Leonie Beck

Leonie Beck @leoniebeckqigong

Inner Alchemy - An ten week transformational journey towards ease, flow and high vibrational living for passionate Entrepreneurs. Launching Feb 2017!

http://www.leoniebeck.com/

Each day of Qigong training my teacher prepares a beautifully healing breakfast. .
Lately we have been enjoying a delicious soup of sweet potato, ginger, Chinese red dates, goji berries and sometimes yam or pumpkin.
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This is what he ate while living at the Shaolin Temple to cleanse his body.
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Clean, light, nourishing AND delicious - just what the body needs after our early morning practices.
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#cleaneating #templefood #highvibrationfood #nourishing #breakfastofchampions #qigong #qi #delicious #sweetpotato #chinesereddates #tcm #inneralchemy

Crick magnet!
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My gorgeous colleague Belina attracting this little cutie after a dialled up #Qigong practice. .
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#cricket #energy #lawofattraction #allcreaturesgreatandsmall #qi #highvibration #inneralchemy #calligraphyhealth #calligraphyhealthretreatcenter

The #path isn't a straight line; it’s a #spiral ... You continually come back to things you thought you understood and see deeper truths.
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I was granted permission by my Qigong teacher, Master Yang, to teach and I received my 'piece of paper' early last year... .
...For the 'old' - Type A - #qualification #addict Leonie, that would have been it and I would have moved on to the next #certificate to fill the increasingly scarce space on my wall...
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...Thankfully wiser Leonie understands the value in the process and the journey of learning and embodying a practice, rather than focusing on the end goal of gaining a qualification.
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Although I have been doing the exact same training with my teacher over the past nine days, I am not repeating the training in any sense. I am having a new experience, I am shedding even more layers, spiralling deeper inside to an even truer truth. A N D what I am finding is more #qi more #love, more #joy more #bliss and more #connection πŸ’•βœ¨β€οΈ
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#onceisneverenough #qigong #masteryang #lifeisgood #personaldevelopment #highlife #lifebydesign #entrepreneurlife #calligraphyhealth #calligraphyhealthretreatcenter #energy

One of the most profound shifts I have experienced through practicing #Qigong has been gaining the understanding (and experiencing firsthand) that my natural set point (or default setting) as a human being is #LOVE, #JOY, #ABUNDANCE & #HEALTH (this applies to EVERYbody!). I discovered my #body, #mind and #spirit will naturally regulate itself back to these default settings when everything is in alignment and running smoothly.
It's when my body and mind gets blocked, stagnant and restricted that I limit the natural #flow of love, joy, abundance and health.

What this means for me is that I no longer (for the most part) look outside of myself for solutions. I realise my job isn't to 'find' love, joy, abundance and health somewhere 'out there', but to remove the internal barriers and blocks restricting these qualities that are already within me, qualities that my body is yearning to return to.
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#masteryang #calligraphyhealth #zen #selflove #selfcare #youcanhealyourself #bodylove #kindnessmatters #cleaningoutthecobwebs #flowingribbon #movementculture #movement #beyourowndoctor

Good morning ❀️

Your soul is requiring you to heal deeply, to elevate past the hurt, to transcend beyond what happened, to let go of what and who no longer serves you, to protect your energy daily, to get the lesson, to master your thoughts and emotions, to forgive yourself, to love yourself unconditionally, and to honor your body temple; all in order to thrive and vibrate higher daily.
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I know of no greater way to heal the #body #mind #spirit , connect with AND cultivate the most profound essence of ourselves, our #Qi, than through Calligraphy Qigong developed by my Teacher Master Yang. ☯️✨ Movement has always spoken to me and the 3 dimensional movements in Calligraphy Qigong continue to open into hidden places in my body, cleaning out the old, making way for new and far greater vibrations and possibilities.
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#gratitude #masteryang #calligraphyhealth #calligraphyhealthqigong #energy #heal #letgo #vibration #love #happiness #movement #selfcare #selflove #dailyquotes #quotes #inspiration #zen

During an interview the Dalai Lama was asked what surprises him the most, his response... β€œMan surprised me most about humanity. Because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” The people who have gathered on the Gold Coast to train with a Master Yang are far from the type the Dalai Lama describes, they caring for their health proactively and prevent disease practicing Qigong, they live in the present moment, they are super high vibrations AND they are happy πŸ€—
I am so grateful and inspired to be surrounded by beautiful people challenging the status quo, open to learning and creating wonderful healthy lives for themselves.

