LazyGirlChallengesβ„’

LazyGirlChallengesβ„’ @lazygirlguides

πŸ‘» Lazygirlguides
4 Weeks Booty Guide
8 Weeks Total Body Guide
Custom Meal & Workout Plans

http://lazygirlchallenges.com/

It's not too late!! Join the LGG movement!! πŸ’ͺπŸ½πŸ’‹ #lazygirltransformation #lazygirlchallenges

So proud of you ladies for all your hard work!! Keep it up, because a couple months from now you'll be so happy you didn't stop!! πŸ‘ΈπŸ‘ΈπŸ»πŸ‘ΈπŸΌπŸ‘ΈπŸ½πŸ‘ΈπŸΎπŸ‘ΈπŸΏ #lazygirlchallenges #lazygirltransformation #lazygirlguides

Day 16
4 rounds 30 secs rest in between each workout! πŸ’ͺπŸ»πŸ’ƒπŸΌ #lazygirltransformation #lazygirlchallenges

Follow us πŸ‘» lazygirlguides

Oatmeal bowl with fresh fruit, granola and toasted coconut πŸ˜πŸ˜‹ via @laurencariscooks #lazygirlchallenges #lazygirlguides

Day 15
Some of you were sure about how to do these
4 rounds of each. Rest 30 secs to 1 min between each workout πŸ’ͺπŸ»πŸ’— #lazygirltransformation #lazygirlchallenges

@GabrielaChanel abs/core routine with equipment around your house! πŸ’•πŸ’ͺ🏽 #lazygirlchallenges #lazygirltransformation

Lower body and booty workout ✨πŸ’ͺ🏻 by @homebodysculpt tag a friend for motivation #lazygirltransformation #lazygirlchallenges

Avocado toast is always a good idea via @kalelkitten πŸ˜‹πŸ₯‘πŸž #lazygirlguides #lazygirlchallenges

Happy Monday! πŸ’ƒπŸΌ Day 14 #lazygirlchallenges

We are loving these daddy daughter workouts by @gabrielachanel πŸ’—πŸ’ͺπŸ»πŸ’— find a workout partner! So much more fun! #lazygirlchallenges #lazygirltransformation

Sunday feels! Tag a friend for motivation πŸ‹πŸ½β€β™€οΈπŸ‘ πŸ™ŒπŸ½ #lazygirlchallenges #lazygirlguides

Rest day πŸ’ͺ🏻 #lazygirlchallenges

Daddy daughter workout! πŸ’—πŸ’ͺ🏻 by @gabrielachanel #lazygirlchallenges

BLT BALSAMIC CHICKEN AVOCADO SALAD
Made by @cafedelites
.
πŸ˜πŸ‘πŸ» @cafe delites
INGREDIENTS
Balsamic Dressing / Marinade:
β…“ cup balsamic vinegar
ΒΌ cup olive oil
2 tablespoons water (or more oil if you wish)
2 teaspoons Italian seasoning
2 teaspoons minced garlic
1 teaspoon honey
ΒΌ-1/2 teaspoon salt (adjust to your tastes)
4 skinless and boneless chicken thigh fillets (or breast fillets)
Salad:
5 ounces |150g bacon, diced and trimmed of all fat
8 cups mixed salad lettuce leaves (or Romaine | Cos lettuce leaves)
2 tomatoes, chopped
1 red onion, thinly sliced
1 avocado, sliced
ΒΌ cup crumbled feta cheese
extra Italian seasoning
salt and pepper, to taste
INSTRUCTIONS
Whisk balsamic dressing / marinade ingredients together until well combined. Pour 2-3 tablespoons into a shallow bowl. Add the chicken thighs and coat evenly. Season with salt and pepper; set aside for 10 minutes while the frying bacon.
Fry bacon until crisp in a skillet over medium-high heat. Wipe pan over with paper towel.
Cook chicken fillets until crisp and cooked through (about 7 minutes each side).
Arrange all salad ingredients in a large bowl. Top with the bacon, chicken, avocado and sprinkle with feta, extra Italian seasoning and salt and pepper to your tastes. Drizzle with the remaining dressing, and serve.

We love this! πŸ˜πŸ‘πŸ» @_hannicole for her bae working out with her! #teamwork #lazygirlchallenges

Day 13 πŸ’›πŸ’ͺ🏻
Ladies you should all be doing 4 rounds! Easy Peasy lemon squeezy πŸ˜‚πŸ‘πŸ» #lazygirlchallenges

4 weeks booty guide. Link in bio! @lazygirlguides πŸ’— use code NEWME for 50% off

Double tap if you agree! πŸ’πŸ½πŸ˜ #lazygirlguides #lazygirlchallenges

Snack πŸ˜πŸ‘ŒπŸ»#lazygirlchallenges

Hiit! ladies if can all be done at home! πŸ’ͺ🏻 by @homebodysculpt #lazygirlchallenges

Day 11 πŸ’ͺπŸ»πŸ’—
4 rounds ladies πŸ˜… #LazyGirlchallenges

All look yummy. Which one would you pick? πŸ˜πŸ‘ŒπŸ» by @thedelicious

Great lower body workout by @bristolcole_fit πŸ¦„ πŸ’• #lazygirlchallenges #lazygirlguides

Yea.. I'm talking about you! Keep going! πŸ’‹πŸ‘‘ #lazygirlchallenges #lazygirlguides

Day 10 πŸ’ͺ🏻 #lazygirlchallenges

CAPRESE SALAD CHRISTMAS WREATH
Made by @cafedelites
.
Check her out ❀️ @cafedelites
INGREDIENTS
Balsamic Glaze (or use ΒΎ cup store bought):
1Β½ cups (375ml) balsamic vinegar
3 tablespoons brown sugar
Salad:
600 grams | 12 ounces grape tomatoes (or cherry tomatoes)
300 grams | 10 ounces fresh cherry-sized bocconcini (mozzarella) balls
2 tablespoons olive oil
3-4 teaspoons dried Italian herbs
Handful fresh basil leaves, shredded (to garnish)
flaked sea salt and ground pepper, to season
INSTRUCTIONS
For The Balsamic Glaze:
Combine the vinegar and sugar in a small saucepan. Cook while stirring over low heat for 4-5 minutes, or until sugar has dissolved. Increase heat to medium setting and bring to a boil. Reduce heat to low and allow to simmer for 8-10 minutes, or until reduced by one-third and thickened like syrup.
For The Salad:
Wash and dry the tomatoes. Arrange them in a circle on a large serving plate or round platter. Drain the mozzarella balls and arrange between the tomatoes.
Drizzle with olive oil and season with the Italian herbs, salt and pepper. Toss the tomatoes and bocconcini through the oil with a spoon.
Garnish with the fresh shredded basil.
Serve:
To serve, place the bowl of balsamic glaze in the centre of the wreath. Arrange toothpicks around and underneath the tomato and cheese balls, with the sharp ends toward the middle of the plate.

Beautiful meal made by @mymodusvivendii salad πŸ₯— #lazygirlchallenges #lazygirlguides

You do this? πŸ’ƒπŸΌπŸ‘ŒπŸ» #lazygirlchallenges

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