Eric @deskidoublefull


Yummy yummy in my tummy. Awesome breakfast this morning gotta switch it up.
1 cup oatmeal
3/4 cup egg whites
Half a banana
Handful of blueberries
Blend up everything except for blueberries and then cook them up in a pan. Add the blueberries as you're cooking each pancake. And then shove them into your mouth as fast as you can. Gainzzzz πŸ‘ŒπŸ’ͺ

Hahaha yup everyday the life of the bulk @vinny_m_diesel

Well shit spontaneous #acroyoga sess. My girl @jaymestrype has been away doing her thing in Florida but after acouple near fatal accidents on both ends, we clicked and started killing it again. Can't wait for the 🌞 and the warmth so we can take sick pictures outside. #acroyogafun #acrosession #acro #myheadhurts #yourheadhurts #yourefuckingsogood

This is exactly why America will continue to be over weight. You can feed a family of four or one large person for 10 bucks. But where is my four meals for 10 bucks eating healthy and getting my daily needs. Why not teach your children the importance of eating properly. Everything in America is over priced except for what isn't good for you. Rant over.... Wait.... πŸ–•.... Now it's over.

This Is my I have a secret face and I'm not telling 😜🀐

Over did it this weekend in Atlantic city. Crowd control at its finest lol. Came home and my body hated me so I grabbed tons of meds, got tons of sleep and ate amazingly rich foods with good nutrients to help my body get through this. Of course there was no skipping the gym. Had a great workout. Happy hump day people. Go workout go eat something healthy. #fitness #fit #teamoldguy #gainsπŸ’ͺ #workhardworkharder @lclmroman where are our shirts at #tog

Yup!!! Haha

Know anyone like this. I look at people in the gym or people on social media and think man they are so lucky. I have to make sure everything I put in my body everyday is legit. Prep is life and so is weight training. I would love to have a cheat meal everyday and have rock hard abs. Not gonna happen. I don't believe that genetics is why you are stuck being unhappy or unhealthy either. The hard work makes it more satisfying when you have reached your goal. Get up go exercise and eat something healthy. Have a great Tuesday.

Dead!!! πŸ’€πŸ’€πŸ’€

Yup and then this happens way too fast. When you have a kid this is how you will always think of them no matter what... little, fat and fragile. I love you kid, Happy Birthday 10th birthday Aiden πŸŽˆπŸŽ‚πŸŽ I know our life is moving in a new amazing direction just know I'm happiest being here with you always.

Life goes on, no need to cry about it. Focus on you and goals in your life. No one is gonna sit here and help you through hard times, do it yourself...... Bitch β˜ΊοΈπŸ‘

It's to cold out πŸŒ¨οΈβ„οΈβ›„ give me some sun and the beach πŸŒžβ›±οΈ

Celebrated little man's birthday last night. Damn how time flies. He is an basically an adult now. Cabbie hat, reading the paper but he still loves his pop tarts. Love you kid I'll always be here for you.

So pumped look what just came in and in a nick of time as I was running out. Thanks #flavorgod for keeping my diet on point always and forever with these great spices. 2017 gains are a go. If you guys wanna stick to you diet this is the way to do it. Only the freshest herbs, spices and the best price for quantity around. Gonna start off by using the cheese flavor tonight πŸ˜„πŸ’ͺπŸ‘

Only took a day to finally get this posted, but here we go. @jaymestrype and I have been working alot on our floor game so we decided to try some standing stuff today. Turns out we're not to bad at that either. Come see us put on a performance out in Kingston Friday night 7 o'clock at BSP. I hope you enjoy the Harry creepy Potter music as much as we do. πŸ’ͺπŸ™ƒπŸ£ #acroyogafun #acroyoga #nophonefall #wereok #sushiwednesday

Back to back posts I don't care πŸ™ƒ As much as I hate the gym being super packed and people getting in the way of my workout, Atleast some people are trying. Give a helping hand next time. Tell someone they are doing great, or even throw a compliment. Maybe that's the difference between them leaving the gym and staying for the year.

This has to be everyday, this is the grind and the hardest part about being fit. If anyone knows me I'm the fattest kid alive anything with bacon or doritos I'm game. But looking the way I want and reaching my goals are more important. Eatting correctly and healthy is 70% of what needs to do to become more fit in 2017. Conquering this year and never looking back ✌️ πŸ‹οΈπŸ’ͺπŸ—πŸ˜›

Oh man only 24 hrs left to end this year. Who is gonna be the last one 2016 takes from us? Lol... Either way these last few hrs gives me time to reflex what is important in my life and what I'm gonna leave in the past and say goodbye to forever. What mistakes I have made in 2016 and will refuse to make them again and also the good things in 2016 I will take and start a new journey in 2017. Only a couple more hours to go. ✌️ out 2016

Only the true will understand and like this. #tloz #majorasmask #whoelseisgonnadie #fuck2016

Wanna train to be Goku but really you gotta eat like a Super Saiyan. Whoever did this is a true artist.

Definitely getting better at hand to hands with @jaymestrype. Even tried a couple standing. Come out and see us next Friday!! We're going to perform out in Kingston. This is just part of what we will be doing in our routine.

Second time ever trying this bad boy, no serious second time. Glad we had a good spotter. This is a new personal goal. Gonna make this happen πŸ’ͺπŸ˜›

So sad for this loss. She has been my celebrity crush growing up. This is so terribly upsetting for all us Star Wars nerds. You're in a better place princess, 2016 has been brutal.

Until next year beard... Until next year

Best Christmas ever!!!

Got a sick Christmas eve pump. Did legs and absolutely crushed them in my brother in laws workout spot. I hope everyone is having a amazing holiday season. Be grateful for your friends and family because those are your real presents πŸŽπŸŽ„ I am grateful for all of these. Hope everyone is having a wonderful holiday season. Let's finish 2016 on top and make 2017 our little bitch. Merry Xmas Eve.

Well I guess this is happening πŸ˜„

And also how I feel after all these holiday season cheats. EVERY FUCKING TIME!!!!

Yes believe it or not I do own t-shirts with sleeves. Unfortunately they are either fitness brand shirts or cheer shirts. No Fucks Given. Happy Hump Day

My man right here always speaking the truth. Thanks for always keeping it πŸ’―πŸ’ͺπŸ‹οΈ


The gym is my place to clear my head. So much shit going on in my life and this is the only place I can go and not worry about anything but every rep and every set. I'm in it. You might thing I workout too much. But maybe I have in my head too much. Don't judge me for what I need in my life. This is me.

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