#calligraphyhealth #masteryang #qigong #qi #quoteoftheday #dalailama #quotes #movement #selfcare #selflove #goldcoast #calligraphyhealthretreatcenter #lifeisgood #lifebydesign #highvibrations

Beautiful Words of Wisdom from Master Yang
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For many of us the cells in our body are in flight or fight response from stress, toxicity and other modern lifestyle factors ... ... The cells in our body react to every thing the mind says ...
... Negativity brings down the immune system, where as loving kind thoughts can immediately change the vibration of our cells, improving their functions ❀️ ...
... Practicing Qigong we cultivate a gentle loving conversation with our cells to bring about harmony, happiness and health 😊☯️ ...
As I become more aware of the messages I have been unconsciously telling myself, I'm a bit shocked to realise how negative they have been ... 'this isn't working properly', 'this doesn't feel good', 'I can't do this very well' ... 😬 Dear body I am SO sorry! I have this image of a poor frightened kitten hiding under the bed being yelling at to come out, only making it more frightened. Rather, you would do far better to coax the kitten out gently with kind, loving and reassuring words, right? ... So now as I practice I rejoice in what my body CAN do, what feels AMAZING and how grateful I am to have this beautiful living and breathing home to spend my life with... I feel lighter, more joyful and I'm giving my immune system a massive boost! Yes, please!
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#selfcare #selflove #calligraphyhealthretreatcenter #calligraphyhealth #qigong #qi #energy #energyhealing #goldcoast #movement #cells #bodytalk #masteryang #consciousness #mindfulness #love #❀️

During the practice of Qigong we cultivate a dialogue with our own bodies, we nurture each cell with gentle movement and loving compassion, returning to the sense of being at home within. ❀️ It is an entirely internal and individual experience. The beautiful Calligraphy Health Qigong practice developed by my Teacher Master Yang can be practiced by everyBODY - standing, seated and laying down. This is Judy and Chris my gorgeous friends who are also training with Master Yang, having some lovely internal conversations ☯️
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#Masteryang #calligraphyhealth #calligraphyhealthretreatcenter #qi #love #energy #movement #goldcoast #zen #selflove #selfcare #❀️

Home for the next 40 days 😍

Tomorrow I leave my gorgeous trio of hairy men (πŸƒπŸ»πŸΆπŸ±) and the sunny beaches of Adelaide 🌊 for the beating green heart of the Gold Coast Hinterland to train with my #Qigong teacher, Master Yang, at his house for 40 days ... ... Naturally I am super #excited πŸ€—βœ¨AND deeply #grateful ❀️ ...
... At the same time I am incredibly #nervous ... ... This time last year I was 4 days into my first live-in intensive #training with Master Yang (this was the start of my Insta journey!) and for the first few days I #cried every night missing Mr G, the ocean and my privacy ... ... Everything changed and became far more easy when I let go and accepted the #beautiful #opportunity in front of me. And the opportunity changed my life FOREVER! ... ... So it is with that #awareness that I approach the next 40 days (but I can't promise no tears 😭). I lean into the #fear and #discomfort and delve deep into honest self inquiry ... ... My #body and #mind will be #stretched by new experiences ☯️ ... ... AND I have no doubt I will return to Adelaide - still me - but an upgraded version πŸ˜‰
Stay tuned for Leonie V2.0 (well more like V289.0 πŸ˜‰)... πŸ’ͺ🏼✨
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#feelthefearanddoitanyway #courage #stretch #personaldevelopment #junkie #spiritualjunkie #qi #energy #healing #practice #zen #love #❀️ #quotes #inspiration #inspirationalquotes

Having fun in the hotel lobby πŸ˜‚
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#qi #energy #theforceawakens do #qigong and doors will just open for you πŸ˜‰ #hahaha #quaywest #foreveryoung #giggles #funny #fun

Ringing in the new year πŸŽ‰ with gorgeously high vibe people and the man I love in my hometown of #Melbourne, with a heart full to the brim with #gratitude and #love πŸ’•β€οΈ #2016 has been about #selfdiscovery #selfacceptance #selflove #lettinggo #Joy #friendships #unconditionallove #receiving #moving (on and up and moving my body) ❀️ #2017 is about #magic #joy #health #energy #qi #qigong #authenticity #strength #love #abundance #growth #community #fun #happiness #movement (body and house) AND #beach .... it's going to be a cracker!
✨πŸ’₯ H A P P Y N E W Y E A R πŸŽ†πŸŽ‡πŸŒ†
From the depths of my heart to my loved ones, family,friends and every single person on Insta and FB who gave me love this year, I hope you feel my love and gratitude right back at you tenfold. You make my life full, joyous and purposeful and I love you all πŸ˜˜πŸ’•β€οΈ

