cleanse #green #wellbeing #sage #thyme #rosemary #herbs #smudge #smudgestick #smudgewand #protection #purification #olive #mint #eucalyptus #essentialoils #crystals #etsy #smudging #raiseyourvibes #goodvibes #healing #nature #holistichealth #witchy #handmade #nzmade #nzbusiness

Bliss Massage Studio

✨✨ Want $15 off your next massage? ✨✨ Book and pay your deposit now to receive $15 off! *Offer valid until Monday the 23rd of Jan.

Tressy St. Fleur

Take 14 Balance & Core. The foundation of working out. Let's get it going. Everyday do something different to move forward on your fitness goals. Follow me on @tressfit for everyday inspiration to be healthy and fit. 🤗

nutritiousnurse

| coffee | creamer | turmeric powder |
Turmeric contains a compound called curcumin that is anti-inflammatory, helps alleviate pain, reduces bloating and is full of antioxidants. I personally think it tastes like cinnamon so I like to sprinkle a little bit of it into my coffee for a little added taste and lots of health benefits ☕

#coffee #turmeric #health #naturalremedy #coffeelover #holistic #wellbeing #yum #yummy #nourish #healthyliving #instacoffee #antiinflammatory #antioxidants #coffeelove #anthropologie #floral

thehealist

Power and positivity. Welcoming a new era of a collective voice for our collective #wellbeing. #truth #inspiration #healing #empowerment

USANA Ph

FOR HEALTHY IMMUNE SYSTEM
🔘 PROGLUCAMUNE 🔘
1. supports enhanced immunity, stress adaptation, & energy levels by signaling innate immune cells to work faster and more effectively.
2. contains a proprietary blend of organic beta glucans from reishi & shiitake mushrooms balanced with a standardized yeast extract & zinc.
3. supports a healthy immune system & improves general well being.
4. assists in reducing the severity and duration of symptoms associated with colds & flu.
5. an immune optimizer that help the immune cells adapt to our body's unique needs.
6. help immune cells work faster & more efficiently by strengthening them with our unique beta glucan optimizer proglucamune.
⭐️LIVE LONG LIVE HEALTHY⭐️
SMS/VIBER: 0917-581-0906

#usanauser #immunity #usanamindanao #usanavisayas #usanamanila #usanacavite #health #betterhealth #immunesystem #stress #lifestyle #healthyliving #optimizer #energy #urti #colds #flu #activelifestyle #usanaph #wellbeing #needs #body #supplements #supplementsthatwork

Holly, Licensed Esthetician

LuminEssence Skincare is named after the property found in nature, called bioluminescence. Some creatures actually generate a beautiful glow from their own being. I find this so inspiring, and I want nothing more than to help others find their own radiant expression from within! Mind, body, spirit are all so inexorably intertwined; each requires the utmost of care for a person to truly shine. What areas of your life could use more self care?
#glow #glowfromwithin #wellbeing #selflove #selfcare #selfcompassion #honesty #intuition #mindbodyspirit #healthandwellness #beyoutiful #healing #balance #glowing #beauty #beautiful #happiness #joy #holistic #holisticbeauty #skin #skincare #esthetician

🌿 JESS 🌞 RECOVERY 🌿

Craving a beach or flower walk, hopefully to nick this cold once and for all so I can get back to work next week and body balance and yoga, so if anyone's keen or knows any spots that would be great!! It's so hard not working when I'm almost better but I don't want to put my residents at any risks so hopefully Tuesday I can go back to work #anorexia #recovery #healing #wellness #wellbeing #balance #eatingdisorder

dewdropsandlemon

We're all on the border of a stomach bug. So I'm rubbing the Health Roller on our feet and spines, as well as applying 1-2 drops of Tummygize on the girls' stomachs. This Health Roller recipe I got from my friend @sunshineandlavender which I love:
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6 drops Thieves
4 drops Lemon
2 drops Oregano
In a 10 ml glass roller bottle put in the drops of oil and top up with favourite carrier oil. Apply to feet and back of spine consistently. Make it part of your daily routine!

