Josh Jokic

Josh Jokic @jokic_fit

⚽️πŸ’ͺπŸƒπŸ–πŸ­
Creator of Athletic Blueprint Training

Having fun with different burpee combinations! πŸ‘ŒπŸ‘never get comfortable, always push the boundaries and continue to grow!
#jokicfit #footballfit #abtraining #nutrishopclt

Playing around with different Hspu πŸ‘ŒπŸ™ƒ #jokicfit #footballfit #abtraining

Great cardio and Explosive leg circuit πŸ‘ŒπŸ‘πŸ”₯
10 reps for each exercise zero rest between exercises aiming for 4 to 6 sets with 30 seconds rest between sets
Squat box jumps
Step up knee drives
Depth drop rebound box jumps
Single leg bounds
#jokicfit #footballfit #abtraining

Messing around after a solid sesh in the park βš½πŸ€πŸ”₯πŸ‘Œ #jokicfit #footballfit #abtraining

A nice raw challenge!πŸ‘ŒπŸ’ͺ How many burpees can you do in 1minute?
I managed 26 how many do you have in you?
#jokicfit #footballfit #abtraining #spartanrace
@spartanraceau @spartanrace @gopro @skinsau @tomtomglobal @reebokau

S/o to @prove_it seen this and had to have a crackπŸ‘Œwill definitely be working this movement more πŸ‘old shoes are advised πŸ˜‚
#jokicfit #footballfit #abtraining

Great finisher for chest! Grab your workout partner @jonny_campbell24 and have a crackπŸ‘Œ
Assending push ups till failure
You do 1 you're partner does 1 then 2 each and so on u till someone claims the victory πŸ™ƒ
#jokicfit #footballfit #abtraining

One of this year's many goals is to nail a planche πŸ‘Œ a few of the progressions I'll be using to get me there
Psudeo push ups
Tucked planche holds
Frog holds
Smash your goals whatever they may be this year!!! #jokicfit #footballfit #abtraining

Last workout for 2016 πŸ‘Œ excited for what 2017 will bring for both football and fitness! ⚽πŸ’ͺ
#jokicfit #footballfit #abtraining

Came across this awesome spot while out exploring today πŸ‘ŒπŸ™ƒ
#jokicfit #footballfit #abtraining
#nutrishopclt @gopro

Enjoying a bit of freestyle after a hard sesh πŸ‘Œβš½β€οΈπŸ™ƒ
#jokicfit #footballfit #abtraining

Find your passion in life and chase after it πŸ‘Œβš½
#jokicfit #footballfit #abtraining

Amazed at all the awesome spots I keep stumbling across πŸ‘Œ #jokicfit #footballfit #abtraining

Taking in all the sights πŸ™ƒ #jokicfit #footballfit #abtraining

Great Ab blaster
3 ascending sets
5, 10,15 reps for the leg raises with 5 oblique raises on each side after each set of front leg raises πŸ”₯πŸ”₯πŸ”₯ #jokicfit #footballfit #abtraining

Dinosaurs taking over Thailand one Park at a time 🐊 @jonny_campbell24 #dinosaur
#jokicfit #footballfit #abtraining

A big happy 3rd birthday to @rjokic_levi the poopchicken!!! Enjoy mum spoiling you rotten buddy!! #staffy #jokicfit #footballfit #abtraining #nutrishopclt

Found an awesome Park with @jonny_campbell24 and Lucas today for our workout πŸ‘Œ
Made some friends with the locals and fished with some fun at my favourite bar πŸ™ƒ
#jokicfit #footballfit #abtraining

Forever moving forward πŸ‘Œ Started my hunt for the 1 arm pull up 😲 #working
#jokicfit #footballfit #abtraining
@gopro @tomtomglobal

S/o to @kevin.deserpa for the inspiration on this one πŸ‘Œβš½
#jokicfit #footballfit #abtraining

Finisher for today πŸ™ˆ Tabata battle rope 20seconds on 10 seconds off for 8 rounds! πŸ‘Œ
#jokicfit #footballfit #abtraining

Create memories that last a lifetime πŸ‘Œ in the end, it's not the years in your life that count. It's the life in your years.
Creating memories with my sister @alesha_jokic
#jokicfit #footballfit #abtraining #hero5 @gopro

Fun Ab blaster πŸ™ƒ
3 ascending round
5 reps 10 reps 15 reps of
Sit up to hold
Russian twist
Modified V-ups
All 3 rounds must be completed back to back with your feet never touching the ground πŸ‘
#jokicfit #footballfit #abtraining
@gopro @tomtomglobal

Experience does for the soul what education does for the mind πŸ‘Œ
Had a blast with @alesha_jokic and everyone else in Macau look forward to coming back soon πŸ™ƒπŸ‘
#jokicfit #footballfit #abtraining #travel

One of the great spots I found on today's adventure 🐼
#jokicfit #footballfit #abtraining

Super fun first day with @alesha_jokic taking on Dragons back hike πŸ‰
#jokicfit #footballfit #abtraining

Shout out to @minneninja for the addition of claps to a regular inverted Row πŸ‘Œ
I want to help motive, inspire and help people improve their athletic ability and I aim to get out daily content to help with this and keep myself accountable. Post are going to be a little sporadic for The near future while I'm working on a few things to get new content out, travel and football bare with me and the regular madness, help and inspiration will continue πŸ™ƒ don't hesitate to contact me for any questions πŸ‘
#jokicfit #footballfit #abtraining

Using the hotels gym a little differently πŸ™ƒπŸ‘
Hotel gyms are usually poor in their set up but if you incorporate callisthenics into your workouts like you should and are a little creative you can still be sure to get a solid workout in to be always morning forward πŸ‘Œ
#jokicfit ##abtraining #footballfit #hero5
@gopro @skinsau @tomtomglobal

Taking advantage of the pool for recovery and fun before some ⚽
#jokicfit #footballfit #abtraining
@gopro

First double I hit πŸ‘never satisfied, always want more and I'm going to chase it πŸ‘Œ
#jokicfit #footballfit #abtraining #nutrishopclt @gopro

Having some fun with @gopro #hero5 voice commands πŸ‘
Always remember to find enjoyment in your training even if you have had a set back, a full on day, other negative impacts... Remember to enjoy the process πŸ™ƒ
#jokicfit #footballfit #abtraining #photoofthefay #goingonatrip

If it doesn't challenge you, it doesn't change you πŸ‘Œ
Stepping my rope climbs up with @hartsportau weight vest! Feeling comfortable with the accent, it's decending undercontrol that needs work πŸ‘
@gopro
#jokicfit #footballfit #abtraining

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