www.omghee.com

www.omghee.com @omgheebutter

#Omghee - "The Better Butter"
Certified Organic Ghee from pasture raised cows.
Handmade small batch
Small 🇺🇸 farm sourced
Click below! 👇

http://omghee.com/shop

Great meal from @epicureannie! Harissa rubbed chicken over a celery root purée. Mushrooms and string beans cooked in #Omghee on the side. Looks fantastic and easy enough to make:)

Love how @kathryn_ntp made these adorable little heart shaped frittatas using #OMGhee, brussel sprouts, bacon, and scallions! Such a cute breakfast! Nice work @kathryn_ntp

A delicious quick shrimp and veggies meal made by @confessionsofacleanfoodie! She sautéed some green beans with @primalkitchenfoodsavocado oil, onions, kalamata olives and lemon juice and served it with #omghee spicy pan seared shrimp. Those shrimp look fantastic and full of flavor right? Check out @confessionsofacleanfoodie IG feed for the recipe!

Shrimp scampghee over cauliflower rice.
Ingredients
6 cloves garlic
#OMghee
chickenbroth
Lemon juice
Parsley
Salt
@flavorgod lemon and garlic lovers
Pepper
1 1/4 lb or so shrimp
Served over cauliflower rice
Instructions
1. Heat #OMGhee in a large non stick skillet. Saute shrimp until pink, roughly about 3 minutes. Add the garlic and cook while stirring for about about 30 seconds. Take a slotted spoon and transfer the shrimp to a platter. Keep the shrimp warm.
2. Combine chicken broth, lemon juice, 1/4 cup of parsley, the salt, pepper, and @flavorgod seasoning, and bring it to a boil. Boil uncovered until the sauce is reduces by a half.
3. Spoon sauce over the shrimp and garnish with lemon and parsley

Some @sizzlefishfit Shrimp stir fry with zoodles anyone? Check out @fitslowcookerqueen IG feed for this super simple recipe. It's low carb and @whole30 compliant. Cooked with #omghee and looks like it's loaded with buttery flavor!

Breakfast tacos made by @thefeistykitchen! @thefeistykitchen warmed up some tortillas, threw on some #Omghee scrambled eggs, @5280meat bacon, and @flavorgod seasonings to complete a sensational taco breakfast:)

Lots of people are diving into #omghee for their first time this January! Lots of first rounds with the @whole30, @gaugegirltraining, paleo, and keto diets! Good luck to anyone who's trying something very new to them and different. If you see someone new, struggling, unsure, or just unfamiliar reach out to them. Great thing about these communities and the journeys is that resources are becoming nearly infinite but at the same time it's the willingness, love, and support of others who've been there before that can really help pick us up if we've fallen down:)

Amazing @thefeistykitchen recipe! Meatballs over cabbage noodles made using @5280meat, @flavorgod, and #Omghee. Just search for best meatballs ever on the @thefeistykitchen blog and you'll thank her and yourself later for making these:)

A tasty loaded plate made by @sarafit_nf that can be made in just a few minutes. Honey roasted carrots, broiled tomatoes, an #omghee cooked egg, and some #omghee cooked garlic spinach and mushrooms. @sarafit_nf knows #omghee adds loads of flavor to those garlic spinach shrooms!

How amazing do these steaks made by @grillmomma look! Cooked in using an @anovaculinary #sousvide covered in #omghee then finished off with a good sear using the 485 degree smoke point omghee to her full advantage.

One of my go to meals. Zoodles with @5280meat meatballs in simple tomato sauce. All cooked in #omghee and we prep the balls and zoodles early in the week so this is pretty much ready to rock and roll anytime hunger strikes:)

Everyday I'm brusselin........cooked up some Brussel sprouts and @sizzlefishfit shrimp in a spoonful of #omghee and a our new #OMcoco oil. Seasoned it with @flavorgod and dinner is ready in just a few minutes😋

Happy new year everyone! Talk to you in a few days when we all sober up!

Quick morning fuel up from school teachers @teacheatrepeat. Roasted asparagus and a perfect egg cooked with #Omghee. Looks simple and tasty enough:)

#omghee coffee blocks anyone? These were made by @bacon.and.squats and love how cute the heart shaped ghee'd up coffee blocks look! Easy quick pick me up and boost you can enjoy at anytime without having to make a full cup of coffee! The recipe is up on the @bacon.and.squats blog.

Shout out to anyone who got the gift of #omghee this Christmas:)

Merry Christmas! The only thing the #omghee family wants for Christmas is for everyone to be happy, healthy, and loved. Our company is made up myself, my parents, my 2 best friends that I've known since I was 5 and their parents, and our aspiring chef college neighbor. Love and commitment to family play a huge part in what we are trying to do and we thank you for being part of it. Having never taken a bank loan, investors, and sticking with the directly from us to you business model means that every jar we send out is a gift and a blessing. Have a happy, healthy, and blessed holidays everyone!

Merry Christmas Eve from the #omghee family to yours!

When you ask the men for help with the gingerbread baking......

Lovely quick meal using our new coconut oil made by @agfitllc! She cooked up some sausage to go along with her steamed veggies and broccoli slaw cooked with our #OMcoco oil.

