#practice

Lotta Sebzda

🌺January Yoga challenge 🌺Day 7 is #fallenangel and this is a challenge for me! I have tried many times and after many "fall" this was the result 🌱always try and be curious and get a little bit outside your comfort zone and be happy 🌺Hosts: @omstarsofficial @kinoyoga @beachyogagirl #omstarsyoga #behappy

圈圈

🌈
又找到一點練習的成就感,
雖然痛到不行😂
#study#practice #controtion #school#proformer

Tamara Reyne

Sometimes the best place you can be is amongst nature with a silent mind! #yoga #peace #clarity #strength #life #yogi #practice #nature

FabFitTravel

A little handstand practice 💪🏼Better than it was a year ago!
Song: "Pretty Girl" by David Ryan Harris
#yogaeverydamnday #womenempowerment #handstand #practice #yoga

mikio shimizu

ディレイドも切れん! #portablist #practice

Kinarya T.

latihan bikin mata 👀👀👀
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#eye #eyes #sketch #traditional #art #practice

Jess Harrison Yoga

Thank-you @tinazour for the invitation to #practice @thelivingroomyogaschool

I had to keep my #monkeymind on the heating #ujjayibreath so that I wasn't completely distracted by the #breathtakingviews of #coogeebeach 🙏🏼🌞🖤🦄 #yoga #yogateacher #yogalover #coogeeyoga #beachyoga #sydneyyogateacher #gratitude

Marina

На любой вопрос этот хитровыдуманный ребёнок отвечает одним из 4 вариантов : - "не могу говорить, я нос чищу"
- "не могу ответить , у меня полный рот"
-"не могу говорить, у меня живот болит"
- возможен сам ответ, но тож выдаст нечто оригинальное 😆 и как позировать перед камерой она видимо лучше знает 😳
Day 22 of #ayearofyoga2017 with @cyogalab #bakasana

Rebecca Watson Yoga

I ain't no perfect man,
.
. I'm trying to do, the best that I can.
.
. With what it is I have...
.
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Slightly different angle, but same same. Plus about six tattoos. And better arm placement. And dare I say a hint more tone. Still. Fly. #parsvabakasana #sidecrow #cacaw #mosdef #yoga4growth #2011 #today

Celest Pereira - Yoga Teacher

When am I asked how I managed to create a sustainable living from teaching these things spring to mind 👉🏼👉🏼👉🏼• Risk failure • Risk ridicule • Hustle • Work Work Work • Be Yourself • Love and appreciate others • Plan • Prepare • Practice • Have a vision • Be brave • Enjoy the journey •
For more check out my book The Yoga Mentor. Link on my bio 💗

LALLY MOLINA

Sundays are to play like a youngster! There is child inside each of us, never loose the imagination and creativity of your inner child ✨
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#handstand
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Cody Oscarson

First part of Where Is My Mind by the Pixies. Someday I'll be better at singing.
#pixies #cover #guitar #whereismymind #practice #luna #woodland #whatever

Peco

久々バストロ練習。
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#basstrombone #trombone #practice #courtois #502br

Eriko Sato

隠れた特技…ピアノー!
旦那ちん、趣味でギターソングライターを習ってます。
それをピアノver.に編曲💦
ギターのコードを音符に書き直すのが難しくて時間がかかる…😱
旦那ちんの曲、わたしが言うのも変だけど、いい曲が多いのでピアノができたらupしてみようと思ってます💦💦
さあ、いつできるでしょう…
久しぶりだから変に腕が疲れた←

#音楽 #ピアノ #キーボード #ギター #ギターソングライター #趣味 #ミュージシャン #夫婦 #お手伝い #編曲 #伴奏 #コード難しい #ピアノ10年習ってた #コンクールも出たことあるけど #書き直すのは初めてよ #疲れた #music #piano #guitar #songwriter #couple #duo? #arrange #difficult #practice #sing #song

Michaela ♎️

day 7 of #bendandenjoy is #fishpose #Matsyasana
Lie on your back on the floor. Inhale, lift your pelvis slightly off the floor, and slide your hands, palms down, below your buttocks or place it close to your butt, if this feel better. Keep your forearms and elbows up close to the sides of your torso.
Inhale and press your forearms and elbows firmly against the floor. Next bring your shoulderblades together, with an inhale lift your upper torso and head away from the floor. Then release your head back onto the floor. Depending on how high you arch your back and lift your chest, either the back of your head or its crown will rest on the floor. There should only be as less weight as possible on your head to avoid crunching your neck.
If you feel any discomfort in your neck or throat, either lower your chest slightly toward the floor, or press even more into your elbows and forearms.
Stay for 15 to 30 seconds, breathing smoothly. With an exhalation lower your torso and head to the floor.
Your day or your workout was hard? go for the relaxing yinyoga variation.
Therefore bring a block, a bolster or a rolled blanket a little below your shoulder blades, on your back ribs, not in your low back! Chose the height of the block that works best for you, you can also lay your head on a second block.
As you don’t need to support your body here, you can lay your arms beside your torso and relax.
If you want to open your hips too, bring your feet closer to the butt, the soles of the feet together and let your knees sink down to the floor into baddha konasana.
Stay for 3 to 5 minutes or as long as it feels good for you.
Benefits
• Stretches the deep hip flexors (psoas) and the muscles between the ribs
• Stretches and stimulates the muscles of the belly and front of the neck
• Stretches and stimulates the organs of the belly and throat
• Strengthens the muscles of the upper back and back of the neck

on the bottom pic i'm lying on a block (yin-style), unfortunately you can't see it, but i like the pic 😉

Murielle

Trying to draw Hair 😵😵😵😵 I honestly have no idea what I'm doing.
#hair #sketch #sketching #nocluewhatimdoing #practice #learningnewskills #art #instaart #instaartist #drawing

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