#strongisbeautiful

Cheryl Russo

Stop chasing numbers and start chasing goals.

Today I did a mile on the treadmill and steady cardio on the stair climber.

Yesterday's treadmill said my pace had me doing 10 minute miles. Today's different treadmill, same pace had me doing 9:40 miles.
Today's stairclimber had me doing 2 extra floors.

Don't get caught in the numbers. Each machine is calibrated differently.
Your workouts should be calibrated towards you.
Here's a jumping jack progression. Do the versions that challenge you.
Remember to have fun.
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#Movemorefitnessambassador #movemorefitness #domore #sweateveryday #gettinginshape #jumpingjacks #fitmoms #fitathome #instafit #instafitness #fitlife #strongisbeautiful #instaworkout #fitgoals #fitinspiration
#burningcalories #cardioworkout #fitnessforlife #fitandhealthy #workoutlife #workouttips #intervaltraining #bodyweightworkout #trainsmart #fitnessfun #dailyworkouttv #nogymrequired #workoutvideos #pushupvariation

Victoria Möllerberg

This is why you should workout with friends who can inflate you to try "new" things! Especially important when it comes to booty boost workouts 😉😉🙌🙌 So intense working out with an other strong girl like you 👉@annaeeriksson 👈 What a beast! GIRLPOWER 😍💪 @stronger #girlpower #girlswithmuscles #strongisfeminin #stronggirls #fit #gym #workout #workoutvideo #mysecondhome #träningsglädje #bootybooster #bootybuilding #bootyfull #strongissexy #strongisbeautiful #fitness #fitnessvideo #inspo #fitsporation

WodBottom

We are going through our pics from Wodapalooza and love how the rope climbs with a cruise ship all look photoshopped. But it's all real guys. The waterfront is an awesome place for a WOD. Catch @kgrahamsfb rope climb...and her fantastic deltoid #strongisbeautiful #womenwholift

Ramadan Cemil

Dünyada bir ilk olan Pantene'in akıllı Pro-V formülü, daha da güçlü parlaman için saçındaki zayıf noktaları buluyor, son santimine kadar güçlendiriyor...👍#ramadancemil#brandbuildingpartner#pantene#strongisbeautiful#shampoo#shiny#strong#star#best#hair#hairproducts#conditioners#healthylookinghair#hairtreatmentsi#sagliklisaclar#girne#kyrenia#lefkosa#nicosia#kibris#cyprus

Shaina Preble

You're stronger than you know ▪️▫️

BarBella Box®

What did all you BarBella's think of December's box which valued at over $115? 😍 #barbellabox #likeagirl #crossfit #subscriptionbox #strongisbeautiful #crossfitmom

jose roberto camago

#Repost @natascha_yoga with @repostapp
・・・
Wintery sun kisses.
A #frogpose #bowpose hybrid (perhaps a #frobow ?) #sdy for my sweet @elena_miss_yoga 💗
I'm passing to @fenix_van 🌹and @chuckelledge 🌹would you like to #strikeapose for me?
Wearing this beautiful mandala bracelet from @mybuddhastore ❤❤❤
Have a sweet Thursday. ❤🌹❤
#yogaaddict #yoga #igyoga #bodypoetry #yogainspiration #inspiration #loveyoga #loveit #strongisbeautiful #athlete #liveauthentic #yogini #loveyourself #fit #healthyliving #yogaisart #beautifulyoga #instagood #flexible #balance #yogaistheartofliving

Species Gym

@Regrann from @herfitjourney_bydez - "Everything is changing, yet I'm more myself than I've ever been"~dez❤️💪🏻 Day19 We killed legs again last night. 🏋🏻‍♀️I pushed, I screamed, and I struggled.😳 Most importantly though I didn't quit!🙅🏻 When he tells me "YOU CAN do it, DON'T you quit", well I'm truly believing I can more and more. I'm getting stronger day by day, and the possibilities are endless.💕 Always believe in you, and never give up on what matters most! 💕 "You don't have to be great to start, but you have to start to be great" said many❤️ #Followme 🙋🏻 this year as I become an even better version of myself and redefine my #physique. 💕💪🏻 I know what I want & what I'm working towards in 2017, do you? •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#motivation #cantstopwontstop #gym #gymlife #fitness #gains #cardio #workout #trainhard #girlswholift #girlswithmuscle #npcbikini #gymrat #strongisbeautiful #bodybuilding #believeinyourself 💕 #beautiful #bestisyettocome #saaywhaaakyle 💪🏻 #speciesfam #speciesnutrition #follow #inspired #driven #ambitious #strong #neveroutofthefight #justkeepliving