I carried quite a bit of #fear and #guilt during the beginning of 2016.
I left behind the #security of (well) paid corporate 9-5 and part-time 'hobby' #entrepreneurship, to dive head first into full-time living - which involved leaving behind a #career I had invested over 6 years at #university and over $100,000 in school fees, plus numerous years climbing an illusionary corporate ladder towards something I realised I didn't want at all!
I made a commitment to living a life on my terms - by design, rather than a life by default - leaving behind the limited ideas around the kind of life that was available to me (which was basically work hard, earn money, retire and then die). Leaving these ideals behind wasn't easy for me because I falsely believed that the #value I brought to my relationship was measured by my financial contribution to the household (100% self imposed and not at all what my gorgeous Mr G felt).
I was led to believe that a person's value equated to their earning potential and how 'hard' they worked and that to achieve decent earning potential it was necessary to get a good, secure, 'respectable' job working for someone else. AND, I was also led to believe that life is difficult, unpleasant and to be endured until, maybe one day, you might retire with enough money to take a 10 day cruise before you get too 'old' and then die.
Each day, early on, this year when I went to the beach during 'work hours', I felt #freedom, #connection and #wholeness - which was also tainted with a pang of #guilt around actually enjoying life while others toiled.
I even found myself creating stories around looking for a 'proper' job when people asked what I was doing, as though teaching #Qigong and #Yoga wasn't enough!?
Thankfully I got to a place where I realised I am being of MORE service, feeling more #joy and #happiness and enjoying far more connection in my relationships now than I ever was earning 6 figures working for a machine that did nothing to improve the quality of life for people.
I began to see the immense #value in what I offer the world - seeing the changes in my Qigong and Yoga students from week to week, much like my own #metamorphosis

'When the #practice of postures is combined with #conscious #breathing and deep states of #concentration and absorption, Prana (or #Qi as us #Qigong folk call it) will sometimes spontaneously "take over" the practice. Suddenly, #energy itself will begin to direct the #flow of postures. In these moments we may have a sense of #effortlessness, of complete #surrender to a force greater than ourselves. This experience can be #surprising, #compelling and #blissful. And it appears to be completely out of our control. We can not make it happen. We can only let it happen.' #stephencope .
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#calligraphyhealth #calligraphyhealthqigong #masteryang #bliss #love #zen #bodylove #selfcare #yoga #loa

Where has this year gone?! ... ... Have you been busy finishing off the working year and with festive season obligations?... Could you do with some time out to check out and tune in? ... ... Some time to connect with your #intuitive inbuilt GPS, to get ready for a great year in #2017... where you live in that #flow and #ease of being #guided by your inner #wisdom? ... I certainly am up for a super high vibe 2017 on MY terms!
That is why I have extended the early bird discount to join our high vibe group in Merricks on the 28th of December for a divine immersion in ancient #Qigong techniques that give us direct access to our intuitive powerhouse! Yay!
You have until this Friday the 23rd of December to save yourself some $$ AND get some time out for yourself after the 'crazy' season!

Find out more and get your tickets at the link in my bio 😊

AND... In the spirit of giving, everyone attending the workshop on the 28th of December will go into the draw to win a private QiUP Program pack of three sessions valued at $580!!! That will really kick start your 2017 and set you up for your best year yet!

Check out what you are in the running to win simply by giving yourself the gift of joining our group of awesome people to recharge post Christmas: leoniebeck.com/qiupprogram

I am looking forward to sharing this blissful afternoon with you in Merricks on the Mornington Peninsula in great company and the beautiful environment at Silver Leaf!
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#innerwisdom #bestyearever #qigong #highvibe #morningtonpeninsula #melbourne #tunein #relax #recharge #restore #connect #merricks

Just to clarify ... ... when I refer to having the precious gift of being highly #intuitive (mentioned in my last post), I do this while recognising and acknowledging EVERY ONE of you, yes, #YOU πŸ‘ŠπŸ», also have this precious gift of #intuition... ... it just gets muffled sometimes πŸ˜ŠπŸ™‡ AND, here are some gorgeous photos of my morning practicing celebrating the festive season with the @hotyogalife community πŸŽ‰πŸ’• Talk about a high vibe group of #awesomeness πŸŒ΄βœ¨πŸ€—