Beautiful meal made by @dinnerformary. Some perfectly cooked @5280meat chicken breast using a @anovaculinary sous vide in garlic, thyme, rosemary, and #Omghee. Served over baby bok choi and kale. Looks amazing @dinnerformary

This @confessionsofacleanfoodie definitely looks like 24 carrot magic! This herb roasted carrot recipe is up on her IG account and is super simple to make! Just calls for some #omghee and @primalkitchenfoods avocado oil!

A delicious #Omghee cooked @5280meat steak with some veggies and rice. Simple quick and highly satisfying😃

One week till Christmas Day! If you're looking to get yourself any single jars or combo packs from us for gifts or to make your Christmas dinner then please get those orders in no later than Wednesday to make sure you get them!

Lunch by @quantuml3ap looks amazing! A stuffed cheeseburger with such zucchini fries cooked in #omghee! Seems like a pretty simple and quick fix for a delicious lunch!

Some motivation for the week with @epicureannie. What an inspirational #gheek!! Thank you @epicureannie for sharing your story with us! ----------------------------------------------------
Q: How many spoonfuls of #omghee would you say you use a week? How important are healthy fats in your diet?
A: hmmm I think I use #omghee every other day! Probably 5-8 a week and that's being conservative! Healthy fats for the win!! I have an AID (alopecia) and my hair has never been stronger and growing faster then ever and my nails continue to shock my nail techs who keep asking 'how did they get so hard and strong?!' I will never go back again to the old way of eating!
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Q: How did your transformation journey start? How did you figure out what to eat and what not to eat?
A: Transformation Journey started 3 years ago when I stepped on the scale and saw 287lbs. I did the only thing I knew of...workout and eat 'clean'...after 2 yrs I plateaued and discovered the @WHOLE30 program. It was the reset I didn't know I needed and today I am 142 lbs lighter, dropped from a size 24 to an 8 and I gained so much knowledge about food and improved my overall relationship with it! And hello, I discovered #omghee and have never looked back!
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Q: Any advice for someone who thinks they can't do it or stick with it?
A: I started with little food prep to be honest. So dont feel like you have to stick to such a rigid plan. Start with 2-3 days of prep and take it 1 meal at a time, 1 day at a time.

Shout out to anyone feeling the brunt of winter right now! It's super cold! ❄️ ❄️ ❄️

Blackened catfish and grits made by @fitslowcookerqueen! Made using @sizzlefishfit catfish, #omghee, and @flavorgod seasoning just to name a few. Not an overly complicated recipe but looks like it packs a ton of flavor. Recipe is up on @fitslowcookerqueen blog!

Seeing double? Seeing things you can't believe? No need to cover your eyes! #OMcoco is the newest item to the #omghee store and it's available in twin packs!
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1.Our virgin coconut oil is unrefined, cold pressed, and made from fresh hand picked coconuts.
2. We use a process that maintains the maximum amount of nutrients and taste in our coconut oil. Much like virgin olive oil there is no one really monitoring or checking to see if brands of coconut oil are in fact what they say they are.
3.It is direct micro expelled. This means the farmers are litterally hand picking fresh coconuts and manually cold pressing them into coconut oil on the spot. This process tends to ensure the freshest coconut oil and provides the least invasive processing methods possible. It is also the most eco-friendly and supportive of native people’s livelihoods.
4. I personally flew to India to meet with a non profit group that protects hundreds of super small organic farmers from big corporate takeovers and law manipulating. I visited the farms, met with the farmers, and we worked together to produce the purest most nutritionally dense coconut that can possibly be made. They also work hard to empower the women who work at the farm with education, technical training for career advancement, and fair wage protection.

COFFEE RUBBED NY STRIP STEAK WITH SPINACH
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Delicious recipe that's easy to make with simple ingredients. We used @5280meat steaks, #omghee to cook, and some @flavorgod garlic in the coffee rub.
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Recipe is available under our recipes tab on the www.omghee.com website. Doesn't take long to make this beautiful dish either!

Because some Monday's are much harder than others and we all need a little reminder now and then.....

Fully loaded breakfast bowl made by @epicureannie! Some #Omghee cooked scrambled eggs, asparagus, tomatoes, avocado slices, Swiss chard, and sausage. Thanks for sharing @epicureannie!

Why are so many athletes, bodybuilders, nutritionists, CrossFitters, and clean eating enthusiasts using #Omghee in their meals? It's not just for the high quality and great taste:)
-----------------------------------------------------------1. Ghee is one of the highest concentrated sources of butyric acid which mixes with the beneficial microbes in your gut to kickstart your digestive system.
2. Short, medium, and long chain fatty acids.
3. Vitamins a, d, e, and K. Especially Vit A
4. CLA which helps you burn body fat and put on lean muscle. Ghee is one of the highest natural sources for CLA. 250mg per serving
5. 9 phenolic antioxidants.
6. The fatty and butyric acids are used immediately by the body for energy and don't have be broken down by the body to be utilized.
7. Ghee flushes old bile which can often be reused by the body and stimulates the liver to make new bile.
8. Detoxes the intestines
9. Supports the primary source of energy and immunity for the cells of the gut. Supports the health of the beneficial bacteria in your gut.
10. Encourages fat metabolism and weight loss and in indian culture is refered to as "Agni" or fire starter for its digestive system kickstarting abilities.
11. Tastes awesome! *everyones diet is different. Our body builder customers will use 5 to 7 spoonfuls a week while some of our high intensity/keto customers will use 16oz a week. Most who are just trying to eat healthier, cleaner, and smarter will use 1 or 2 spoonfuls a day.

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