Kristel

Weekends are for @converse wearing! 💜

Kate Farrell

I met the lovely Jess from @jshealth today at the @acnt_college Open Day.
Feeling super inspired to continue sharing the holistic health message in a big way. Be mindful not to underestimate what you can offer this world. We will always need people to spread the message of holistic health, selflove, healing and compassion. I'm so looking forward to see where this journey takes me. The health and wellbeing journey truly is limitless!
#holistichealth #lifestyle #wellbeing

Kiwi As NZ

Yum loving this smoothie 🤗 freshly made organic cashew milk (using ceres organics raw cashew nuts) and berries from the Otago Farmers Market 🍓🍒
#organiccashewnuts #ceresorganicsnz #smoothie #berries #ofm #otagofarmersmarket #kiwias #dunedinmade #dunedinnz #nutmilk #wellbeing #wellness #dairyfree #paleo

getinspiredtohelp

More often than not in today's society, fitness is only the thing one must do to "slim down". Fitness means so much more than physically looking like a template from society. Today's nonprofit is @movemeantfound their goal is to empower women and girls to feel confident about their bodies using fitness as a tool to build self-worth and positive body image. They are transitioning the mentality of wanting to "slim down" to discovering one's strength and self esteem. These healthy mind sets create healthy habits that will further girls and women physical and mental well being for the rest of their lives. If you would love to learn more about the women empowerment progress and movement, go to @movemeantfound for more information.
Photo taken by @hellochristinrose
#movemeant #getactive #women #empowerment #girls #healthy #wellbeing #transform #fitness #empower #getinvolved #movement #nonprofit #organization #volunteer #donate #makeadifference #foundation #positive #bodyimage

:><>> Aela Wild <<><:

Through nature, you become more grounded. Seek the adventure of the wild and you will find wisdom like no other. 🙏💫🌄🌅🌠🌌🌒🌕🌘
#scenic #mountains #picnic #flower #flowers #spirit #spiritual #light #meditation #wellness #wellbeing #yoga #yogi #mindbodyspirit #moon #tumblr #boho #bohemian #gypsy #health #hippie #natural #nature #happiness #wisdom #home #homedecor #bohemiandecor

Astridnar

My lunch..
➡➡➡greens in my wrap ✔ plain tortilla wholegrain ✔mustard
✔Leafy spinach
✔roasted turkey ✔avocado
Just so simple but tasty ...
Les than 5 min to prepare 😍
😍
#apd2be #nutritionmatters #dietetics #lifestyle #foodchoices #mindfulleating #wellness #wellbeing #ON4U #Athletic #healthyfood #fatloss #training #vegetables #farmersmarket #localproduce #performance #mealplanning #gimmedelicious #plantbased #healthyrecipes #healthylifestyle @astridnar

Riina Kosonen

🌸This is me today. Staying in with some reading material and a drawing/writing pad. Soft pillows. Naps. In need of quiet and gentleness and me-time. I can think of about billion things I "should" be doing. Buuuut... today. This. And that's enough. 🌸
#weekend #selfcare #relaxation #reflection #metime #newcastle #nsw #massagetherapy #remedial #pregnancy #relaxation #massage #wellbeing #wellness #health #mentalhealth

CALM Body and Home

✨ have I mentioned before that I love being in my forties? I don't like saying 'if only...' and I know this journey has all been for my growth, but...if I had felt this comfortable in my skin when I was in my twenties I could have saved myself a whole lot of grief 😉😅 My beautiful 7 year old took this of me yesterday just before my early morning walk - I look at this picture and I see joy, happiness, contentment, excitement, love for my son and happy to be wearing daggy $5 shorts (but oh so comfy - thank you #kmart 😅), I don't look at my flaws like I used to...oh sure, I have my insecurities but nothing in comparison to when I was younger.

It's not about being vain, it's about feeling good about me - I feel excited for the next 43 years 😍✨
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#blessedlife #happinessishere #lovemykids #thankyouangels #motivational #fortyandfabulous #feelgood #fitmum #gratitude #authenticity #walking #loveyourlife #lovemyself #goldcoastbusiness #australianmade #naturalliving #naturalremedies #healthcoach #thisisme #magnesium #instafitness #wellness #wellbeing #inspirations #cleaneating #cleaneatingforlife #glutenfree #dairyfree

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