I am a highly #intuitive person .... ... when I TUNE IN absolutely #MAGICAL ✨πŸ’₯things happen, like choosing my life partner (and greatest teacherπŸ’•πŸ™πŸΌ) from a blurry photo and a one paragraph intro on an online dating website 6 years ago (a story for another day πŸ˜‰) πŸ’ͺ .... although, there was a period of my life as a teenager and in my early twenties when my 'intuitive receptors' got a little confused and muted from overstimulation from the external world and an over worked thinking mind (upper mind as us Qigong folk like to call it πŸ™‡) ... ...I was also surrounded by so much hurt, pain, anger and suffering that, looking back, I willingly switched off the receptors because it hurt too much to sense the #suffering of the people I love... .... when that happened I lost my connection to my own #truth and my inner #wisdom that ALWAYS points me in the right #direction (when I listen πŸ‘‚πŸΌ) .... .... at that time I became easily swayed and manipulated by others and their agendas. I entered a Law degree which couldn't have been any more misaligned, I entered a career which was even more misaligned (another story for another day!), AND I lost my gorgeously #unique #vibe as I got sucked into the vibe of others .... super exhausting and super depressing!... My #body has been my direct link back to #intuition, back to my inner - all knowing - wisdom... and nothing has facilitated this connection more quickly and more profoundly than my #Qigong practice.... AND with that everything has changed! As I emit my own frequency, I have more #love more #joy more #happiness and rather than detracting from others, I give others the permission to do the same ... Smiles and β€οΈπŸ’•ALL round!
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#loa #highvibe #zen #feelingblessed #joblove #qi #prana #energy #goodvibrations

Went for a walk to the beach and this happened! πŸ€—
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#nowwewait #practicingpatience

It is such a gift to be able to work with such #gorgeous people doing something I #love 😊 πŸ’• ... I have never felt more #appreciated for the #work I do.
I was completely spoilt yesterday, but the most #precious gift was hearing from one of my students the benefits she is receiving from her weekly #Yin practice.
My ego would have me believe I'm responsible, but it's not me, she is the one who has turned up every week, rolled out her yoga mat, dedicated to give herself the time to slow down, tune in and listen. With a little bit of #consistency the #magic received from getting out of our heads and into our bodies is available to everyone β˜―οΈπŸ™πŸΌπŸ’•
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#joblove #feelingblessed #zen #highvibe #loa

Sharing the #beach with a lot of #blue friends at the moment πŸ¦€

πŸ’₯Cont.
πŸ’₯ This year I made the decision to travel to #Thailand and had one of the most potent #transformational experiences on #retreat with @amyyogabizcoach and found MY TRIBE with the most amazingly #highvibe, gorgeous group of women who continue to #inspire and #motivate me every single day (@anamcara_yogi @shaktisonic @ruth_sowter_yoga @barbara_swiatkiwsky @alexgroszmann @tadasana.yoga @runyoga.net.yoga) πŸ’₯ I launched my business and have become a fully fledged #onlineentrepreneur, making the decision to #live my life by #design (not by default)
πŸ’₯ I am the strongest and most healthy I have ever been, I feel more comfortable in my body AND I feel #empowered knowing that I can maintain this, and even grow stronger and more #vital with Qigong, not needing to outsource my #healthcare to drug companies, doctors or others
πŸ’₯ I feel more #enthusiastic about my #future than ever before πŸ€—

As I write this I am gushing with #gratitude and love at what this year has given me, just as though #sahasrara, the #1,000 petal #lotus, were proudly positioned above my crown and showering me with pure liquid #bliss

I have worked hard this year, been courageous in honest self enquiry, dug deep, set healthy boundaries around what I will no longer tolerate, I've made mistakes and put myself out there... ....I've gotten out of my head and followed my intuition AND the universe has responded 10 fold!

I have NO DOUBT all of this was made possible by getting out of my head and getting into my body, tuning in to my deeper intelligence and intuition through Qigong.

