Adam Robinson

Adam Robinson @iscadam

http://www.crossfit-isc.co.uk

Wildlife Photographer of the Year #ipswich #wildlifephotography

Finally home from a fantastic day in London that saw @iba_copleston become the @officialeabl 3v3 National Champions! Awesome work boys, great effort! There was also a side note of me getting the chance to shake hands with @ygtrece ... Not a bad way to spend the day! #basketball #ipswich #eabl

Guard Rory Winter with a 145kg Back Squat this morning. We will use these numbers as a guideline when programming his next block of sessions at @crossfitisc #basketball #ipswich #strength #crossfit

Guard Rory Winter with 130kg Back Squat this morning @crossfitisc @iba_copleston #basketball #strength #ipswich

England U18 Ashleigh Pink working out of @crossfitisc We welcome all of Ipswich Basketball Academy throughout the week and are happy to help with their S&C throughout the season #strength #basketball #IBA @iba_copleston

Gridiron #NFL

Someone's happy... 😊 #copenhagen

Copenhagen

Twin Atlantic @ the Waterfront, Norwich @twinatlantic #gla

Breakfast by the water #suffolk

Worst floor plan ever... #startagain

Top of the Algarve! #Portugal #holiday

Moving the gym banter #teamisc

Today's WOD: Deadlifts and Over the Car Burpees! @crossfitisc #ipswich #crossfit #strength #suffolk

Friday's golf team! #sun #summer #teamalanshearer

Now back to familiar surroundings!! @crossfitisc

Another great weekend #latitude16 @latitudefest #summer

Morning Coffee courtesy of Coach @flipgreen Thanks buddy!!

Very sad day as we say goodbye to #thegreatest

Last home game of the season...

Jack Garratt last night @o2academybrix so talented! #jackgarratt #phase

Bus to work #whatislife #winning

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