Joshua Aaron

One of my clients had her 20th session with me today... which meant we mixed it up and did 20 different exercises within the hour!
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The VOLUME and INTENSITY remained the same, even with the increased number of movements, and still managed to LEARN some new ones too! Loved it and had great feedback, but we're back to programming next session ready for her vacation! 👙☀️
••••
#fistbumpsallaround #strengthtraining #conditioning #bodybuilding #fatloss #glutes #strongisbeautiful #womenwholift #personaltrainer #sheffield #sheffieldissuper #sheffieldfitness #rotherham

Functional Training Box

Que tu Salud y tu Figura sean tu mejor carta de presentación.
No hagas Ejercicio mejor Entrena con Propósito!
Hazlo porque te apasiona cuidar de ti mismo y ser mejor de lo que eras ayer!
Cualquiera puede comprar una ropa bonita pero sino te sientes comodo contigo mismo nada cambiará, cambia tu actitud tu forma de pensar y vístete de salud y cualquier cosa que te pongas te quedara bien xq tu eres lo mas importante y eres capaz de lograr todo aquello que te propongas 👊🏼Feliz Jueves🌟 #keepforward
@nacionwest @nacionwest
@nacionwest @nacionwest @nacionwest @nacionwest #EntrenaConProposito #crossfit #Fitness #lifestyle #livestrong #moveon #mindovermatter#nw #nacionwest #Panama #squatheavyeveryday #strongertogether #strongisbeautiful #beastmode #trainingharder #health #wellness #beautyisinthestruggle
#jointheNation #focusonyourself #strongerthanyesterday #JesusSaves #Panamawest #panamafit #fitwest #traineverywhere #Fitanywhere

Wendy Guzman-Rosa

You are beautiful.

You are strong.

You are capable.

You are wonderful.

BELIEVE IT...

🌟Stacia Porterfield Delucchi🌟

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Have you been to Target lately?!? I was there yesterday and was scrolling by the workout apparel section, found this super comfy, stylish with toe hole sweatshirt top. Love it!! And best part it was less than $25!!
#targetstyle #annakaiser

Thomas Kloiber

@Regrann from @kt_cheatfit - hallihallo, yes i am still alive 💁🏼🤔
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hab einfach nur ein bisschen auszeit von training, insta, etc gebraucht um neue energie zu tanken.
👉🏻 bin jetzt aber fresh zurück und hoffe ihr habt mich nicht vergessen 😸
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👉🏻 The transporter tote von @fitmark_europe gibt's unter www.fitmarkbags.eu 👉🏻 "KHI20fitmarkbagsEU für 20% Rabatt 😏➖➖➖➖➖➖➖➖➖➖➖
#fitmarkbags #fitmarkbag #mealmanagement #diethacks #makeyourselfproud #notlikeyou #strongishappy #strongisbeautiful #fitistheshit #antidiät #stoffwechselkur #gesundernähren #prorecovery #muskelnaufbauen #gymqueen #fightforgrowth #bootygains #zunehmenwaslosdigga #wrstbhvr #sophielottacommunity #premiumsnacks #wirzusammenansziel #machdichkrass #teamalina #sizezero #liebedichselbst #seiduselbst #selbstbewusst #onthego

Duchess

Self portrait❣️#StrongIsBeautiful

Jill Guillory

Haha! My kind of girls! (Pardon the language) 🏋🏻‍♀️💪🏻💃🏻 #girlswholift #strongisbeautiful

Katharina Hillenberg

hallihallo, yes i am still alive 💁🏼🤔
.
hab einfach nur ein bisschen auszeit von training, insta, etc gebraucht um neue energie zu tanken.
👉🏻 bin jetzt aber fresh zurück und hoffe ihr habt mich nicht vergessen 😸
.
👉🏻 The transporter tote von @fitmark_europe gibt's unter www.fitmarkbags.eu 👉🏻 "KHI20fitmarkbagsEU für 20% Rabatt 😏➖➖➖➖➖➖➖➖➖➖➖
#fitmarkbags #fitmarkbag #mealmanagement #diethacks #makeyourselfproud #notlikeyou #strongishappy #strongisbeautiful #fitistheshit #antidiät #stoffwechselkur #gesundernähren #prorecovery #muskelnaufbauen #gymqueen #fightforgrowth #bootygains #zunehmenwaslosdigga #wrstbhvr #sophielottacommunity #premiumsnacks #wirzusammenansziel #machdichkrass #teamalina #sizezero #liebedichselbst #seiduselbst #selbstbewusst #onthego

Woman's Workout Company

Age is just a number! These "golden girls" strength train every week and work harder than many half their age. 30 day trial link in our bio, come get #strongher @womansworkoutcompany #strongisbeautiful #resultsareearned #sheinspiredme #wechangelives #goldengirls #capecod #hyannis #barnstable #centerville #

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