Plans for 2017 are well underway ... expect BIG THINGS πŸ’₯❀️
.... AND I hope to take you with me πŸ™πŸΌπŸ’• If you are in #Melbourne and would like to tune into the wisdom of your body, join our group of high vibe people on the 28th of December, let's #create a rocking #2017! πŸ’ͺ🏼πŸ’₯πŸ’• (details in profile)

2017 .... I'm ready for you!
Bring it on πŸ’ͺ🏼✨ This year has been #AMAZING so far!
πŸ’₯ I kicked off the year with my Qigong teacher, Master Yang, on his property near the Tambourine Mountains, completely immersed in #practice,# introspection and #highvibes πŸ’•πŸ“Ώβ˜―οΈ
πŸ’₯ I overcame self doubts and inhibitions to bring Qigong back to my community in Adelaide and Melbourne
πŸ’₯ I didn't step one foot in an office, having finally left my 9-5 back in 2015 (woooohoooo!)
πŸ’₯ I challenged limiting ideas and beliefs about myself and the world, which opened up #unlimited #possibilities and countless new #opportunities
πŸ’₯ I rediscovered an incredibly #colourful, #joyful and #peaceful #innerlife that had been forgotten and #meditation became as regular as brushing my teeth
πŸ’₯ I fell in love a billion times with all different people, animals, places, experiences AND myself ❀️
πŸ’₯ I taught over #500 #Qigong and #yoga classes this year alone! (And loved every moment if it!)
πŸ’₯ @broikrillington and I spent 10 glorious days together, with no distractions, at our private beach hideaway and my #love for Mr G grew even stronger and deeper throughout the year as I saw him deal with an incredibly difficult situation (which he had no control over) with grace and a wise steadiness I can only hope to have one day πŸ’ͺπŸΌπŸ‘πŸΌ
πŸ’₯ Our #family grew 🐢🐱 πŸ€—
πŸ’₯ I hung out with my big sis @amandasbeck at her pad in Sydney and spent #qualitytime with my #mum in Melbourne πŸ’₯ I #upskilled - gaining qualifications in Restorative #AntigravityYoga and #CoreYoga
πŸ’₯ I made more #friends this year than I have ever before, I shared more of myself, I gave without expectation and I was of #service more than any other time in my life AND I received more #unconditional #support and encouragement, especially from Mr G (but also from completely unexpected places)
πŸ’₯ I've been to the #beach almost every single day this year - #rainhailorshine
πŸ’₯ Cont.

Starting an office renovation looks like this as an #intuitive #onlineentrepreneur πŸ‘Œ
I am SO excited about this 'renovation' πŸ€— I love minimalism, simplicity and flow and my current #laptop, ah, I mean 'office' is anything but minimalistic, simple or flowy. I bought it over 6 years ago, pre-Qigong, when I based all of my decisions on #rational #thought, #to-do-lists, heady #analysis and #facts and #statistics... ...the laptop in question was the best value for the highest specs and has this #gizmo and that #widget more than all of the others, assured to me by the sales assistant... ...sounds good on (insta)paper right?... ...'What's so wrong with that laptop then? And why are you attacking rational thought and all that stuff?' I hear you say... Well, the laptop is just NOT ME. It's too big, has too many bells and whistles that I DON'T need or want and I just don't like it AND as a result I don't enjoy using it as much as I could. 'OK, fine, so you don't like your computer... big deal!' I hear you say ... 'but don't go attacking rational thought!'... ... the thing is, it was rational thought that got me that laptop in the beginning... ...Don't get me wrong, rational though is great and certainly has its place in my life, but it doesn't do a great job at considering #desires, #joy, #pleasure and #happiness OR how each person uniquely perceives and measures these qualities.
For all accounts, that laptop should have been awesome, and it probably was for someone else ... just not for me... So fast forward to now, thanks to #Qigong, I have a deep connection with my #intuition, (or 'lower mind' as we call it) and I can FINALLY make decisions that make #sense (thank you rational thought) AND #feelgood (thank you intuition and Qigong) πŸ‘πŸΌ

I feel more #healthy, #strong, #vibrant and #energised, now in my mid 30s, than I have EVER before. πŸ’ͺ🏼✨ Just the other day my partner, Mr G, was reminding me of when we first met 6 years ago (still in my 20s back then) I couldn't even take a #leisurely #stroll along the beach or through the botanical gardens without needing a rest break every 30 minutes (despite running every morning?!), it took all of my effort at work to keep my eyes open (especially post lunch), I felt cold all of the time and I remember having to take naps during the dinner parties we hosted at our home because I just couldn't stay awake! Embarrassing 😳
AND I missed out on fully enjoying life. I exercised to stay 'fit' doing activities I thought were good for me but didn't really like and I had no energy to do the things I loved - #dancing, #surfing, bike riding and generally getting amongst it in #nature.

Back then the thought of living a long life sounded #exhausting to me!

What a complete turn around to now!
Through #Qigong I have learnt how to #breath, #exercise and move my body for health, #fitness and healing AND rather than depleting my energy reserves, it tops them up! I feel so #energised and #alive and I can live more fully in the world - combing the beach for hours discovering all the #curiosities that the tide has washed up (while playing fetch with puppy Zen), enjoying #beach swims months before summer arrives because the cold doesn't bother me AND I still have plenty of reserves to enjoy a daily Yoga asana practice AND teach for several hours each day. ...AND the best part? (Despite the occasional grey hair...) I am growing better as I 'age'! Yes, #please and #thankyou πŸ™πŸΌ

There are moments in my life (more and more so these days) when I am so overcome with emotion from the #beauty surrounding me, where time seems to slow down, a warmth encompasses me and I'm not sure whether to cry, laugh, cartwheel, hug everyone within arms distance or all of the above!

It might be the feeling of the warm breeze kissing my bare skin, locking eyes with another at just that right moment when there is nothing but pure #love to see, or moving my body so tenderly as though it were the most precious thing I own (radical huh?!). Today it was #music, possibly the most beautiful I have ever heard!

Sweeping the yoga studio after practice today I walked in on @temple_music soundcheck for @power.living.adelaide live DJ Yin class with @tessmocha (tonight at 7.45pm, you've still got time to treat yourself if you happen to be in Adelaide!). What I heard was pure, warm, smooth honey-gold LOVE β€οΈπŸ’•βœ¨
Just as though I were sitting inside the most glorious #singingbowl tuned to #joy and #bliss, my body's #frequency automatically rose 10 notches.

The more I practice #Qigong, the more attuned I become to the energetic properties of the world around me and I notice to greater detail the effects it has on me.
I more and more easily feel the #power of the #ocean, the #wisdom of old trees and the #highvibes of #conscious people and I have become more and more discerning about people, places and situation that just aren't right for me.

I can't wait to hear more from @temple_music
I don't have any of his gorgeous sounds to share (yet) so in the meantime you get this #beautiful #wave 🌊 because this is kind of what his music sounds and feels like πŸ˜ŠπŸ™πŸΌπŸ’•

S U B T L E
ˈsʌt(Ι™)l/ - adjective
Meaning:
1. So delicate or precise as to be difficult to analyse or describe.
2. Making use of clever and indirect methods to achieve something.

I have experienced the most profound love, happiness, joy, contentment AND the deepest healing through connecting with the subtle internal energy cultivated through a Qigong practice.

Unlike a beautiful yoga posture or glistening six-pack, the subtle (yet profound) energy cultivated through Qigong cannot be seen by the untrained eye and is difficult to describe. It is meant to be felt, to be experienced, it is definitely not a spectators sport!
It is an internal experience so delicate that, although I often wish I had have found Qigong earlier, there is no way I would have 'got it'. Subtle is definitely not a word I understood during my twenties! I sought out extremes, I ran A LOT, I stretched, I contorted AND my body didn't like it! (Surprise surprise 😳). By the time I was 30 I had 3 blown lumbar discs, one super dodgy knee and a hip that was constantly in pain (which happened from doing A LOT of yoga the WRONG way!) Discovering Qigong and the beautiful experience of tuning into the subtlety of my own inner life and the life around me has not only healed my physical body but also created a life for me that is colourful, peaceful, filled with love and a life that is deeply connected to all things.

The most beautiful thing is this is an experience available to anyone and EVERYONE - we just need to be prepared to slowdown, tune in, listen and connect.
#vibeup #heal #connect

Just another morning spent practicing Qigong on the sand, getting salty in the water AND wrestling petrified fish out of Zen's mouth! 🐠🐢
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#lifeisgood #beacheveryday #highvibes #energy #qigong #zen #meditation #enjoy #semaphore #consciousness #lifebydesign #qi #vibeup

I have a confession to make ... It has only been this year that I have FINALLY locked in a non-negotiable, everyday without fail, water tight, DAILY (but more recently several times daily) Meditation Practice πŸ“Ώ

Don't get me wrong, meditation was part of my yoga and Qigong practice, but I never seemed to have the time or motivation to do it daily.

AND LET ME TELL YOU, I wish I had started a solid daily Meditation Practice earlier because it has radically created positive change in EVERY SINGLE aspect of my life - physical health and energy, relationships, confidence and motivation, enjoyment of life, a broader view of what is possible and a blissfully deep sense of connection.
Anyhow, thank goodness another twenty years didn't pass until I got my act together!

Is there something you have been putting off?
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#meditation #qigong #yoga #energy #zen #plantatree #now #dontwait #thepowerofnow #justdoit #enjoy

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